IntermediateDinner
Pan-Seared Red Snapper with Chermoula Oil, Green Olives & Charred Fennel
Herb-bright Moroccan sauce, brined olives, caramelized anise
674 cal · 63g protein · 33 min
Diet · 1564 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedLunch
Bún Chả Tôm—Grilled Shrimp & Charred Herb-Scallion Paste over Rice Vermicelli with Caramelized Pork Jowl
Hanoi's legendary grilled shrimp noodle bowl reimagined with meticulous technique and house-made nuốc cấm
1066 cal · 63g protein · 75 min
IntermediateDinner
Robalo Inteiro em Papillote com Azeitona Verde, Tapenade e Velouté de Fenouil Assado
Whole branzino en papillote, green olive tapenade, charred fennel velouté
818 cal · 63g protein · 47 min
IntermediateDinner
Thai Basil Chicken Thigh with Charred Pineapple, Black Garlic & Jasmine Rice
Tender thigh meat in aromatic, fermented-rich pan sauce
1351 cal · 63g protein · 44 min
IntermediateDinner
Whole Branzino with Charred Lemon, Green Olives & Saffron Emulsion
Delicate, bright, Mediterranean essence
837 cal · 63g protein · 28 min
EasyDinner
Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred Lemon
Delicate fish, nutty-briny sauce, one pan
899 cal · 63g protein · 20 min
IntermediateDinner
Pan-Seared Branzino with Charmoula, Green Olives & Crispy Fennel Confit
Whole fish, herb sauce, tender aromatics
668 cal · 63g protein · 45 min
EasyDinner
Whole Roasted Branzino with Orange, Olives & Crispy Sourdough Croutons
Whole fish, bright citrus, toasted bread, briny olives
881 cal · 63g protein · 25 min
IntermediateDinner
Whole Roasted Branzino en Papillote with Ají Amarillo, Green Olives & Charred Fennel
Peruvian whole fish steamed in parchment perfection
705 cal · 63g protein · 28 min
IntermediateLunch
Pulled Turkey Shoulder Slaw Bowl
Slow-braised, shredded turkey over a tangy slaw with cornbread crumbles.
593 cal · 62g protein · 135 min
EasyDinner
Pan-Roasted Trout with Sage Beurre Noir & Fingerling Potatoes
Delicate fish, burnt sage butter, tender potatoes
779 cal · 62g protein · 22 min
IntermediateDinner
Pan-Seared Branzino with Charred Radicchio, Burnt Lemon & Sage Brown Butter
Delicate fish, bitter greens, herbaceous richness
758 cal · 62g protein · 26 min
EasyDinner
Dweji Galbijjim—Braised Pork Ribs with Shiitake & Chestnut Rice
Fall-apart pork in soy-honey glaze with nutty grains
1287 cal · 62g protein · 33 min
EasyAppetizer
Brandada de Bacalao Tostadas with Olive Oil & Lemon
Salt cod spread on crispy toasts, silky and luxurious
888 cal · 62g protein · 23 min
SophisticatedDinner
Pan-Seared Branzino en Papillote with Green Curry Paste, Charred Bok Choy & Jasmine Beurre Blanc
Whole fish sealed in parchment with aromatic Thai green curry, finished with silky jasmine-infused butter sauce
892 cal · 62g protein · 65 min
IntermediateLunch
Turmeric-Braised Squid with Coconut-Lime Broth & Charred Broccolini
Tender squid, aromatic broth, charred greens—a confident braise.
954 cal · 61g protein · 40 min
EasyDinner
Levrek Güveç – Whole Roasted Branzino with Herbs and Lemon
Fish baked in a clay pot with tomatoes, olives, and oregano
750 cal · 61g protein · 28 min
IntermediateLunch
Lemon Chicken Souvlaki with Warm Pita & Whipped Feta
Marinated chicken breast skewers grilled until charred, served with soft pita and herbed whipped feta.
952 cal · 61g protein · 40 min
IntermediateDinner
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous
Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf
1062 cal · 61g protein · 45 min
IntermediateLunch
Moqueca de Peixe Branco com Abóbora Grelhada e Dendê
Silky white fish stew in a coconut-dendê broth with charred summer squash
830 cal · 61g protein · 45 min
IntermediateLunch
Grilled Sardine & Charred Radicchio Salad with Saffron Aioli
Briny, bitter, golden
800 cal · 61g protein · 25 min
IntermediateAppetizer
Charred Octopus & Stone-Fruit Agrodolce with Whipped Burrata & Crispy Sage Oil
Tender tentacles, sweet-sour peaches, creamy cheese, herb oil
874 cal · 61g protein · 43 min
SophisticatedDinner
Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon Slaw
Grilled seabass with Vietnamese aromatics, umami depth, and textural complexity
535 cal · 61g protein · 80 min
EasyLunch
Grilled Chicken Tabbouleh with Pomegranate & Crispy Shallots
Herb-bright bulgur salad with charred lemon chicken, pomegranate arils, and golden fried shallots
851 cal · 61g protein · 23 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 369 and 1072 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
