IntermediateDinner
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon
whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side
1405 cal · 74g protein · 37 min
Diet · 193 recipes
Paleo Recipes
Grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDinner
Whole Roasted Branzino with Charred Fennel, Citrus Beurre Blanc & Crispy Capers
Herb-stuffed whole fish with anise-scented vegetables and silky golden sauce
838 cal · 65g protein · 43 min
EasyDinner
Pan-Seared Cod with Tomato Confit & Fried Capers
Tender white fish, slow-cooked tomato sweetness, briny crunch
429 cal · 34g protein · 22 min
EasyLunch
Grilled Branzino with Charred Lemon & Green Beans
Whole fish, crispy skin, verdant beans, citrus brightness
683 cal · 67g protein · 24 min
IntermediateAppetizer
Crispy Octopus & Green Olive Fritters with Lemon-Harissa Aioli
Golden-crusted tender octopus bites, briny olive crunch, spiced lemon cream
1295 cal · 58g protein · 70 min
EasyAppetizer
Grilled Sardines with Crispy Sage & Burnt Orange Oil
Whole fish, herbaceous crispness, citrus smoke
578 cal · 29g protein · 16 min
EasyDinner
Pan-Seared Branzino with Burnt Onion Relish & Charred Lemon Yogurt
Crispy-skinned fish crowned with caramelized onions and cooling yogurt
678 cal · 72g protein · 28 min
EasyDinner
Branzino Rôti Entier aux Herbes de Provence
Whole roasted sea bass with fennel confit and lemon beurre blanc
706 cal · 53g protein · 40 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Charred Jalapeño, Charred Tomatillo & Cilantro-Lime Jus
Whole fish steamed in parchment with bright green sauce and roasted corn
810 cal · 74g protein · 38 min
IntermediateDinner
Whole Charred Branzino with Preserved Lemon, Green Olives & Toasted Breadcrumb Gremolata
Mediterranean-Moroccan fish with briny-floral accents and herbal crunch
745 cal · 64g protein · 36 min
IntermediateDinner
Branzino en Papillote with Charred Lime & Ají Rojo Emulsion
Whole fish steamed in parchment, finished with a fruity-peppery drizzle
1064 cal · 84g protein · 40 min
IntermediateIn-between
Anticuchos with Huancaína Dip
Marinated beef heart skewers, charred, served with creamy yellow pepper sauce
514 cal · 37g protein · 35 min
IntermediateLunch
Lomo Saltado Rice Bowl with Charred Scallion Oil
Seared beef tenderloin, wok-fried with peppers, served over fluffy jasmine rice
650 cal · 11g protein · 38 min
SophisticatedLunch
Pan-Seared Char with Hazelnut Brown Butter, Charred Kohlrabi & Crispy Sage
Pristine alpine char topped with nutty, foaming brown butter and surrounded by bitter-sweet charred kohlrabi
843 cal · 37g protein · 50 min
IntermediateLunch
Pan-Seared Pork Chop with Charred Corn Puree & Black Garlic Jus
A confident sear and a silky, umami-rich sauce.
585 cal · 42g protein · 43 min
IntermediateLunch
Seared Branzino & Charred Beet Salad with Walnut-Tahini Dressing
Crispy-skinned fish over earthy roasted beets, creamy Middle Eastern dressing
906 cal · 49g protein · 55 min
EasyLunch
Cá Nướng Thơm Riêu & Canh Chua
Lemongrass & turmeric miso whole branzino with tamarind-sour soup broth
943 cal · 83g protein · 42 min
IntermediateDinner
Ras el Hanout-Crusted Branzino en Papillote with Charred Radish, Pomegranate & Saffron Emulsion
whole fish in parchment with warm spice and bright saffron sauce
738 cal · 82g protein · 40 min
IntermediateDinner
Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed Potatoes
Blistered whole fish with vibrant herb oil and crispy potato rounds
1170 cal · 66g protein · 37 min
IntermediateLunch
Pan-Seared Branzino with Charred Romanesco, Preserved Lemon Beurre Blanc & Crispy Shallot Oil
Delicate fish, fractal greens and three bright sauces
894 cal · 67g protein · 37 min
IntermediateLunch
Pan-Seared Halibut with Charred Fennel, Green Olive & Preserved Lemon Jus
Summer vegetables, herb oil & crispy breadcrumbs
518 cal · 30g protein · 32 min
IntermediateDinner
Whole Branzino en Papillote with Charred Romanesco & Burnt Orange Emulsion
Steamed fish in parchment, vibrant citrus sauce
680 cal · 57g protein · 32 min
IntermediateAppetizer
Spiced Lamb Tartare with Pomegranate, Pine Nut & Crispy Pita Shards
Raw, punchy, aromatic—Middle Eastern kibbeh reimagined
346 cal · 21g protein · 27 min
EasyDinner
Whole Branzino with Mitmita Glaze & Charred Broccoli
Roasted whole fish finished with Berbere-chili oil, served with crispy greens
520 cal · 44g protein · 23 min