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Diet · 2636 recipes

Gluten-Free Recipes

Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Sopa de Tortilla con Aguacate y ChipotleEasy
Lunch

Sopa de Tortilla con Aguacate y Chipotle

Crispy tortilla strips in a smoky tomato broth

725 cal · 12g protein · 20 min
vegetariangluten-free
Huevos Rancheros con Salsa Roja y Queso FrescoEasy
Breakfast

Huevos Rancheros con Salsa Roja y Queso Fresco

Crispy tortillas, runny yolk, tangy tomato sauce

573 cal · 21g protein · 20 min
gluten-freequick-meal
Ras el Hanout–Spiced Lamb Shoulder Chop with Charred Broccolini & Black Garlic EmulsionIntermediate
Dinner

Ras el Hanout–Spiced Lamb Shoulder Chop with Charred Broccolini & Black Garlic Emulsion

Thick-cut meat, aromatic spice crust, silky umami sauce, charred greens

638 cal · 40g protein · 30 min
high-proteinpaleo-friendlygluten-free
Flan de Azafrán y Naranja con Tuile de PistachoEasy
Dessert

Flan de Azafrán y Naranja con Tuile de Pistacho

Saffron-orange crème brûlée with crispy pistachio tuile

721 cal · 12g protein · 37 min
vegetariangluten-free
Pato Confitado con Espinacas a la Catalana y Patatas CrujientesEasy
Dinner

Pato Confitado con Espinacas a la Catalana y Patatas Crujientes

Slow-cooked duck leg with spinach, pine nuts, raisins, and crispy potatoes

963 cal · 53g protein · 53 min
high-proteingluten-free
Tlacoyos de Maíz y FrijolesEasy
Snack

Tlacoyos de Maíz y Frijoles

Crispy corn pockets filled with black beans

372 cal · 11g protein · 20 min
vegetariangluten-free
Quinoa & Roasted Poblano Scramble with Crispy Sourdough ShardsIntermediate
Breakfast

Quinoa & Roasted Poblano Scramble with Crispy Sourdough Shards

Ancient grain meets charred green chili—toasted, nutty, gently spiced

871 cal · 31g protein · 32 min
vegetariangluten-free-optionalhigh-fiber
Burrata Custard with Crispy Sage & Brown Butter BreadcrumbsSophisticated
Breakfast

Burrata Custard with Crispy Sage & Brown Butter Breadcrumbs

Savory custard of whipped burrata, baked until molten, crowned with aromatic crisp

505 cal · 27g protein · 33 min
high-proteingluten-free
Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted PeanutsIntermediate
Snack

Cancha (Toasted Corn) with Lime, Ají Amarillo & Roasted Peanuts

Crispy, spiced, addictive—Peruvian bar snack refined

455 cal · 13g protein · 20 min
vegangluten-freehigh-fiber
Hazelnut Panna Cotta with Coffee Crumb & Burnt Honey CaramelSophisticated
Dessert

Hazelnut Panna Cotta with Coffee Crumb & Burnt Honey Caramel

Silken hazelnut custard with espresso-cocoa topping and burnished caramel

662 cal · 8g protein · 32 min
vegetariangluten-free
Braised Lamb Neck with Farro, Charred Fennel & Burnt Orange ReductionSophisticated
Dinner

Braised Lamb Neck with Farro, Charred Fennel & Burnt Orange Reduction

Tender braised lamb neck over chewy farro, crowned with caramelized fennel and aged citrus sauce

919 cal · 52g protein · 165 min
high-proteingluten-free
Lamb Shoulder Carpaccio with Celery Root, Walnut & Aged BalsamicSophisticated
Lunch

Lamb Shoulder Carpaccio with Celery Root, Walnut & Aged Balsamic

Tissue-thin sliced lamb, raw and marble-white, dressed with creamy root and acid

563 cal · 32g protein · 40 min
high-proteingluten-free
Espresso & Amaretto Panna Cotta Shot with Crispy Almond TuileSophisticated
In-between

Espresso & Amaretto Panna Cotta Shot with Crispy Almond Tuile

Silky coffee custard in a shot glass, sipped with a paper-thin almond crisp

631 cal · 10g protein · 28 min
gluten-free
Ají Amarillo Panna Cotta with Burnt Honey, Crispy Quinoa & Candied LemonIntermediate
Dessert

