SophisticatedSnack
Roasted Chickpea & Burnt Cumin Brittle with Black Salt Finish
Crispy, spiced legume clusters with shattered caramel
491 cal · 13g protein · 40 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyIn-between
Roasted Beet & Whipped Goat Cheese Crostini
Earthy, tangy, elegant in three bites
352 cal · 14g protein · 13 min
EasySnack
Crispy Apple & Cheddar Croquettes
Warm, cheesy bites with tart fruit
451 cal · 17g protein · 18 min
SophisticatedIn-between
Salt Cod Brandade Croquette Pair with Smoked Paprika Aioli & Crispy Sage
Two golden, crispy-fried cylinders of whipped salt cod, potato, and cream, filled with a center of warm, unctuous brandade
1498 cal · 60g protein · 45 min
SophisticatedSnack
Roasted Chestnut & Sherry Soup in Espresso Cup
Silken chestnut velouté with sherry vinegar, crispy prosciutto dust, and toasted hazelnut oil
630 cal · 6g protein · 40 min
IntermediateIn-between
Roasted Plum & Black Garlic Snack Cake
A moist, tender cake with caramelized fruit and savory-sweet depth
283 cal · 6g protein · 40 min
SophisticatedIn-between
Smoked Trout & Horseradish Cream Profiterole with Dill Oil & Crispy Caper Crumble
Savory cream puff filled with smoked fish mousse and peppery cream
493 cal · 19g protein · 55 min
EasySnack
Crispy Chickpea & Lime Popcorn
Roasted chickpeas, tajín spice, lime zest, toasted pumpkin seeds
497 cal · 16g protein · 17 min
IntermediateIn-between
Crispy Maíz Blanco Empanadas with Ají Rojo Dipping Sauce
Golden pastry parcels filled with fresh corn, cheese & roasted chili
546 cal · 13g protein · 42 min
EasySnack
Purple Potato & Herb Croquetas
Crispy golden bites of creamy Peruvian potato with fresh cilantro and scallion
393 cal · 8g protein · 22 min
SophisticatedIn-between
Croquetas de Bacalao com Aioli de Açafrão e Pimenta-Rosa
Golden-crisp salt cod croquettes with saffron and pink peppercorn aioli
2332 cal · 100g protein · 60 min
SophisticatedSnack
Pastéis de Nata Deconstruction: Spiced Custard Dome with Crispy Phyllo Shards & Caramelized Apple
The iconic Portuguese pastry reimagined as an elegant composed plate
470 cal · 5g protein · 70 min
EasyIn-between
Matcha & White Miso Smoothie with Coconut Cream
Creamy, umami-forward afternoon lift in 5 minutes
305 cal · 5g protein · 5 min
EasySnack
Miso Caramel Popcorn with Nori & Sesame
Salty-sweet, umami-loaded snack mix ready in 12 minutes
358 cal · 6g protein · 12 min
SophisticatedIn-between
Spiced Mango & Coconut Lassi with Cardamom Foam & Crispy Saffron Wafer
Creamy yogurt drink with tropical fruit, aromatic spice, and delicate garnish
439 cal · 15g protein · 22 min
SophisticatedSnack
Crispy Chickpea & Pomegranate Seed Brittle with Burnt Chili Oil
Crunchy roasted chickpeas with honeyed spice and tart pomegranate jewels
571 cal · 15g protein · 23 min
IntermediateIn-between
Roasted Chickpea & Tahini Energy Bites with Date & Cardamom
Protein-packed, naturally sweet, cardamom-warm
111 cal · 4g protein · 15 min
IntermediateSnack
Crispy Za'atar Flatbread Crisps with Whipped Feta & Marinated Green Olives
Shatteringly crisp, herbaceous, briny
562 cal · 16g protein · 17 min
EasyIn-between
Coquinha de Banana com Mel & Canela
Warm mashed banana with honey, cinnamon, and toasted nuts
384 cal · 5g protein · 8 min
EasySnack
Pão de Queijo Bites with Lime Zest & Black Sesame
Warm cheese puffs dusted with toasted sesame and fresh lime
793 cal · 17g protein · 23 min
SophisticatedIn-between
Bisque de Potimarron et Crevettes Grises
Roasted pumpkin bisque with brown shrimp and crispy sage oil
447 cal · 10g protein · 60 min
SophisticatedSnack
Gougères aux Comté et Cracked Pepper
Cheese choux pastry puffs with aged Comté and tellicherry pepper
757 cal · 26g protein · 34 min
IntermediateSnack
Charred Avocado & Queso Fresco Crostini
Grilled bread with halved avocado, lime, chili flake & fresh cheese
876 cal · 26g protein · 18 min
EasySnack
Spiced Almond & Date Energy Balls
No-bake Moroccan-inspired sweet bites with cinnamon and orange
495 cal · 11g protein · 8 min