SophisticatedDinner
Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon Slaw
Grilled seabass with Vietnamese aromatics, umami depth, and textural complexity
535 cal · 61g protein · 80 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateDinner
Whole Roasted Branzino with Za'atar, Pomegranate & Herbed Couscous
Whole fish, spiced herb crust, fruity glaze, fluffy pearl couscous pilaf
1062 cal · 61g protein · 45 min
SophisticatedDinner
Beef Ribeye with Black Garlic & Charred Corn Emulsion
Luxurious steak crowned with umami-rich, silky sauce
919 cal · 61g protein · 60 min
EasyDinner
Pan-Roasted Branzino with Charred Lemon, Green Olives & Crispy Chickpea Salad
Whole fish, buttery and delicate, over a warm chickpea salad with Moroccan spice
887 cal · 61g protein · 23 min
IntermediateAppetizer
Charred Octopus & Stone-Fruit Agrodolce with Whipped Burrata & Crispy Sage Oil
Tender tentacles, sweet-sour peaches, creamy cheese, herb oil
874 cal · 61g protein · 43 min
EasyLunch
Grilled Chicken Tabbouleh with Pomegranate & Crispy Shallots
Herb-bright bulgur salad with charred lemon chicken, pomegranate arils, and golden fried shallots
851 cal · 61g protein · 23 min
IntermediateLunch
Moqueca de Peixe Branco com Abóbora Grelhada e Dendê
Silky white fish stew in a coconut-dendê broth with charred summer squash
830 cal · 61g protein · 45 min
IntermediateLunch
Grilled Sardine & Charred Radicchio Salad with Saffron Aioli
Briny, bitter, golden
800 cal · 61g protein · 25 min
IntermediateLunch
Lemon Chicken Souvlaki with Warm Pita & Whipped Feta
Marinated chicken breast skewers grilled until charred, served with soft pita and herbed whipped feta.
952 cal · 61g protein · 40 min
EasyDinner
Levrek Güveç – Whole Roasted Branzino with Herbs and Lemon
Fish baked in a clay pot with tomatoes, olives, and oregano
750 cal · 61g protein · 28 min
IntermediateLunch
Charred Breadfruit & Saltfish Salad with Cilantro-Lime Vinaigrette
Warm island grain salad with flaked salt cod & roasted vegetables
820 cal · 60g protein · 43 min
IntermediateDinner
Pan-Seared Turkey Breast with Cilantro-Coconut Pan Sauce and Jasmine Rice
Tender turkey breast finished with a silky pan sauce—restaurant-quality, achievable on a weeknight.
1014 cal · 60g protein · 32 min
SophisticatedLunch
Charred Octopus & Burrata with Warm Tomato Confit, Caramelized Garlic & Burnt Olive Oil
Tender, silky octopus meets creamy cheese in a pool of jammy, punchy tomato
1346 cal · 60g protein · 80 min
IntermediateDinner
Pan-Seared Veal Scaloppine with Marsala Cream, Sage & Girolles
Pounded veal cutlet, wild mushroom sauce, herbal marsala reduction
881 cal · 60g protein · 30 min
EasyDinner
Cá Nướng—Charred Whole Fish with Turmeric-Lemongrass Paste & Bitter Melon
Aromatic, caramelized, and primal
402 cal · 60g protein · 22 min
IntermediateLunch
Grilled Octopus & Charred Radicchio Salad
Tender octopus with bitter leaves, white bean & lemon agrodolce
829 cal · 60g protein · 50 min
SophisticatedLunch
Pan-Seared Venison Loin with Blueberry-Juniper Gastrique, Crispy Salsify & Mushroom Ragù
Midsummer game—forest sophistication on a summer plate
2719 cal · 60g protein · 70 min
EasyLunch
Thai Green Curry Rice Bowl with Chicken & Snap Peas
Fragrant curry, tender chicken, crispy rice
1180 cal · 60g protein · 24 min
IntermediateDinner
Pan-Seared Chicken Thighs with Fish Sauce-Caramel and Charred Bok Choy
Crispy skin, tender meat, sweet-salty-funky glaze.
982 cal · 60g protein · 38 min
IntermediateDinner
Braised Beef Cheeks with Creole Aromatics & Soft Polenta
Slow-braised beef cheek, dark sauce, creamy corn grits
1039 cal · 60g protein · 135 min
IntermediateDinner
Ginger-Braised Chicken Thigh with Black Cardamom, Fenugreek & Caramelized Garlic Rice
Tender spice-braised poultry with fragrant rice pilaf
1229 cal · 60g protein · 53 min
EasyLunch
Adobo-Glazed Chicken & Rice with Charred Bok Choy
Soy-vinegar braised thighs, silky pan rice, tender greens
848 cal · 59g protein · 30 min
EasyDinner
Pan-Seared Branzino with Charred Corn Purée & Ají Rojo Oil
Crispy-skinned fish over silken corn cream with spicy red-chili finish
723 cal · 59g protein · 25 min
IntermediateDinner
Ginger-Coriander Beef Tenderloin with Charred Okra & Cumin Rice
Elegant pan-seared steak with aromatic sides
870 cal · 59g protein · 45 min