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Diet & meal · 250 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chilaquiles Verdes with Poached Egg & Crispy Pork BellySophisticated
Breakfast

Chilaquiles Verdes with Poached Egg & Crispy Pork Belly

Charred tortilla strips in vibrant tomatillo sauce with soft yolk cascade

2721 cal · 20g protein · 65 min
high-proteingluten-free
Polenta Scramble with Crispy Sage & Poached EggIntermediate
Breakfast

Polenta Scramble with Crispy Sage & Poached Egg

Cornmeal cakes meet soft eggs and brown butter.

397 cal · 19g protein · 30 min
high-proteingluten-freebreakfast
Saffron Custard with Crispy Chickpea BrittleSophisticated
Breakfast

Saffron Custard with Crispy Chickpea Brittle

Silken baked egg custard with aromatic saffron and caramelized chickpea crunch

1212 cal · 27g protein · 60 min
high-proteingluten-freeelegant
Scallion Egg & Gochujang Rice CakeIntermediate
Breakfast

Scallion Egg & Gochujang Rice Cake

Crispy rice cake with soft scrambled egg and charred scallion oil

400 cal · 14g protein · 26 min
high-proteingluten-free30-minute
Chorizo Scramble with Manchego & Roasted Red PepperIntermediate
Breakfast

Chorizo Scramble with Manchego & Roasted Red Pepper

Soft eggs with cured Spanish sausage and melted cheese

434 cal · 26g protein · 20 min
high-proteingluten-free
Crispy Polenta Cake with Soft Eggs & Sage Brown ButterIntermediate
Breakfast

Crispy Polenta Cake with Soft Eggs & Sage Brown Butter

Golden cornmeal slab, runny yolks, herbaceous butter

391 cal · 12g protein · 30 min
gluten-freecomfort-food
Seared Polenta Cake with Soft Egg & Charred TomatoIntermediate
Breakfast

Seared Polenta Cake with Soft Egg & Charred Tomato

Crispy cornmeal base topped with jammy yolk and smoky roasted tomato

368 cal · 13g protein · 30 min
gluten-freevegetarian
Crispy Garlic & Thai Basil Scrambled EggsSophisticated
Breakfast

Crispy Garlic & Thai Basil Scrambled Eggs

Silky eggs with fragrant Thai basil oil and garlic chips

510 cal · 13g protein · 20 min
high-proteinlow-carbgluten-free
Shakla Dist Scramble with Crispy Injera Shards & Berbere OilIntermediate
Breakfast

Shakla Dist Scramble with Crispy Injera Shards & Berbere Oil

Soft eggs with spiced greens, charred alliums, and shattering injera

710 cal · 23g protein · 26 min
high-proteingluten-free-friendlyintermediate
Tamago Donburi with Crispy Rice & Nori OilIntermediate
Breakfast

Tamago Donburi with Crispy Rice & Nori Oil

Soft scrambled eggs over seasoned rice with a whisper of sesame

1034 cal · 28g protein · 20 min
gluten-freequick
Huevos al Nido with Charred Tomato & Crispy SerranoEasy
Breakfast

Huevos al Nido with Charred Tomato & Crispy Serrano

Baked eggs nestled in roasted tomato with salty ham

351 cal · 23g protein · 20 min
high-proteingluten-free20-minute
Tamago Gohan with Crispy Sage & Anchovy OilIntermediate
Breakfast

Tamago Gohan with Crispy Sage & Anchovy Oil

Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.

381 cal · 13g protein · 17 min
high-proteinquickgluten-free
Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil OilEasy
Breakfast

Coconut-Turmeric Scramble with Crispy Shallots & Thai Basil Oil

Golden eggs with aromatic herb drizzle

434 cal · 17g protein · 15 min
high-proteingluten-free15-minute
Oeufs Cocotte aux Champignons Sauvages et Truffle OilSophisticated
Breakfast

Oeufs Cocotte aux Champignons Sauvages et Truffle Oil

Silken baked eggs with wild mushroom duxelles and crispy sage

535 cal · 18g protein · 33 min
high-proteingluten-freeelegant
Tamagoyaki & Nori Rice BowlEasy
Breakfast

Tamagoyaki & Nori Rice Bowl

Rolled omelet, crispy seaweed, soft rice

428 cal · 18g protein · 15 min
quickgluten-free-adaptableunder-20-min
Gyeran Bap with Crispy Anchovy & Charred Scallion OilIntermediate
Breakfast

Gyeran Bap with Crispy Anchovy & Charred Scallion Oil

Silky scrambled eggs over warm rice with umami crunch

538 cal · 20g protein · 20 min
gluten-freequick-protein
Calamansi Rice Porridge with Crispy Garlic & Poached EggEasy
Breakfast

Calamansi Rice Porridge with Crispy Garlic & Poached Egg

Silky jasmine rice congee, citrus brightness, golden garlic oil

647 cal · 14g protein · 23 min
vegetariangluten-free20-minute
Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo CremaEasy
Breakfast

Quinoa & Amaranth Breakfast Cake with Charred Pineapple & Ají Amarillo Crema

Ancient grains meet Peruvian spice—fluffy, golden, sustainably stunning

935 cal · 24g protein · 33 min
gluten-freehigh-fibervegetarian
Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño OilIntermediate
Breakfast

Corn Silk Scramble with Crispy Chorizo & Charred Jalapeño Oil

Three-component egg plate with summer heat and smoke

607 cal · 19g protein · 20 min
high-protein20-minutegluten-free
Stracciatella with Charred Tomato & Crispy Sage OilIntermediate
Breakfast

Stracciatella with Charred Tomato & Crispy Sage Oil

Silken egg ribbons, burnt-sugar tomato confit, sage-infused olive oil

696 cal · 16g protein · 26 min
gluten-freehigh-proteinunder-30-min
Cơm Tấm Tôm Sữa – Broken Rice with Gulf Shrimp, Brown Butter & Charred Shallot OilSophisticated
Breakfast

Cơm Tấm Tôm Sữa – Broken Rice with Gulf Shrimp, Brown Butter & Charred Shallot Oil

Caramelized shrimp, silken egg yolk, crispy shallots, fermented black garlic & jasmine infusion

1628 cal · 34g protein · 55 min
high-proteingluten-freeumami-rich
Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili OilIntermediate
Breakfast

Crispy-Rice Thai Breakfast Porridge with Soft Egg & Chili Oil

Jasmine rice congee meets crackle and funk

808 cal · 31g protein · 40 min
gluten-freedairy-free
Dashi Egg Rice with Crispy Nori & UmeboshiEasy
Breakfast

Dashi Egg Rice with Crispy Nori & Umeboshi

A silky, deeply savory rice bowl finished with raw egg yolk

296 cal · 11g protein · 17 min
vegetarian15-minutegluten-free-option
Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit CoulisSophisticated
Breakfast

Açaí Soufflé with Toasted Cassava Crumble & Passion Fruit Coulis

Airy berry cloud with tropical fruit brightness

732 cal · 18g protein · 43 min
gluten-freevegetarian