IntermediateLunch
Pan-Seared Halibut with Charred Lemon & Spiced Tomato Compote
Mild white fish with warm spiced tomato and crispy bread
555 cal · 38g protein · 38 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyAppetizer
Champinones al Ajillo con Gambas
Garlic mushrooms and shrimp with sherry and crispy breadcrumb crust
538 cal · 38g protein · 22 min
SophisticatedAppetizer
Crispy Kofta Phyllo Tartlets with Pomegranate Gastrique, Whipped Labneh & Burnt Walnut Crumb
Spiced lamb hidden in golden pastry pockets, opened at fork
1124 cal · 38g protein · 70 min
SophisticatedBreakfast
Smoked Trout & Horseradish Scramble with Crispy Pumpernickel Soldiers
Silky eggs, hot smoke, sharp bite, golden toast soldiers
615 cal · 38g protein · 30 min
IntermediateAppetizer
Crispy Shallot & Mitmita-Spiced Shrimp Cornets with Labneh
Golden frico cornets filled with paprika-chili shrimp and whipped yogurt cheese
349 cal · 38g protein · 28 min
SophisticatedAppetizer
Croquetas de Bacalao Desmenuzado con Salsa de Pimentón y Aioli de Azafrán
Crispy salt cod croquettes with smoked paprika sauce & saffron aioli
687 cal · 38g protein · 45 min
EasyLunch
Grilled Halibut with Summer Corn Salad & Lemon Oil
White fish, charred corn, heirloom tomatoes, basil, crispy capers
548 cal · 38g protein · 20 min
SophisticatedDinner
Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber
Buttery fish with fermented glaze, charred vegetables, and aromatic herbs
442 cal · 38g protein · 37 min
SophisticatedLunch
Saffron-Braised Lamb Shoulder with Charred Fennel, Black Olive & Pomegranate Jus
Fall-apart meat with aromatic braise and jeweled glaze
946 cal · 38g protein · 140 min
EasySnack
Crispy Miso-Coconut Chicken Popcorn with Lime Ash & Toasted Sesame
Crispy bite-sized morsels with umami depth
436 cal · 38g protein · 33 min
EasyDinner
Pan-Seared Fish with Green Curry, Bok Choy & Basil
Silky fish fillet, creamy curry, charred greens, aromatic herbs
535 cal · 38g protein · 23 min
IntermediateLunch
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion
Crispy-skinned fish with herbaceous North African pan sauce
615 cal · 38g protein · 40 min
EasyBreakfast
Menemen with Charred Tomato, Crispy Halloumi & Fresh Dill Oil
Silken scrambled eggs Turkish-style with charred vegetables and salty cheese
760 cal · 38g protein · 20 min
EasyBreakfast
Rye & Mushroom Scramble with Crispy Sage Oil
Earthy German rye meets golden egg comfort
542 cal · 38g protein · 28 min
IntermediateLunch
Pork Shoulder Sofrito Stew
Tender braised pork in a rich, slow-cooked tomato and pepper sofrito
598 cal · 38g protein · 105 min
EasyDinner
Soy-Butter Glazed Mackerel with Charred Bok Choy & Sushi Rice
Sweet-savory fish with a dark, glossy glaze and crispy greens
626 cal · 37g protein · 22 min
IntermediateLunch
Tandoori Salmon Kachumber Salad with Cilantro-Lime Dressing
Spiced salmon fillet over fresh vegetable salad with herbaceous dressing
367 cal · 37g protein · 22 min
IntermediateDinner
Pan-Seared Halibut with Ras El Hanout, Charred Beets & Saffron Emulsion
Delicate white fish spiced with North African heat over roasted root vegetables
630 cal · 37g protein · 38 min
IntermediateLunch
Summer Salade Niçoise with Pan-Seared Yellowtail & Anchovy Vinaigrette
Composed salad of market vegetables, seared fish, and classically bright dressing
871 cal · 37g protein · 35 min
EasyLunch
Peixe à Brasileira com Mandioca Frita e Maionese de Alho
Pan-seared white fish with crispy cassava fries and garlic mayo
824 cal · 37g protein · 25 min
EasyLunch
Tiradito de Atún with Rocoto-Lime Emulsion & Avocado
Silken raw tuna, spicy-bright citrus, creamy avocado
514 cal · 37g protein · 10 min
SophisticatedLunch
Pan-Seared Char with Hazelnut Brown Butter, Charred Kohlrabi & Crispy Sage
Pristine alpine char topped with nutty, foaming brown butter and surrounded by bitter-sweet charred kohlrabi
843 cal · 37g protein · 50 min
EasyDinner
Pan-Seared Fish with Tamarind-Chili Glaze & Charred Bok Choy
Sea bream or snapper, tangy-spicy tamarind sauce, crispy bok choy
468 cal · 37g protein · 25 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Green Olive Tapenade, Charred Fennel & Saffron Beurre Blanc
Delicate white fish, crispy paper, aromatic steam
856 cal · 37g protein · 34 min