IntermediateAppetizer
Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate Pearls
Perilla leaves crisped, layered with anchovy and herb, glossy chili oil drizzle, bright pomegranate pop
1878 cal · 9g protein · 22 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Crispy Tteokbokki Rice Cake Skewers with Gochugaru-Black Garlic Glaze
Chewy-outside rice cakes on skewers, sticky spiced glaze, umami depth
1129 cal · 19g protein · 22 min
EasyDinner
Ras el Hanout Branzino en Papillote with Charred Beets & Saffron Emulsion
Whole fish baked in parchment with warm spices, roasted beets, silky saffron sauce
657 cal · 66g protein · 30 min
IntermediateBreakfast
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice
Silken steamed egg custard, umami anchovy oil, toasted jasmine rice
492 cal · 21g protein · 23 min
EasyDessert
Orange Blossom & Pistachio Panna Cotta with Crispy Sesame Brittle
Silky, perfumed custard set with just a whisper of gelatin, topped with candied orange peel and shattered sesame brittle
757 cal · 11g protein · 15 min
EasyIn-between
Chè Cà Phê Dừa Đá
Iced coffee with coconut cream and tapioca pearls
364 cal · 5g protein · 5 min
EasyLunch
Gỏi Tôm Mango Nóng Lạnh
Warm shrimp and chilled mango salad with lime and bird's eye chili
257 cal · 37g protein · 18 min
EasyAppetizer
Crispy Conch & Scotch Bonnet Fritters
Golden pan-fried patties with spiced lime crema
267 cal · 16g protein · 24 min
EasyAppetizer
Nem Cuốn Tôm Cà Chua Nóng
Warm spring rolls with shrimp, tomato confit, and saffron oil
121 cal · 5g protein · 23 min
EasyDinner
Cá Nướng Mắm Tắc Dưa Chua
Whole grilled branzino with fermented fish-dill sauce and pickled cucumber
677 cal · 81g protein · 24 min
EasyDessert
Bánh Cam Nước Cốt Dừa Nóng
Warm sesame-crusted mung bean cakes with hot coconut curd
505 cal · 16g protein · 24 min
EasyBreakfast
Charred Pineapple & Coconut Scramble
Golden eggs, caramelized fruit, toasted coconut flakes
475 cal · 15g protein · 15 min
EasySnack
Crispy Plantain & Lime Dip Coins
Salty-sweet fried rounds with bright avocado crema
1273 cal · 3g protein · 20 min
EasyLunch
Jerk Mahi-Mahi & Black Bean Rice
Spiced grilled fish with coconut-lime-scented rice
667 cal · 48g protein · 25 min
EasyIn-between
Mango & Habanero Agua Fresca
Chilled tropical fruit drink with gentle heat
354 cal · 45g protein · 5 min
EasyDinner
Whole Roasted Red Snapper with Sofrito & Avocado
Pan-seared whole fish in tomato-garlic sauce with charred avocado
866 cal · 78g protein · 25 min
EasyDessert
Caramelized Coconut & Rum Flan
Silky custard with dark caramel and toasted coconut crisps
777 cal · 19g protein · 25 min
IntermediateBreakfast
Quinoa & Amaranth Bowl with Ají Amarillo Poached Eggs, Charred Corn & Crispy Sage Oil
Sacred grains meet golden chili in this Andean awakening
642 cal · 22g protein · 30 min
IntermediateSnack
Causa Limeña Tartlets with Avocado Mousse & Toasted Pumpkin Seeds
Peruvian potato & lime terrines with silken green topping
421 cal · 6g protein · 23 min
EasyIn-between
Anticucho Skewers with Charred Scallion & Ají Rojo Crema
Marinated beef heart with smoky Peruvian spice
399 cal · 37g protein · 28 min
EasyIn-between
Burnt Lemon & Burnt Garlic Oil with Crispy Pita Chips
Charred citrus, silky olive oil infusion, warm bread for dipping
364 cal · 4g protein · 10 min
EasyAppetizer
Pomegranate-Walnut Muhammara Egg Shakshuka
Creamy walnut-pepper dip baked with eggs, pomegranate seeds, burnt lemon oil
603 cal · 11g protein · 17 min
EasySnack
Hodugwaja—Red Bean & Walnut Pastry Coins
Crispy-edged pillows of nutty sweetness
662 cal · 20g protein · 18 min
EasyLunch
Charred Halloumi & Green Olive Fattoush
Warm breaded halloumi, bitter greens, herbs, crispy pita shards, tart lemon-tahini dressing
827 cal · 35g protein · 20 min