EasyIn-between
Quick Spiced Yogurt with Roasted Beet & Pomegranate
Cooling raita-inspired snack with warm spices
209 cal · 7g protein · 13 min
Diet · 2664 recipes
Gluten-Free Recipes
Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedLunch
Seared Hamachi Crudo with Ume, Crispy Rice Paperand Roasted Beet-Citrus Emulsion
Raw hamachi with pickling flavor, crispy textural notes, and earthy sweet beet sauce
717 cal · 15g protein · 55 min
SophisticatedSnack
Crispy Burrata & Fig Leaf Oil Croquette with Taleggio Core & Charred Prosciutto Dust
Creamy molten cheese center in a saffron-corn breading with prosciutto crumble
853 cal · 32g protein · 45 min
SophisticatedBreakfast
Brown Butter Corn Silk Custard with Crispy Sage, Charred Peach & Black Garlic Dust
Savory-sweet corn custard anchored by browned dairy and umami depth
793 cal · 16g protein · 55 min
IntermediateLunch
Soy-Miso Glazed Halibut with Charred Shishito Peppers & Toasted Barley
Caramelized fish with blistered peppers and nutty, chewy grains
728 cal · 46g protein · 32 min
IntermediateBreakfast
Gochujang-Anchovy Rice with Crispy Sage Oil & Jammy Egg
Umami-rich morning rice crowned with a perfect yolk and herbaceous brown butter
493 cal · 13g protein · 25 min
EasyAppetizer
Grilled Octopus with Charred Lemon & Smoky Paprika Oil
Tender tentacles, crispy edges, bold spice
416 cal · 36g protein · 17 min
EasySnack
Cumin-Spiced Roasted Chickpea Bites
Crunchy legume snack with warming spices
801 cal · 39g protein · 23 min
EasyAppetizer
Crispy Cauliflower Fritters with Green Chutney & Pomegranate
Gobi pakora with cilantro-mint dip and jeweled pomegranate arils
535 cal · 15g protein · 20 min
SophisticatedAppetizer
Charred Corn Bisque Shooter with Crispy Chorizo Crumble & Burnt Corn Oil
Shot glass amuse, textural finesse, one bite of refinement
727 cal · 15g protein · 50 min
EasySnack
Fried Plantain Chips with Aji Amarillo & Lime Salt
Crispy plantain rounds, golden aji amarillo dipping sauce, toasted lime salt
768 cal · 3g protein · 20 min
SophisticatedIn-between
Chilled Avocado Soup with Crispy Tortilla & Serrano Oil
Silky cold soup, textural contrast, bright heat
932 cal · 8g protein · 25 min
IntermediateDessert
Lucuma & Charred Fig Panna Cotta with Toasted Quinoa Crunch & Aji Rojo Caramel
Peruvian lucuma custard, roasted figs, crunchy grain topping, spiced chili caramel
1093 cal · 13g protein · 43 min
IntermediateDinner
Pan-Seared White Fish with Charred Rocoto Crema, Purple Potato Pavé & Crispy Sage
Moist white fish, roasted rocoto pepper sauce, layered potato cake, fried sage leaves
1079 cal · 41g protein · 50 min
IntermediateAppetizer
Causa Limeña Towers with Smoked Trout, Avocado Mousse & Crispy Huacatay Oil
Layered yellow potato terrine, silky avocado, smoked trout, herbed oil
987 cal · 19g protein · 43 min
EasyIn-between
Maíz Morado (Purple Corn) Drink with Lime, Clove & Cinnamon
Traditional Peruvian purple corn beverage, warm spices, fresh lime, lightly sweetened
110 cal · 2g protein · 30 min
IntermediateLunch
Charred Branzino Crudo with Purple Potato Salad, Ají Verde & Crispy Shallots
Paper-thin raw branzino, roasted purple potatoes, serrano-cilantro sauce, fried shallots
1067 cal · 48g protein · 42 min
EasyBreakfast
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema
Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema
703 cal · 25g protein · 30 min
EasyDinner
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice
Tender white fish in a silky, aromatic methi-tomato sauce
973 cal · 50g protein · 30 min
SophisticatedDinner
Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred Broccolini
Brazil's celebrated beef cut meets bold-sweet tropical glaze and refined technique
1180 cal · 37g protein · 80 min
SophisticatedIn-between
Guaraná & Basil Palate Cleanser with Charred Pineapple & Lime Granita
A Brazilian energy fruit transforms into an elegant intermezzo
506 cal · 1g protein · 60 min
SophisticatedLunch
Moqueca-Inspired Halibut en Papillote with Charred Okra, Black Garlic & Coconut-Lime Nage
Bahia's storied fish stew elevated: sealed, steamed, and presented with theatre
1003 cal · 85g protein · 42 min
SophisticatedSnack
Açaí Mousse Sphere with Granola Tuile, Toasted Cacao Nib Crumble & Honey Foam
A textural play on Brazil's sacred berry, deconstructed with precision
762 cal · 10g protein · 65 min
SophisticatedBreakfast
Tucupi-Cured Egg Yolk with Cassava Tuile, Charred Corn Silk & Dendê Oil
A deconstructed breakfast celebrating Pará's golden-yellow indigenous broth
528 cal · 8g protein · 75 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 267 and 1018 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
