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Diet · 255 recipes

Paleo Recipes

Grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Branzino with Ras el Hanout, Charred Beets & Saffron-Orange EmulsionIntermediate
Dinner

Pan-Seared Branzino with Ras el Hanout, Charred Beets & Saffron-Orange Emulsion

Flaky white fish, warming spice crust, earthy beets, silky saffron sauce

674 cal · 34g protein · 40 min
gluten-freehigh-proteinpaleo-option
Charred Tuna & Long Bean Larb in Crispy Rice NestsIntermediate
Lunch

Charred Tuna & Long Bean Larb in Crispy Rice Nests

Southeast Asian raw-fish salad in shattered rice-cracker bowls

691 cal · 31g protein · 35 min
high-proteingluten-freepaleo-friendly
Pan-Seared Branzino with Green Olive Tapenade & Charred GreensEasy
Dinner

Pan-Seared Branzino with Green Olive Tapenade & Charred Greens

flaky, buttery fish; salty, briny, herbal

382 cal · 3g protein · 20 min
high-proteingluten-freepaleounder-25-min
Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy OkraSophisticated
Appetizer

Escabeche'd Kingfish Ceviche in Tuile Cup with Green Calamansi, Coconut & Crispy Okra

Raw fish cured in citrus with warm spice, served in an edible vessel

390 cal · 37g protein · 70 min
gluten-freerawpaleo-friendly
Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger MisoIntermediate
Dinner

Whole Branzino en Papillote with Lemongrass, Green Peppercorn & Ginger Miso

Steamed whole fish in an aromatic parchment envelope

745 cal · 65g protein · 34 min
high-proteingluten-freepaleo-friendly
Jerk Mahi-Mahi & Black Bean RiceEasy
Lunch

Jerk Mahi-Mahi & Black Bean Rice

Spiced grilled fish with coconut-lime-scented rice

667 cal · 48g protein · 25 min
high-proteingluten-freepaleo-friendly
Pan-Seared Branzino en PapilloteIntermediate
Dinner

Pan-Seared Branzino en Papillote

Whole fish steamed with tomatoes, Castelvetrano olives & oregano

1220 cal · 162g protein · 30 min
gluten-freehigh-proteinpaleo
Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & MintIntermediate
Dinner

Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & Mint

Spiced lamb, tart-sweet pomegranate molasses, silky roasted eggplant

430 cal · 4g protein · 38 min
gluten-freepaleo-friendlyhigh-protein
Ginger-Soy Branzino en Papillote with Bok Choy & Enoki MushroomsEasy
Dinner

Ginger-Soy Branzino en Papillote with Bok Choy & Enoki Mushrooms

Whole fish steamed in parchment with ginger, soy, sesame & charred scallion oil

670 cal · 71g protein · 33 min
paleowhole30gluten-free
Miso-Butter Halibut with Charred Enoki & Shiso OilIntermediate
Lunch

Miso-Butter Halibut with Charred Enoki & Shiso Oil

Buttery white fish with umami depth and aromatic herb finish

863 cal · 81g protein · 28 min
high-proteinlow-carbpaleo
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred LemonIntermediate
Dinner

Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Lemon

Delicate white fish steamed in fragrant green paste

563 cal · 55g protein · 37 min
gluten-freepaleohigh-protein
Crispy Jamón Ibérico & Roasted Marcona AlmondsIntermediate
Snack

Crispy Jamón Ibérico & Roasted Marcona Almonds

Paper-thin cured ham with salted toasted almonds and sherry vinegar

440 cal · 24g protein · 13 min
gluten-freepaleo15-minute
Grilled Sardines with Crispy Sage & Burnt Orange OilEasy
Appetizer

Grilled Sardines with Crispy Sage & Burnt Orange Oil

Whole fish, herbaceous crispness, citrus smoke

578 cal · 29g protein · 16 min
high-proteingluten-freepaleo
Grilled Branzino with Charred Lemon & Green BeansEasy
Lunch

Grilled Branzino with Charred Lemon & Green Beans

Whole fish, crispy skin, verdant beans, citrus brightness

683 cal · 67g protein · 24 min
high-proteingluten-freepaleo
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred LemonIntermediate
Dinner

Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon

whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side

1405 cal · 74g protein · 37 min
gluten-freepaleo-friendly40-minutehigh-protein
Whole Roasted Branzino with Charred Fennel, Citrus Beurre Blanc & Crispy CapersIntermediate
Dinner

Whole Roasted Branzino with Charred Fennel, Citrus Beurre Blanc & Crispy Capers

Herb-stuffed whole fish with anise-scented vegetables and silky golden sauce

838 cal · 65g protein · 43 min
high-proteinpaleogluten-free
Seared Scallop & Charred Corn Succotash with Black Garlic OilIntermediate
Appetizer

Seared Scallop & Charred Corn Succotash with Black Garlic Oil

Sweet scallops, charred corn, summer vegetables, and umami-rich finishing oil

678 cal · 28g protein · 27 min
high-proteinpaleogluten-free
Pan-Seared Halibut with Charred Artichoke, Romesco & Crispy SageIntermediate
Lunch

Pan-Seared Halibut with Charred Artichoke, Romesco & Crispy Sage

Flaky white fish, toasted peppers, charred hearts, and herbaceous brown butter

932 cal · 41g protein · 37 min
high-proteinpaleogluten-free
Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime RiceEasy
Dinner

Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime Rice

Quick-seared beef strips with bright chili-tomato sauce

951 cal · 42g protein · 25 min
high-proteingluten-freepaleo-friendly
Almendras Saladas Tostadas con RomeroEasy
In-between

Almendras Saladas Tostadas con Romero

Warm rosemary-salted almonds, crispy and fragrant

434 cal · 16g protein · 7 min
veganpaleogluten-free5-minute
Whole Branzino en Papillote with Tamarind, Ginger & Crispy ShallotsEasy
Dinner

Whole Branzino en Papillote with Tamarind, Ginger & Crispy Shallots

Aromatic, elegant, perfectly moist—steamed in parchment

498 cal · 53g protein · 26 min
gluten-freepaleoelegant30-minute
Pan-Seared Branzino with Green Curry Oil & Charred Long BeansEasy
Lunch

Pan-Seared Branzino with Green Curry Oil & Charred Long Beans

Restaurant-bright, easy, aromatic—ready in 20 minutes

478 cal · 43g protein · 20 min
gluten-freepaleohigh-proteinquick
Whole Roasted Red Snapper en Papillote with Sofrito Emulsion, Charred Avocado, Charred Sea Beans & Crispy Garlic-Lime BreadcrumbsSophisticated
Dinner

Whole Roasted Red Snapper en Papillote with Sofrito Emulsion, Charred Avocado, Charred Sea Beans & Crispy Garlic-Lime Breadcrumbs

A showstopping whole fish steamed in parchment, finished with Caribbean aromatics and luxe texture

612 cal · 62g protein · 80 min
paleo-friendlygluten-free
Whole Charred Octopus Frico with Charred Green Mango, Roasted Garlic Oil & Crispy Okra CrackleSophisticated
Appetizer

Whole Charred Octopus Frico with Charred Green Mango, Roasted Garlic Oil & Crispy Okra Crackle

Tender octopus skin crisped until golden, wrapping umami depth and Caribbean brightness

1079 cal · 56g protein · 70 min
paleo-friendlygluten-freehigh-protein

Good to know

How long do these take?

Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here paleo?

Every recipe in this collection is written without ingredients that break a paleo diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 390 and 1130 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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