IntermediateSnack
Charred Chickpea & Almond Croquetas with Romesco
Crispy Iberian snack with spring herb mayo
836 cal · 23g protein · 24 min
Meal · 1288 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Chilled Avocado & Lime Agua Fresca with Crispy Tortilla Strips
Silky cold drink, lime and cilantro, toasted corn crunch
772 cal · 4g protein · 13 min
IntermediateSnack
Roasted Jalapeño & Queso Blanco Croquettes
Crispy masa exterior, molten cheese interior, chipotle crema
839 cal · 18g protein · 35 min
IntermediateIn-between
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dip
Korean savory pancake wafers with spicy citrus sauce and bonito flake garnish
542 cal · 21g protein · 22 min
EasySnack
Crispy Tteok Coins with Soy-Miso Caramel
Toasted rice cake wafers with umami-sweet glaze and bonito flake finish
567 cal · 12g protein · 15 min
EasyIn-between
Nước Mía Tươi Chanh Gừng
Fresh sugarcane juice with lime, ginger, and coconut foam
96 cal · 1g protein · 8 min
EasySnack
Bánh Cuốn Tôm Nướng
Steamed rice paper rolls with grilled shrimp and lemongrass
405 cal · 31g protein · 27 min
IntermediateIn-between
Whipped Feta Dip with Burnt Honey, Pistachios & Crudités
creamy herbed cheese with caramelized honey and roasted nuts
576 cal · 22g protein · 13 min
SophisticatedIn-between
Teff Flatbread with Roasted Beet Hummus & Charred Lemon-Herb Oil
Crispy Ethiopian flatbread, creamy beet dip, finishing oil with preserved lemon
816 cal · 18g protein · 70 min
EasyIn-between
Blueberry & Lemon Mascarpone Tartine
Toasted bread, creamy mascarpone, fresh berries, bright citrus
518 cal · 12g protein · 7 min
EasySnack
Labneh & Za'atar Flatbread Bites
Creamy, tangy, herbaceous snack in 15 minutes
181 cal · 6g protein · 10 min
EasySnack
Crispy Chickpea & Rosemary Cones
Salty, nutty, herbaceous crunch in hand
413 cal · 12g protein · 20 min
SophisticatedIn-between
White Bean & Charred Fennel Bisque with Crispy Prosciutto Crackling & Toasted Breadcrumb Oil
Silken puree meets textural crunch and salty depth
1083 cal · 30g protein · 50 min
SophisticatedSnack
Crispy Bacalau Croquetes with Saffron Aioli & Microgreen Salad
Salt-cod elegance in golden, creamy bundles
1415 cal · 56g protein · 65 min
EasyIn-between
Chilled Cucumber Soup with Dill & Crispy Shallot Chip
A light, refreshing intermezzo—5 minutes of preparation
314 cal · 9g protein · 8 min
EasySnack
Radish Butter & Fleur de Sel Crisps
A 5-minute French bistro classic
369 cal · 15g protein · 7 min
IntermediateIn-between
Sesame & Sumac Crackers with Whipped Almond Dip & Charred Dates
Crispy seed crackers with warm, spiced almond purée and caramelized fruit
1102 cal · 30g protein · 24 min
IntermediateSnack
Zaalouk on Grilled Bread with Whipped Labneh
Charred eggplant & tomato salad with creamy strained yogurt
944 cal · 33g protein · 28 min
EasyIn-between
Cucumber, Mint & Lemon Water with Crispy Flatbread Thins
Refreshing, hydrating, herbaceous interlude
100 cal · 2g protein · 11 min
EasyIn-between
Sinh Tố Cà Chua Chua Ngọt
Charred tomato and tamarind smoothie with condensed milk foam
369 cal · 9g protein · 13 min
EasySnack
Quark & Cucumber Cups with Caraway Seed Crisps
Tart, creamy, and crunchy—a light German afternoon bite
95 cal · 12g protein · 8 min
EasySnack
Bánh Tráng Nướng Tôm
Crispy rice paper crackers with charred shrimp powder and lime salt
217 cal · 7g protein · 11 min
EasyIn-between
Whipped Feta & Charred Lemon Spread with Crudités
Silky herbed feta dip, warm pita chips, raw vegetables
380 cal · 16g protein · 10 min
EasySnack
Crispy Chickpea & Pomegranate Granola Cups
Crunchy, spiced, naturally sweet hand snack
329 cal · 12g protein · 5 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
