EasyDinner
Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred Lemon
Delicate fish, nutty-briny sauce, one pan
899 cal · 63g protein · 20 min
Diet · 143 recipes
Low-Carb Recipes
Lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateLunch
Seared Calamari with Charred Friggitelli, Burnt Garlic & Salsa Verde
Tender squid, blistered peppers, herbal oil, a technique-driven plate
461 cal · 29g protein · 27 min
IntermediateDinner
Pan-Seared Turkey Breast with BBQ Pan Sauce & Charred Collard Greens
Thin, golden cutlet with a smoky tomato-bourbon pan sauce and tender bitter greens.
415 cal · 45g protein · 32 min
SophisticatedDinner
Pan-Seared Whole Branzino with Lovage, Black Garlic & Charred Lemon Spätzle
Delicate fish, fragrant herb, umami richness, hand-rolled pasta
1039 cal · 73g protein · 52 min
IntermediateLunch
Pan-Seared Lamb Shoulder Steak with Red Wine Pan Sauce & Charred Green Beans
Medium-rare lamb with elegant pan reduction and crisp vegetables
480 cal · 33g protein · 37 min
IntermediateDinner
Pan-Seared Lamb Loin Chops with Grilled Radicchio and Anchovy Butter
Tender lamb chops with charred bitter greens and savory brown butter
907 cal · 40g protein · 28 min
IntermediateDinner
Pan-Seared Redfish with Crab and Beurre Blanc, Charred Okra
Gulf fish and Gulf crab in one technique-forward plate—a dinner that shows confidence.
921 cal · 46g protein · 34 min
IntermediateBreakfast
Thai Basil Scrambled Eggs with Crispy Shallots
Silky eggs with fragrant Thai basil, fish sauce warmth, and shallot crunch.
572 cal · 14g protein · 20 min
IntermediateDinner
Pan-Seared Branzino with Charred Radicchio, Capers & Brown Butter Emulsion
Crispy-skinned white fish, bitter caramelized greens, briny-nutty sauce
527 cal · 32g protein · 24 min
IntermediateDinner
Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron Nage
Delicate white fish steamed in parchment with fragrant broth and silky butter sauce
867 cal · 75g protein · 40 min
IntermediateLunch
Turkey Meatball Lettuce Wraps with Ginger-Scallion Sauce
Juicy ground turkey, vibrant aromatics, fresh lettuce cups.
283 cal · 30g protein · 30 min
IntermediateDinner
Pan-Seared Turkey Thigh with Black Garlic and Bok Choy
Crispy-skinned thigh, umami-rich sauce, tender greens.
666 cal · 45g protein · 36 min
EasyBreakfast
Whipped Feta & Charred Tomato Scramble with Crispy Sage Oil
fluffy eggs with brined cheese and burnt herb infusion
442 cal · 19g protein · 20 min
IntermediateDinner
Tandoori-Spiced Branzino en Papillote with Green Mango & Crispy Shallots
Whole fish steamed in parchment with fragrant tandoori aromatics and bright unripe mango
769 cal · 55g protein · 30 min
IntermediateLunch
Grilled Halibut with Charred Corn Mousseline & Burnt Chili Oil
Buttery white fish topped with silken corn purée and smoky chile-infused oil
672 cal · 36g protein · 28 min
IntermediateAppetizer
Spiced Lamb Kibbeh Nayye with Pomegranate & Pine Nut Garnish, Crudités & Labne Dip
Raw lamb tartare, bulgur, warm spices, tart pomegranate seeds, herbaceous crunch
300 cal · 21g protein · 20 min
IntermediateAppetizer
Beef Rouladen Carpaccio with Crispy Mustard Crumble, Pickled Red Onion & Horseradish Mousse
Deconstructed rouladen with raw beef and sharp condiments
299 cal · 27g protein · 30 min
EasyBreakfast
Miso-Butter Egg Custard with Crispy Sage & Charred Tomato
Silken scrambled eggs infused with white miso and browned butter
380 cal · 19g protein · 20 min
EasyDinner
Za'atar & Sumac Branzino en Papillote with Charred Lemon & Green Olives
Whole fish, herb crust, aromatic steam, bright citrus
618 cal · 63g protein · 32 min
EasyLunch
Ensalada de Espárragos Tostados con Jamón Crudo
Charred spring asparagus, serrano ham, and Manchego in lemon-sherry dressing
415 cal · 24g protein · 25 min
IntermediateDinner
Pan-Seared Branzino with Escabeche (Pickled Vegetable Sauce) and Charred Lime
delicate white fish with bright, acidic, Spanish-influenced vegetable escabeche
1240 cal · 163g protein · 40 min
EasyDinner
Grilled Galbi with Charred Shishito & Black Garlic Jus
Korean marinated short ribs with charred peppers and umami-dark sauce
429 cal · 39g protein · 43 min
IntermediateDinner
Pan-Seared Striped Bass with Bitter Melon, Black Bean, & Tamarind Sauce
Crispy-skinned fish over stir-fried bitter melon with umami-rich black bean sauce
368 cal · 30g protein · 28 min
Good to know
How long do these take?
Half are done in about 28 minutes. The quickest is around 18 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here low carb?
Every recipe in this collection is written without ingredients that break a low carb diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 201 and 881 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
