IntermediateLunch
Seared Chicken Breast with Charred Lime-Herb Oil and Avocado
Pan-seared, juicy, herbaceous sauce.
796 cal · 46g protein · 30 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Grilled Mackerel & Charred White Bean Salad with Bitter Greens & Anchovy Vinaigrette
Oily fish, smoky beans, peppery greens, salty umami dressing
806 cal · 46g protein · 32 min
IntermediateLunch
Ceviche de Caballa with Crispy Wonton Shells, Pickled Red Onion & Cilantro Oil
Peru's most iconic dish reimagined with textural drama
626 cal · 46g protein · 32 min
IntermediateAppetizer
Seared Scallop & Corn Purée with Brown Butter Sage & Crispy Capers
Sweet scallop, silky corn, nutty butter, herbaceous crackle
700 cal · 46g protein · 25 min
EasyDinner
Butter Chicken with Green Peas & Cashew Cream Rice
Tomato-cream sauce, tender chicken, fragrant basmati, done in 25 minutes
431 cal · 46g protein · 25 min
IntermediateDinner
Pan-Seared Pork Chops with Apple-Sage Pan Sauce and Buttered Spaetzle
Juicy chops, tart-sweet sauce, tender egg noodles
717 cal · 46g protein · 50 min
SophisticatedLunch
Tibs Lamb with Beetroot Fondant, Caraway-Toasted Barley & Roasted Shallot Oil
Tender cubed lamb, charred root vegetables, earthy grain, complex spice
1059 cal · 46g protein · 80 min
IntermediateLunch
Grilled Mero with Charred Tomatillo-Serrano Emulsion & Spring Vegetables
Pan-seared white fish with raw tomatillo oil and young tender greens
743 cal · 45g protein · 33 min
SophisticatedLunch
Charred Mahi-Mahi with Roasted Calamansi Beurre Blanc & Crispy Hearts of Palm Salad
Seared fish with burnt citrus brown butter and tender palm heart crisp
1151 cal · 45g protein · 80 min
IntermediateSnack
Croquetas de Camarão com Maracujá
Crispy shrimp croquettes with passion fruit aioli
822 cal · 45g protein · 38 min
IntermediateDinner
Pan-Seared Beef Steak with Charred Root Vegetable & Brown Butter Sauce
A perfectly seared steak—crust and pink center—with a silky brown butter pan sauce and roasted roots.
835 cal · 45g protein · 43 min
SophisticatedDinner
Braised Lamb Shoulder with Spiced Root Vegetables, Sour Cherry Gastrique & Horseradish Cream
Slow-braised lamb shoulder with German spices, root vegetables & bright cherry glaze
778 cal · 45g protein · 140 min
EasyDinner
Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean Ragù
Perfectly seared white fish with spiced jerk crust, caramelized pineapple, earthy beans
482 cal · 45g protein · 22 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke, Green Olive Tapenade & Crispy Lemon
browned butter, fresh thyme, roasted baby artichokes
667 cal · 45g protein · 35 min
IntermediateDinner
Pan-Seared Milkfish with Sour Tamarind Broth & Charred Bok Choy
Crispy-skinned milkfish in a sour, savory, spicy broth with tender charred greens
608 cal · 45g protein · 30 min
IntermediateLunch
Seared Swordfish with Charred Corn Esquites & Lime Aioli
Thick-cut fish with creamed corn and citrus richness
1213 cal · 45g protein · 30 min
EasyLunch
Charred Halloumi & White Bean Salad with Herb Oil
Warm salty cheese with creamy beans, roasted vegetables and oregano dressing
849 cal · 45g protein · 20 min
EasyDinner
Pan-Seared Tilapia with Injera-Spiced Charred Okra & Millet Pilaf
Delicate fish, warm spices, crispy vegetables
639 cal · 45g protein · 25 min
SophisticatedDinner
Pan-Seared Pork Tenderloin with Black Garlic Emulsion and Roasted Root Vegetable Dust
Lean, elegant pork; umami depths from slow-cooked garlic
560 cal · 45g protein · 65 min
IntermediateDinner
Doro Tibs with Roasted Beet, Caraway & Teff Risotto, Charred Broccolini
Pan-seared chicken with Ethiopian spice, earthy risotto, and bitter greens
701 cal · 45g protein · 53 min
EasyDinner
Pan-Seared Snapper with Tamarind Glaze & Charred Broccolini
Crispy skin, sweet-tart glaze, smoky greens, jasmine rice
724 cal · 45g protein · 23 min
IntermediateDinner
Pan-Seared Turkey Thigh with Black Garlic and Bok Choy
Crispy-skinned thigh, umami-rich sauce, tender greens.
666 cal · 45g protein · 36 min
IntermediateLunch
Coconut Fish Curry with Mustard Oil & Charred Okra
Silky coconut broth, flaky white fish, crispy-edged okra
904 cal · 45g protein · 43 min
EasyLunch
Tori Soboro Don with Ginger-Scallion Sauce & Crispy Rice Crust
Ground chicken rice bowl with silky egg ribbons and punchy ginger oil
599 cal · 45g protein · 23 min