IntermediateDinner
Pan-Seared Duck Breast with Charred Corn Purée, Crispy Sage & Ancho-Lime Glaze
crispy skin, golden corn, chile warmth
697 cal · 52g protein · 34 min
Diet · 1564 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDinner
Whole Roasted Branzino en Papillote with Chermoula, Charred Green Olive & Crispy Sage Breadcrumb
Juicy white fish, Moroccan herb paste, aromatic steam-roasted
675 cal · 52g protein · 50 min
SophisticatedDinner
Whole Roasted Red Snapper in Charred Lime Leaf Oil with Roasted Breadfruit & Pigeon Pea Ragout
Whole baked fish in a fragrant herb oil, served with Caribbean root vegetable ragù
650 cal · 52g protein · 110 min
SophisticatedLunch
Mango & Jerk Chicken Plate
Smoky spiced grilled chicken with fresh mango-habanero salsa and coconut rice
1047 cal · 52g protein · 60 min
IntermediateDinner
Whole Roasted Branzino with Charred Fennel, Green Olives & Saffron Emulsion
Mediterranean whole fish, roasted fennel, Castelvetrano olives, silken saffron beurre blanc
520 cal · 52g protein · 37 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron Emulsion, Charred Fennel & Green Olives
Whole Mediterranean sea bass steamed and roasted in parchment with saffron beurre blanc and spring vegetables
548 cal · 52g protein · 55 min
IntermediateDinner
Whole Charred Branzino with Charred Scallion-Cilantro Mojo & Roasted Huitlacoche
Whole roasted fish with vibrant herb oil and earthy corn fungus
680 cal · 52g protein · 46 min
SophisticatedLunch
Cơm Tấm with Grilled Chicken & Three-Color Vegetable Medley
Broken-rice bowl with charred chicken and fresh vegetables
940 cal · 52g protein · 35 min
SophisticatedDinner
Slow-Roasted Pork Belly with Tamarind-Ginger Glaze
Rich, melting pork belly with complex sweet-sour tamarind and warming ginger
720 cal · 52g protein · 140 min
SophisticatedDinner
Galbijjim-Braised Short Rib with Mushroom & Chestnut Rice
Tender soy-braised beef with nutty autumn grain bowl
892 cal · 52g protein · 90 min
SophisticatedDinner
Côte de Veau Rôtie with Chanterelles, Charred Tender Leeks & Thyme Jus
Roasted veal chop with wild mushrooms and aromatic brown butter sauce
1175 cal · 51g protein · 65 min
IntermediateDinner
Jerk-Spiced Chicken Breast with Rice & Charred Okra
Bold Caribbean spice, tender breast, silky rice
1065 cal · 51g protein · 43 min
IntermediateLunch
Ensalada de Pulpo Asado con Patatas Tiernas, Aceitunas Negras y Aceite de Ajo Quemado
Charred octopus with new potatoes, black olives & burnt-garlic oil
874 cal · 51g protein · 45 min
EasySnack
Crispy Miso-Coconut Chicken Popcorn with Lime Ash & Toasted Sesame
Crispy bite-sized morsels with umami depth
1027 cal · 51g protein · 33 min
IntermediateLunch
Tamarind-Black Garlic Snapper with Charred Okra & Jasmine Rice
Whole fish with deep sweet-sour glaze and crispy vegetable
1177 cal · 51g protein · 34 min
EasyLunch
Turmeric Chicken Salad with Charred Mango & Crispy Shallots
Silky poached chicken, sweet-sour mango, earthy spice, shallot crunch
646 cal · 51g protein · 23 min
SophisticatedLunch
Lamb Neck Ragu with Rice & Charred Tomato
Tender lamb, garlicky tomato sauce, jasmine rice
876 cal · 51g protein · 90 min
SophisticatedLunch
Poached Chicken Breast with Ginger-Scallion Oil & Charred Baby Bok Choy
Silken poached chicken meets aromatic oil and crisp greens
785 cal · 51g protein · 45 min
EasyDinner
Soy-Glazed Cod with Charred Shiitake & Sesame Noodles
Miso-brown butter glaze, umami mushrooms, chewy buckwheat noodles
831 cal · 51g protein · 22 min
SophisticatedBreakfast
Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah Oil
Strained yogurt, golden cheese, slow-roasted tomatoes, toasted nut-seed blend
868 cal · 51g protein · 70 min
IntermediateLunch
Bulgogi-Glazed Barley Bowl with Pickled Peach, Charred Scallion & Gochujang Mayo
Korean grilled beef over chewy barley with sweet-spicy elements
1138 cal · 51g protein · 43 min
IntermediateDinner
Pan-Seared Chicken Breast with Mojo Garlic & Cilantro Rice
Herb-marinated breast with bold garlic oil and fragrant rice
1004 cal · 51g protein · 45 min
EasyLunch
Whole Branzino en Papillote with Charred Fennel, Preserved Lemon & Green Olive Tapenade
Mediterranean sea bass steamed in parchment with citrus and briny olives
491 cal · 51g protein · 37 min
SophisticatedDinner
Pan-Roasted Chicken Breast with Black Garlic Emulsion, Charred Shishito Peppers & Forbidden Rice
Elegant, umami-forward: silky white meat, glossy black-garlic sauce, verdant peppers
860 cal · 51g protein · 65 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 369 and 1072 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
