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Diet & meal · 274 recipes

Vegetarian Appetizer Recipes

Vegetarian appetizer ideas — meat-free mains, sides and sweets that never feel like a compromise. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy BreadEasy
Appetizer

Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy Bread

Creamy, tart, alive—the dinner-party opener

386 cal · 14g protein · 18 min
vegetarianbeginner-friendlyno-cook component
Crispy Breadfruit Fritters with Tamarind-Allspice Dipping SauceEasy
Appetizer

Crispy Breadfruit Fritters with Tamarind-Allspice Dipping Sauce

Golden-fried breadfruit rounds with spiced Caribbean tape sauce

366 cal · 1g protein · 20 min
vegan20-minute
Espinacas a la Catalana con Pasas, Piñones & Ajo QuemadoEasy
Appetizer

Espinacas a la Catalana con Pasas, Piñones & Ajo Quemado

Wilted spinach with golden raisins, pine nuts, and burnt garlic oil

644 cal · 11g protein · 15 min
vegangluten-freequick
Cancha Dorada—Crispy Roasted Corn with Lime, Chili & Fresh Cheese CrumbleEasy
Appetizer

Cancha Dorada—Crispy Roasted Corn with Lime, Chili & Fresh Cheese Crumble

Addictive golden corn kernels with bursts of heat, acid, and salty queso fresco

379 cal · 12g protein · 13 min
vegetariangluten-freevegan-adaptable
Crispy Wonton-Wrapped Lucuma (Peruvian Fruit) Croquetas with Spiced CremaEasy
Appetizer

Crispy Wonton-Wrapped Lucuma (Peruvian Fruit) Croquetas with Spiced Crema

Golden crispy, creamy Andean fruit heart, tangy-spiced dip

762 cal · 5g protein · 20 min
vegetarian15-minuteparty-ready
Espárragos tostados con huevo de codorniz fritoEasy
Appetizer

Espárragos tostados con huevo de codorniz frito

Charred Spanish asparagus with crispy quail egg & Maldon salt

263 cal · 8g protein · 17 min
gluten-freevegetarianhigh-protein20-minute
Whipped Feta, Walnut & Pomegranate Dip with Charred BreadEasy
Appetizer

Whipped Feta, Walnut & Pomegranate Dip with Charred Bread

Tangy, creamy, topped with jewels and oil

438 cal · 16g protein · 16 min
vegetariangluten-free-optionalentertaining
Crispy Saganaki with Warm Lemon & OreganoEasy
Appetizer

Crispy Saganaki with Warm Lemon & Oregano

Golden, cheesy, tangy—a Greek taverna classic in minutes

779 cal · 32g protein · 13 min
vegetariangluten-free-option15-minute
Crispy Chickpea Cones with Charred Lime Crema & PomegranateEasy
Appetizer

Crispy Chickpea Cones with Charred Lime Crema & Pomegranate

Spiced chickpea crisps, whipped yogurt, bright pomegranate seeds, cilantro

430 cal · 16g protein · 23 min
vegetarianvegan-adaptablegluten-free
Crispy Callaloo Fritters with Mango-Habanero DrizzleEasy
Appetizer

Crispy Callaloo Fritters with Mango-Habanero Drizzle

Savory-spicy Caribbean greens with fruity heat

522 cal · 9g protein · 25 min
vegandairy-free
Crispy Callaloo Fritter with Scotch Bonnet Aioli & Pomegranate Molasses GlazeIntermediate
Appetizer

Crispy Callaloo Fritter with Scotch Bonnet Aioli & Pomegranate Molasses Glaze

Herb-studded vegetable fritter with a spicy, creamy dip and sweet-tart glaze

940 cal · 9g protein · 27 min
intermediate-technique25-minutevegetarian
Charred Black Garlic & Huitlacoche Crispy Masa Cylinders with Lime Crema & Burnt Corn OilSophisticated
Appetizer

Charred Black Garlic & Huitlacoche Crispy Masa Cylinders with Lime Crema & Burnt Corn Oil

Crispy corn masa filled with umami corn fungus, silken lime cream, toasted garlic

