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Diet & meal · 299 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cornmeal Pancakes with Coconut Cream & Caramelized MangoSophisticated
Breakfast

Cornmeal Pancakes with Coconut Cream & Caramelized Mango

Island-spiced griddle cakes with whipped coconut & jeweled fruit

1208 cal · 20g protein · 45 min
vegetariangluten-free
Gazpacho-Inspired Tomato Confit Egg Custard with Crispy Ibérico Lardons & Charred SourdoughSophisticated
Breakfast

Gazpacho-Inspired Tomato Confit Egg Custard with Crispy Ibérico Lardons & Charred Sourdough

A silky savory custard capturing summer tomato essence

755 cal · 32g protein · 80 min
gluten-freeelegant60-80min
Huevos Divorciados con Tortillas CrujientesEasy
Breakfast

Huevos Divorciados con Tortillas Crujientes

Fried eggs crowned with dual salsas and crispy corn shards

453 cal · 17g protein · 20 min
gluten-freeunder-20-min
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato ChutneyIntermediate
Breakfast

Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney

Fluffy eggs infused with tempering spices and fresh herbs

325 cal · 15g protein · 20 min
high-proteingluten-free10-minute-prep
Soft-Scrambled Eggs with Smoked Eel, Crispy Pumpernickel & Horseradish CreamSophisticated
Breakfast

Soft-Scrambled Eggs with Smoked Eel, Crispy Pumpernickel & Horseradish Cream

Luxurious morning egg work with Scandinavian-German heritage proteins

649 cal · 35g protein · 27 min
high-proteingluten-free-adaptable
Açorda de Ovo with Crispy Chorizo OilEasy
Breakfast

Açorda de Ovo with Crispy Chorizo Oil

Silky bread-thickened egg soup with golden fat and torn herbs

414 cal · 12g protein · 20 min
gluten-free-option20-minuteone-pot
Smoked Tomato Shakshuka with Crispy Cornbread CrumbleSophisticated
Breakfast

Smoked Tomato Shakshuka with Crispy Cornbread Crumble

Silky poached eggs in a deep smoked-tomato braise with corn and herbs.

889 cal · 24g protein · 65 min
vegetariangluten-free-option
Chilaquiles Rojos with Crispy Turkey Strips and Poached EggIntermediate
Breakfast

Chilaquiles Rojos with Crispy Turkey Strips and Poached Egg

Charred tortilla chips in smoky red sauce with turkey and a runny yolk

790 cal · 37g protein · 40 min
high-proteingluten-freetex-mex
Huevos con Tomate y Pan TostadoEasy
Breakfast

Huevos con Tomate y Pan Tostado

Soft scrambled eggs with charred tomato confit and crispy bread

528 cal · 21g protein · 17 min
vegetariangluten-free-option15-30-minute
Gyeran Bap with Crispy Anchovy & Charred Scallion OilIntermediate
Breakfast

Gyeran Bap with Crispy Anchovy & Charred Scallion Oil

Silky scrambled eggs over warm rice with umami crunch

538 cal · 20g protein · 20 min
gluten-freequick-protein
Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo CremaEasy
Breakfast

Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo Crema

Ancient grains meet Peruvian spice—fluffy, golden, sustainably stunning

935 cal · 24g protein · 33 min
gluten-freehigh-fibervegetarian
Kimchi-Butter Scrambled Eggs with Crispy RiceEasy
Breakfast

Kimchi-Butter Scrambled Eggs with Crispy Rice

Soft eggs, umami funk, toasted grain crunch

393 cal · 16g protein · 15 min
quickeasygluten-free-optional
Gochujang Scrambled Eggs with Crispy Rice & Scallion OilEasy
Breakfast

Gochujang Scrambled Eggs with Crispy Rice & Scallion Oil

Spicy, buttery eggs over toasted short-grain rice

639 cal · 18g protein · 15 min
30-minutevegetariangluten-free-option
Scrambled Eggs with Dendê Palm Oil, Charred Corn & Fresh CorianderEasy
Breakfast

Scrambled Eggs with Dendê Palm Oil, Charred Corn & Fresh Coriander

Golden yolks swirled with roasted corn kernels and fragrant palm oil

286 cal · 11g protein · 20 min
gluten-freehigh-proteinquick
Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso FrescoIntermediate
Breakfast

Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso Fresco

Fluffy eggs, smoky Spanish chorizo, charred corn kernels, herbed oil finish

820 cal · 32g protein · 23 min
high-proteingluten-free
Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled PeachSophisticated
Breakfast

Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled Peach

Silken corn cream elevated with stone fruit and aged ham

1278 cal · 42g protein · 75 min
gluten-freesophisticatedseasonal
Coconut-Lime Cornmeal Porridge with Crispy Plantain & Poached EggIntermediate
Breakfast

Coconut-Lime Cornmeal Porridge with Crispy Plantain & Poached Egg

Golden cornmeal meets caramelized plantain and runny yolk

978 cal · 16g protein · 40 min
gluten-freehigh-calcium35-minute
Charred Plantain & Christophene Egg Custard with Crispy Coconut TuileSophisticated
Breakfast

Charred Plantain & Christophene Egg Custard with Crispy Coconut Tuile

Sweet plantain, savory custard, textured coconut finish

1058 cal · 20g protein · 70 min
vegetariangluten-freesophisticated-technique
Huevos al Ajillo con Jamón Ibérico y Pan Tostado de AceiteSophisticated
Breakfast

Huevos al Ajillo con Jamón Ibérico y Pan Tostado de Aceite

Slow-poached eggs in golden garlic confit with crispy Jamón Ibérico and toasted olive oil bread

908 cal · 29g protein · 26 min
high-proteingluten-free-option
Scrambled Eggs with Charred Serrano, Crispy Chorizo Oil & Corn Tortilla CrispsIntermediate
Breakfast

Scrambled Eggs with Charred Serrano, Crispy Chorizo Oil & Corn Tortilla Crisps

soft eggs, snappy chiles, golden tortilla shards

596 cal · 19g protein · 20 min
high-protein20-minutegluten-free-option
Callaloo-Crusted Saltfish Cake with Charred Pineapple Gastrique & Crispy Sage OilSophisticated
Breakfast

Callaloo-Crusted Saltfish Cake with Charred Pineapple Gastrique & Crispy Sage Oil

Salt cod fritter meets green leafy elegance with caramelized tropical fruit

720 cal · 6g protein · 60 min
seafood-forwardgluten-free-adaptable
Elote Scramble with Crispy Chorizo OilEasy
Breakfast

Elote Scramble with Crispy Chorizo Oil

Charred corn, queso fresco & cilantro-lime crema

577 cal · 24g protein · 20 min
high-proteingluten-free20-minute
Quinoa-Corn Tamale with Charred Jalapeño Crema & Crispy Chorizo OilIntermediate
Breakfast

Quinoa-Corn Tamale with Charred Jalapeño Crema & Crispy Chorizo Oil

Ancient grain meets Andean spice in creamy polenta form

577 cal · 14g protein · 30 min
gluten-freehigh-fiberspicy
Coconut Scramble with Crispy Shallots & Thai BasilEasy
Breakfast

Coconut Scramble with Crispy Shallots & Thai Basil

Silky eggs, toasted coconut, fragrant herbs

411 cal · 17g protein · 17 min
vegetariangluten-freeunder-20-minutes

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 351 and 947 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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