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Quick · 1845 recipes

30-Minute Meals

Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Sweet Corn & Sesame Rice CrackersEasy
Snack

Sweet Corn & Sesame Rice Crackers

Crispy fried rice snack with corn kernels and toasted sesame

670 cal · 15g protein · 16 min
veganquickno-wheat
Rose Petal & Pistachio Granita with Crispy Filo ShardsSophisticated
In-between

Rose Petal & Pistachio Granita with Crispy Filo Shards

Delicate floral ice, crunchy phyllo accent, aromatic conclusion

232 cal · 4g protein · 20 min
vegetariangluten-free-optiondairy-free
Roasted Garlic & Walnut Labneh Spread with Charred BreadIntermediate
In-between

Roasted Garlic & Walnut Labneh Spread with Charred Bread

Thick strained yogurt, slow-roasted garlic, toasted walnut dust, warm pita

596 cal · 21g protein · 28 min
vegetarian25-minute
Thai Basil & Crispy Egg Rice CakeEasy
Breakfast

Thai Basil & Crispy Egg Rice Cake

Fragrant jasmine rice patty with runny yolk and charred chilies

787 cal · 16g protein · 26 min
vegetarianunder-30-minsgluten-free
Crispy Garlic & Cilantro Chickpea TuilesEasy
Snack

Crispy Garlic & Cilantro Chickpea Tuiles

Paper-thin, lacy chickpea crisps with lime salt

327 cal · 11g protein · 24 min
vegangluten-freelow-sugar
Thai Iced Tea with Tapioca Pearls & Condensed CreamEasy
In-between

Thai Iced Tea with Tapioca Pearls & Condensed Cream

Sweet, creamy, icy afternoon refreshment

511 cal · 9g protein · 30 min
vegetariangluten-free
Gyeran Bap with Crispy Kimchi OilEasy
Breakfast

Gyeran Bap with Crispy Kimchi Oil

Silky scrambled egg over warm rice with fermented kick

1083 cal · 27g protein · 15 min
quick-breakfastvegetarianunder-20-min
Charred Tomato & Freekeh Scramble with Crispy Sage OilIntermediate
Breakfast

Charred Tomato & Freekeh Scramble with Crispy Sage Oil

Nutty grain meets softly set eggs and burnt tomato paste

731 cal · 31g protein · 30 min
vegetarian30-minutegluten-free-optional
Doenjang Clam & Zucchini Rice BowlEasy
Lunch

Doenjang Clam & Zucchini Rice Bowl

Briny, umami broth over rice with tender squash

649 cal · 21g protein · 20 min
seafoodgluten-free-optionquick-lunch
Injeolmi Toast—Cinnamon-Sugar Crisp with Honey ButterEasy
In-between

Injeolmi Toast—Cinnamon-Sugar Crisp with Honey Butter

Sweet, buttery bread with nutty cinnamon dust

361 cal · 3g protein · 10 min
vegetarianquick-snackunder-15-min
Gochugaru Squid & Charred Cucumber SaladEasy
Appetizer

Gochugaru Squid & Charred Cucumber Salad

Spicy, tender cephalopod with cool, pickled crunch

452 cal · 38g protein · 15 min
seafoodspicylow-carb
Hotteok with Brown-Sugar Cinnamon Crackle & Black Sesame CreamEasy
Dessert

Hotteok with Brown-Sugar Cinnamon Crackle & Black Sesame Cream

Warm, fried dough coin with molten spiced center

918 cal · 13g protein · 18 min
vegetarianfried-dessertunder-20-min
Kimchi & Butter Scrambled Eggs on Crispy RiceEasy
Breakfast

Kimchi & Butter Scrambled Eggs on Crispy Rice

Spicy-savory breakfast rice with soft curds and charred edges

1077 cal · 30g protein · 17 min
quickspicygluten-free
Doenjang Chicken & Charred Vegetable BowlEasy
Lunch

Doenjang Chicken & Charred Vegetable Bowl

Fermented soy-braised chicken thighs over rice with blackened peppers and zucchini

650 cal · 55g protein · 30 min
high-proteingluten-free-adaptable30-minute
Spiced Chickpea & Seed Brittle CrunchEasy
Snack

Spiced Chickpea & Seed Brittle Crunch

Toasted chickpeas with cumin, sumac and roasted sunflower seeds

393 cal · 13g protein · 11 min
veganhigh-fiberquick-snack
Chilled Barley Tea with Plum & GingerEasy
In-between

Chilled Barley Tea with Plum & Ginger

Refreshing Korean-style grain tea served cold with pickled plum and fresh ginger

113 cal · 3g protein · 18 min
vegangluten-freelow-calorie
Pan-Fried Scallop & Leek Mandu with Gochujang DrizzleEasy
Appetizer

Pan-Fried Scallop & Leek Mandu with Gochujang Drizzle

Crispy pan-fried dumplings stuffed with sweet scallops and caramelized leeks

466 cal · 20g protein · 24 min
high-protein30-minuteseafood
Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic RiceEasy
Dinner

Gochujang-Miso Salmon with Charred Bok Choy & Crispy Garlic Rice

Pan-seared salmon glazed with spicy umami sauce, served over crispy garlic rice and charred greens

1120 cal · 52g protein · 25 min
high-proteinomega-330-minute
Honey-Burned Ginger Panna Cotta with Crispy Rice Cake CrumbleEasy
Dessert

Honey-Burned Ginger Panna Cotta with Crispy Rice Cake Crumble

Silky Korean-style ginger cream with caramelized honey crust and shattered rice snack topping

587 cal · 12g protein · 20 min
vegetariangluten-free
Whipped Feta & Honey Toast with Charred TomatoEasy
Breakfast

Whipped Feta & Honey Toast with Charred Tomato

creamy, tangy, warm—ready in 12 minutes

381 cal · 17g protein · 12 min
vegetarianunder-15-minno-cook-element
Za'atar Chickpea Crisps with Lemon YogurtEasy
Snack

Za'atar Chickpea Crisps with Lemon Yogurt

crunchy, herby, salty—zero guilt

159 cal · 5g protein · 23 min
vegetariangluten-freehigh-fibre
Grilled Halloumi & Watermelon Salad with Herb OilEasy
Lunch

Grilled Halloumi & Watermelon Salad with Herb Oil

sweet, salty, warm, cool—Mediterranean contradiction

887 cal · 36g protein · 16 min
vegetariangluten-freeunder-20-min
Whipped Labneh & Dukkah CruditésEasy
In-between

Whipped Labneh & Dukkah Crudités

creamy, nutty, crunchy—instant dip elegance

207 cal · 11g protein · 5 min
vegetariangluten-freeno-cook5-minute
Crispy Saganaki with Quince Paste & Thyme HoneyEasy
Appetizer

Crispy Saganaki with Quince Paste & Thyme Honey

molten cheese, crispy crust, sweet-savoury clash

1132 cal · 37g protein · 14 min
vegetariangluten-free-optionunder-20-min