914 cal · 9g protein · 65 min
vegetariangluten-free
Crispy Saganaki with Fig Jam & Oregano OilEasy
Appetizer

Crispy Saganaki with Fig Jam & Oregano Oil

fried cheese magic—salty, crispy, warm inside

836 cal · 34g protein · 18 min
vegetarianhigh-protein
Melanzane Ripiene in Cartoccio with Burrata, Pine Nut Cream & Pomegranate ArilsIntermediate
Appetizer

Melanzane Ripiene in Cartoccio with Burrata, Pine Nut Cream & Pomegranate Arils

Eggplant parcels en papillote revealing creamy burrata, toasted pine nut sauce and jeweled pomegranate

624 cal · 19g protein · 40 min
vegetariangluten-free
Roasted Ají Relleno with Quinoa, Corn & Humita CreamIntermediate
Appetizer

Roasted Ají Relleno with Quinoa, Corn & Humita Cream

Charred peruvian peppers stuffed with sacred grain and roasted corn mousse

447 cal · 10g protein · 34 min
vegangluten-free
Crispy Taro Root Fritters with Charred Lime Aioli & Chili OilEasy
Appetizer

Crispy Taro Root Fritters with Charred Lime Aioli & Chili Oil

Starchy, crunchy, umami-forward—fried & plated in 18 minutes

890 cal · 3g protein · 18 min
vegangluten-freecrowd-pleaser
Crispy Saganaki with Fig & Thyme JamEasy
Appetizer

Crispy Saganaki with Fig & Thyme Jam

Pan-fried kefalograviera cheese with warm spiced fig compote

870 cal · 31g protein · 15 min
vegetarian15-minute
Crispy Okra Fritters with Tamarind & Mint ChutneyEasy
Appetizer

Crispy Okra Fritters with Tamarind & Mint Chutney

Bhindi pakora–tender okra, spiced gram flour crust, sweet-sour dip

532 cal · 13g protein · 22 min
vegangluten-free
Crispy Phyllo Cone with Spiced Carrot, Chermoula & Whipped RicottaIntermediate
Appetizer

Crispy Phyllo Cone with Spiced Carrot, Chermoula & Whipped Ricotta

Delicate phyllo work, roasted vegetable precision, herbaceous sauce

490 cal · 10g protein · 43 min
vegetarianintermediate-technique
Crispy Plantain & Black Bean Cups with Queso Fresco & Jalapeño OilEasy
Appetizer

Crispy Plantain & Black Bean Cups with Queso Fresco & Jalapeño Oil

Savory-spicy starter with cooling crema

593 cal · 17g protein · 24 min
vegetariangluten-free
Whipped Labneh with Za'atar Oil and Charred TomatoesEasy
Appetizer

Whipped Labneh with Za'atar Oil and Charred Tomatoes

Creamy strained yogurt with spiced herb crust and blistered sweet tomatoes

297 cal · 15g protein · 23 min
vegetariangluten-freehigh-protein
Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & SesameEasy
Appetizer

Crispy Tofu Skin Rolls with Soy-Ginger Dipping Sauce & Sesame

Golden, delicate bean curd rolls with an umami-rich warm sauce

545 cal · 18g protein · 18 min
vegetariandairy-freequick
Injera Crisps with Spiced Lentil Dip & Charred Green Onion OilEasy
Appetizer

Injera Crisps with Spiced Lentil Dip & Charred Green Onion Oil

Crispy Ethiopian bread and creamy lentil purée

362 cal · 9g protein · 20 min
veganhigh-fiber
Crispy Tofu Triangles with Sweet-Spicy Chili Dipping SauceEasy
Appetizer

Crispy Tofu Triangles with Sweet-Spicy Chili Dipping Sauce

Golden tofu, fire-bright dipping sauce, herbaceous finish

389 cal · 19g protein · 20 min
vegangluten-freehigh-protein

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 17 minutes and the longest about 50 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here vegetarian?

Every recipe in this collection is written without ingredients that break a vegetarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 221 and 905 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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