Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Diet · 2035 recipes

Gluten-Free Recipes

Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Chè Ba Màu – Three-Color Iced DessertEasy
Dessert

Chè Ba Màu – Three-Color Iced Dessert

Coconut custard, pandan jelly, and black-eyed pea layer with shaved ice and condensed milk

709 cal · 15g protein · 23 min
vegetariangluten-freedairy-free
Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo FoamSophisticated
Breakfast

Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo Foam

Layered potato terrine, avocado mousse, citrus-cured fish, delicate egg

446 cal · 17g protein · 75 min
high-proteingluten-freesophisticated
Huancayo Corn Fritter with Queso Fresco & Rocoto-Lime CoulisSophisticated
Snack

Huancayo Corn Fritter with Queso Fresco & Rocoto-Lime Coulis

Crispy corn cake, fresh cheese, spicy-tangy dipping sauce

450 cal · 15g protein · 33 min
vegetariangluten-freehandheld
Ceviche Nikkei: Striped Bass, Yuzu-Ajisai, Crispy Quinoa & Avocado EmulsionSophisticated
Lunch

Ceviche Nikkei: Striped Bass, Yuzu-Ajisai, Crispy Quinoa & Avocado Emulsion

Japanese-Peruvian fusion ceviche with textural complexity and delicate acid balance

584 cal · 29g protein · 37 min
high-proteingluten-freeraw-friendly
Cornichons & Coppa with Grilled SourdoughIntermediate
In-between

Cornichons & Coppa with Grilled Sourdough

A simple French casse-croûte—a small, honest thing

166 cal · 1g protein · 9 min
quickgluten-free-option
Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Ribs with Shiitake, Chestnut & Jeotgal-Miso Reduction

Melt-in-mouth braised ribs, umami-fermented glaze, nutty mushrooms

1851 cal · 85g protein · 228 min
high-proteinumami-forwardgluten-free-adaptable
Biscoito de Polvilho Azedo com Sal GrossoEasy
Snack

Biscoito de Polvilho Azedo com Sal Grosso

Crispy tapioca puffs with coarse sea salt and subtle sour-dough tang

240 cal · 0g protein · 22 min
vegandairy-freegluten-freesnack
Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer VegetablesSophisticated
Lunch

Doenjang Clam Broth with Hand-Torn Noodle Ribbons & Summer Vegetables

Fermented soybean depth, tender clams, al dente ribbons, fresh herb finish

830 cal · 35g protein · 75 min
high-proteinumami-forwardgluten-free-adaptable
Calamansi–Sesame Rice Porridge with Crispy Shallot Oil & Poached Quail EggIntermediate
Breakfast

Calamansi–Sesame Rice Porridge with Crispy Shallot Oil & Poached Quail Egg

Tangy, umami-rich congee with bright citrus and nutty oil

1196 cal · 14g protein · 43 min
Vietnamese-inspiredgluten-freeegg-based
Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate PearlsIntermediate
Snack

Crispy Wonton Cups with Lamb Filling, Tamarind Glaze & Pomegranate Pearls

Crunchy, sweet-tangy, jewelled with pomegranate pop

1960 cal · 32g protein · 27 min
gluten-free-adaptableappetizerVietnamese-influenced
Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre BlancIntermediate
Lunch

Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc

Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter

782 cal · 43g protein · 26 min
high-proteingluten-freepescatarian
Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed PopIntermediate
In-between

Crispy Taro & Shrimp Tuile Cups with Chili Oil Drizzle & Pomegranate Seed Pop

Delicate, crispy, spicy, and jewelled

785 cal · 19g protein · 38 min
gluten-freelight appetizerVietnamese-inspired
Whole Branzino en Papillote with Charred Scallion–Cilantro Mojo & Roasted HuitlacocheIntermediate
Dinner

Whole Branzino en Papillote with Charred Scallion–Cilantro Mojo & Roasted Huitlacoche

Aromatic fish parcel, vibrant green herb oil, earthy corn fungus

1423 cal · 161g protein · 35 min
pescatariangluten-freewhole-fish
Coconut–Pandan Mille-Feuille with Candied Lime & Sesame BrittleSophisticated
Dessert

Coconut–Pandan Mille-Feuille with Candied Lime & Sesame Brittle

Ethereal coconut cream, green pandan layers, bitter-sweet candied citrus, nutty brittle crunch

1228 cal · 17g protein · 55 min
vegetarianVietnamese-inspiredgluten-free-adaptable
Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion OilSophisticated
Breakfast

Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion Oil

Silky custard of eggs, umami depth, shimmering herb oil

640 cal · 29g protein · 47 min
high-proteinumami-forwardgluten-free-adaptable
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping SauceSophisticated
Snack

Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping Sauce

Wafer-thin fritters, shrimp kiss at center, three-layer dip

725 cal · 31g protein · 50 min
high-proteingluten-free-adaptable
Charred Octopus & Green Mango Salad with Black Garlic & Lime GastriqueSophisticated
Appetizer

Charred Octopus & Green Mango Salad with Black Garlic & Lime Gastrique

Tender grilled octopus, bright mango, funky umami, tart-spicy finish

721 cal · 44g protein · 73 min
high-proteingluten-freepescatarian
Água Fresca de Melancia e Limão com Gelo de HortelãIntermediate
In-between

Água Fresca de Melancia e Limão com Gelo de Hortelã

Iced watermelon-lime refresher with crushed mint ice

151 cal · 2g protein · 8 min
vegangluten-freeunder-10-minute
Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy GlazeIntermediate
Dinner

Thai Basil-Crusted Lamb Rack with Charred Eggplant Purée & Crispy Shallot Soy Glaze

Aromatic, tender, deeplyflavorful lamb

1068 cal · 32g protein · 40 min
high-proteingluten-free
Black Sesame Panna Cotta with Charred Pineapple & Crispy Miso CrackerSophisticated
Dessert

Black Sesame Panna Cotta with Charred Pineapple & Crispy Miso Cracker

Silky sesame cream, caramelized pineapple, salty-funky crunch

1647 cal · 33g protein · 65 min
vegetariansophisticated-dessertgluten-free
Crispy Freekeh Cakes with Beet Purée & Pomegranate-Tahini GlazeEasy
Appetizer

Crispy Freekeh Cakes with Beet Purée & Pomegranate-Tahini Glaze

Nutty roasted-green-wheat patties, earthy beet, bright tart molasses

680 cal · 26g protein · 30 min
vegetariangluten-free-optionhigh-fiber
Whole Branzino en Papillote with Za'atar, Green Olives & Charred LemonEasy
Dinner

Whole Branzino en Papillote with Za'atar, Green Olives & Charred Lemon

Whole fish steamed in parchment, herbaceous za'atar crust, briny olives

706 cal · 74g protein · 23 min
high-proteinlow-carbgluten-free
Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Orange PeelEasy
Dessert

Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Orange Peel

Silky vanilla-orange custard, shattered pistachio caramel, glossy citrus candy

601 cal · 14g protein · 35 min
vegetariangluten-free
Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate SeedsSophisticated
Lunch

Summer Hamachi Crudo with Crispy Rice, Lime Oil & Pomegranate Seeds

Paper-thin raw yellowtail with toasted rice, charred lime, crispy capers, pomegranate spheres

459 cal · 11g protein · 40 min
raw-fishgluten-freesushi-grade