Ají Amarillo Panna Cotta with Burnt Honey, Crispy Quinoa & Candied Lemon

Peruvian yellow chili in silky cream, honeyed crunch, tart citrus

857 cal · 11g protein · 33 min
vegetariangluten-free
Pan-Seared Duck Breast with Causa Purée, Charred Ají Amarillo & Crispy Shallot ChipIntermediate
Dinner

Pan-Seared Duck Breast with Causa Purée, Charred Ají Amarillo & Crispy Shallot Chip

Peruvian-spiced duck, silky potato purée, golden-fried shallot

821 cal · 45g protein · 46 min
high-proteingluten-free-optional
Octopus Carpaccio with Charred Haricot Vert, Rocoto Oil & Crispy Huacatay LeavesIntermediate
Appetizer

Octopus Carpaccio with Charred Haricot Vert, Rocoto Oil & Crispy Huacatay Leaves

Raw tender octopus, Peruvian chili oil, herb-fried green beans

686 cal · 23g protein · 40 min
high-proteingluten-freedairy-free
Purple Potato & Rocoto Ceviche in Crispy Wonton CupsIntermediate
In-between

Purple Potato & Rocoto Ceviche in Crispy Wonton Cups

Purple Peruvian potato meets rocoto pepper—creamy, spicy, bite-sized

438 cal · 6g protein · 33 min
vegetariangluten-free-optionalvegan-option
Pan-Seared Trout with Ají Rojo Beurre Blanc, Charred Choclo & Roasted PumpkinIntermediate
Lunch

Pan-Seared Trout with Ají Rojo Beurre Blanc, Charred Choclo & Roasted Pumpkin

Delicate fish, Peruvian red-chili pan sauce, ancient corn variety

816 cal · 39g protein · 40 min
high-proteindairy-free-optiongluten-free
Pan-Seared Cauliflower Steaks with Tahini-Pomegranate Reduction & Crushed PistachiosIntermediate
Lunch

Pan-Seared Cauliflower Steaks with Tahini-Pomegranate Reduction & Crushed Pistachios

Golden-crust vegetables, nutty tahini, tart pomegranate

813 cal · 21g protein · 38 min
vegetariangluten-free
Crispy Phyllo Cones with Whipped Labne, Pomegranate & Pistachio DustSophisticated
Snack

Crispy Phyllo Cones with Whipped Labne, Pomegranate & Pistachio Dust

Shattered phyllo tubes filled with tart yogurt mousse, jeweled with pomegranate arils

820 cal · 18g protein · 35 min
vegetariangluten-free-option
Whole Roasted Branzino en Papillote with Sumac, Black Garlic & Charred Lemon OilSophisticated
Lunch

Whole Roasted Branzino en Papillote with Sumac, Black Garlic & Charred Lemon Oil

Whole sea bass steamed in parchment with burnt citrus and umami depth

721 cal · 64g protein · 37 min
paleowhole30keto
Iced Labneh Mousse with Burnt Honey Drizzle & Crispy Walnut BrittleSophisticated
In-between

Iced Labneh Mousse with Burnt Honey Drizzle & Crispy Walnut Brittle

Chilled whipped yogurt with caramelized honey and candied nuts

323 cal · 14g protein · 22 min
vegetariangluten-free
Marinated Yellowtail Crudo with Burnt Orange Zest, Black Garlic Oil & Pomegranate CaviarSophisticated
Appetizer

Marinated Yellowtail Crudo with Burnt Orange Zest, Black Garlic Oil & Pomegranate Caviar

Raw fish cured in citrus with umami depth and jewel-toned fruit

461 cal · 30g protein · 25 min
paleoketoraw
Orange Blossom & Pistachio Panna Cotta with Burnt Honey Caramel, Candied Pistachio & Fleur de SelSophisticated
Dessert

Orange Blossom & Pistachio Panna Cotta with Burnt Honey Caramel, Candied Pistachio & Fleur de Sel

Silky custard with Middle Eastern aromatics and burnt caramel

1065 cal · 17g protein · 40 min
vegetariangluten-free

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 268 and 1018 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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