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Diet & meal · 299 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Tamago Gohan with Crispy Sage & Anchovy OilIntermediate
Breakfast

Tamago Gohan with Crispy Sage & Anchovy Oil

Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.

381 cal · 13g protein · 17 min
high-proteinquickgluten-free
Saffron Custard with Crispy Chickpea BrittleSophisticated
Breakfast

Saffron Custard with Crispy Chickpea Brittle

Silken baked egg custard with aromatic saffron and caramelized chickpea crunch

1212 cal · 27g protein · 60 min
high-proteingluten-freeelegant
Scallion Egg & Gochujang Rice CakeIntermediate
Breakfast

Scallion Egg & Gochujang Rice Cake

Crispy rice cake with soft scrambled egg and charred scallion oil

400 cal · 14g protein · 26 min
high-proteingluten-free30-minute
Chorizo Scramble with Manchego & Roasted Red PepperIntermediate
Breakfast

Chorizo Scramble with Manchego & Roasted Red Pepper

Soft eggs with cured Spanish sausage and melted cheese

434 cal · 26g protein · 20 min
high-proteingluten-free
Crispy Polenta Cake with Soft Eggs & Sage Brown ButterIntermediate
Breakfast

Crispy Polenta Cake with Soft Eggs & Sage Brown Butter

Golden cornmeal slab, runny yolks, herbaceous butter

391 cal · 12g protein · 30 min
gluten-freecomfort-food
Seared Polenta Cake with Soft Egg & Charred TomatoIntermediate
Breakfast

Seared Polenta Cake with Soft Egg & Charred Tomato

Crispy cornmeal base topped with jammy yolk and smoky roasted tomato

368 cal · 13g protein · 30 min
gluten-freevegetarian
Chilaquiles Verdes with Poached Egg & Crispy Pork BellySophisticated
Breakfast

Chilaquiles Verdes with Poached Egg & Crispy Pork Belly

Charred tortilla strips in vibrant tomatillo sauce with soft yolk cascade

982 cal · 20g protein · 65 min
high-proteingluten-free
Crispy Garlic & Thai Basil Scrambled EggsSophisticated
Breakfast

Crispy Garlic & Thai Basil Scrambled Eggs

Silky eggs with fragrant Thai basil oil and garlic chips

510 cal · 13g protein · 20 min
high-proteinlow-carbgluten-free
Tamago Donburi with Crispy Rice & Nori OilIntermediate
Breakfast

Tamago Donburi with Crispy Rice & Nori Oil

Soft scrambled eggs over seasoned rice with a whisper of sesame

516 cal · 18g protein · 20 min
gluten-freequick
Cornmeal Pancakes with Crispy Bacon & Passion Fruit SyrupIntermediate
Breakfast

Cornmeal Pancakes with Crispy Bacon & Passion Fruit Syrup

Golden, polenta-studded griddle cakes with tart-sweet fruit sauce

1002 cal · 25g protein · 27 min
gluten-freeintermediate-technique
Calamansi Rice Porridge with Crispy Garlic & Poached EggEasy
Breakfast

Calamansi Rice Porridge with Crispy Garlic & Poached Egg

Silky jasmine rice congee, citrus brightness, golden garlic oil

647 cal · 14g protein · 23 min
vegetariangluten-free20-minute
Masala Scrambled Eggs with Crispy Tomato & CilantroEasy
Breakfast

Masala Scrambled Eggs with Crispy Tomato & Cilantro

Soft eggs kissed with garam masala, charred tomato, and fresh herbs

264 cal · 17g protein · 13 min
high-proteinquickgluten-free
Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil OilEasy
Breakfast

Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil Oil

Golden eggs with aromatic herb drizzle

434 cal · 17g protein · 15 min
high-proteingluten-free15-minute
Oeufs Cocotte aux Champignons Sauvages et Truffle OilSophisticated
Breakfast

Oeufs Cocotte aux Champignons Sauvages et Truffle Oil

Silken baked eggs with wild mushroom duxelles and crispy sage

535 cal · 18g protein · 33 min
high-proteingluten-freeelegant
Tamagoyaki & Nori Rice BowlEasy
Breakfast

Tamagoyaki & Nori Rice Bowl

Rolled omelet, crispy seaweed, soft rice

428 cal · 18g protein · 15 min
quickgluten-free-adaptableunder-20-min
Shakla Dist Scramble with Crispy Injera Shards & Berbere OilIntermediate
Breakfast

Shakla Dist Scramble with Crispy Injera Shards & Berbere Oil

Soft eggs with spiced greens, charred alliums, and shattering injera

710 cal · 23g protein · 26 min
high-proteingluten-free-friendlyintermediate
Huevos Rancheros Mole Negro with Charred Poblano Crema & Crispy Tortilla ShardsSophisticated
Breakfast

Huevos Rancheros Mole Negro with Charred Poblano Crema & Crispy Tortilla Shards

Silken eggs in burnished mole negro with poblano foam and hand-fried corn

1012 cal · 35g protein · 90 min
gluten-freehigh-protein
Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde OilEasy
Breakfast

Quinoa & Amaranth Porridge with Roasted Stone Fruit & Ají Verde Oil

Grain-forward, nutty, glowing with green chili essence

629 cal · 15g protein · 30 min
veganhigh-fibergluten-free
Salted Egg Yolk Polenta with Crispy Garlic Oil & Charred TomatoEasy
Breakfast

Salted Egg Yolk Polenta with Crispy Garlic Oil & Charred Tomato

Creamy cornmeal custard meets umami richness and summer heat

532 cal · 11g protein · 30 min
gluten-freevegetarian30-minute
Œufs Poétiques au SafranEasy
Breakfast

Œufs Poétiques au Safran

Saffron-kissed scrambled eggs with crispy prosciutto di Parma, burrata & charred white peach

400 cal · 25g protein · 20 min
high-proteingluten-free20-minute
Tamarind-Cured Egg Yolk with Crispy Rice & Thai Basil OilSophisticated
Breakfast

Tamarind-Cured Egg Yolk with Crispy Rice & Thai Basil Oil

Silky cured yolk over shattered rice cake, drizzled with herb oil

400 cal · 7g protein · 45 min
sophisticated30-minutegluten-free
Scrambled Eggs with Berbere Oil & Charred TomatoEasy
Breakfast

Scrambled Eggs with Berbere Oil & Charred Tomato

Golden eggs kissed with warm spices and crispy tomato

451 cal · 13g protein · 15 min
high-proteingluten-free15-minute
Charred Halloumi & Blood Orange Scramble with Crispy Sage OilEasy
Breakfast

Charred Halloumi & Blood Orange Scramble with Crispy Sage Oil

Salty cheese, citrus brightness, herbaceous heat

818 cal · 44g protein · 20 min
high-proteingluten-free20-minute
Menemen with Green Chili Oil & Crispy HalloumiEasy
Breakfast

Menemen with Green Chili Oil & Crispy Halloumi

Turkish scrambled eggs with charred tomato, cumin & fried cheese

571 cal · 36g protein · 20 min
high-proteinunder-30-mingluten-free

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 351 and 947 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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