EasyIn-between
Nước Chanh Dâu Tây
Strawberry & finger lime cooler with crispy rice crackers
98 cal · 1g protein · 5 min
Meal · 1288 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Bánh Mì Cơm Nắm
Compressed rice cake with lemongrass & anchovy crunch
302 cal · 5g protein · 18 min
SophisticatedIn-between
Crispy Coconut-Crusted Mahi-Mahi Fritter with Charred Pineapple-Habanero Emulsion & Lime Crema
Golden fried fish cake with spicy-sweet dip and creamy lime dollop
737 cal · 31g protein · 55 min
SophisticatedSnack
Charred Plantain & Lime Fondant with Spiced Cashew Dust & Black Garlic Oil
Golden-fried ripe plantain cake with umami ash and nutty crunch
822 cal · 8g protein · 60 min
EasyIn-between
Apple & Cinnamon Spread on Rye Crispbread
Sweet, spiced, and grounding—a light German snack
230 cal · 9g protein · 5 min
EasySnack
Roasted Chickpea & Herb Crisps with Labne Dip
Spiced whole roasted chickpeas with cool whipped yogurt
338 cal · 15g protein · 21 min
EasyIn-between
Chè Đậu Xanh – Mung Bean Sweet Soup
Cooling herbal broth with soft mung beans, coconut, and a touch of ginger
423 cal · 22g protein · 40 min
SophisticatedSnack
Crispy Smelt Cones with Roasted Garlic Aioli & Dill Salad
Pan-fried whole smelt wrapped in crispy phyllo, bright herb salad, burnt garlic mayo
954 cal · 8g protein · 55 min
IntermediateIn-between
Whipped Labneh & Sumac Crisps with Crispy Sage Oil
Tangy, herbal, textured—a lighter lift
631 cal · 12g protein · 18 min
IntermediateSnack
Crispy Miso-Butter Chickpea Bites with Furikake
nutty roasted legumes, umami glaze, toasted seaweed seasoning
378 cal · 14g protein · 30 min
IntermediateIn-between
Whipped Labneh & Black Garlic Crudités with Crispy Pita Chips
Tangy, umami-forward dip with the crunch you need
189 cal · 9g protein · 22 min
IntermediateSnack
Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses Dip
Crunchy, herbal, and salty—a confident kitchen snack
215 cal · 10g protein · 30 min
EasyIn-between
Grilled Peach & Labneh Crostini with Crispy Sage Oil
Creamy strained yogurt on crackly bread, warm caramelized stone fruit
550 cal · 15g protein · 17 min
EasySnack
Crispy Halloumi & Pomegranate Arils with Sumac Dukkah
Warm squeaky cheese with tart pomegranate and spiced nut crust
676 cal · 32g protein · 18 min
EasyIn-between
Nước Chanh Gừng Nóng
Warm lemon-ginger drink with honey & fresh turmeric
91 cal · 1g protein · 13 min
EasySnack
Bánh Mè Mật Ong & Gừng
Crispy ginger tuile with Vietnamese honey drizzle & sesame dust
332 cal · 5g protein · 20 min
IntermediateSnack
Chickpea Dukkah Crisps with Labneh & Pickled Lemon
Nutty, spiced, crunchy—a texturally thrilling dip
1128 cal · 52g protein · 25 min
SophisticatedSnack
Crispy Sauerkraut & Smoked Eel Tartine with Mustard Emulsion
Fermented rye crust, warm-smoked eel, pickled cabbage, and a bright yellow mustard foam
465 cal · 19g protein · 35 min
EasyIn-between
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil
creamy tangy yogurt with herbed crispy bread
442 cal · 14g protein · 13 min
IntermediateSnack
Roasted Red Pepper & Walnut Muhammara Cups with Pomegranate Arils & Crispy Sage
warm levantine dip in crackly phyllo boats
796 cal · 13g protein · 37 min
SophisticatedIn-between
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip
Silken yogurt drink, caramelised seeds, aromatic foam
353 cal · 16g protein · 25 min
SophisticatedSnack
Charred Beet & Black Sesame Halva Rounds with Pomegranate-Walnut Crunch
Nutty, earthy sesame fudge layered with caramelised beetroot and studded with pomegranate
1016 cal · 20g protein · 45 min
EasyIn-between
Garlic & Herb Labneh Dip with Toasted Pita Chips
Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil
466 cal · 16g protein · 12 min
EasySnack
Muhammara Crudités with Roasted Chickpeas
Spiced walnut-pomegranate dip with cool cucumber and roasted chickpea crunch
632 cal · 19g protein · 13 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
