EasyIn-between
Warm Chestnut Soup with Crispy Sage Oil
Silky autumn soup with a whisper of sage and a float of olive oil
482 cal · 4g protein · 23 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Cheese & Quince Paste Plate
Smooth sheep's cheese with jammy quince—the soul of Portuguese cafés
536 cal · 22g protein · 5 min
SophisticatedIn-between
Chilled Avocado Soup with Crispy Tortilla & Serrano Oil
Silky cold soup, textural contrast, bright heat
815 cal · 8g protein · 25 min
SophisticatedSnack
Crispy Masa & Black Bean Bonbons with Charred Serrano-Lime Emulsion
Fried corn cups with silky bean purée, bright chile coulis
3580 cal · 10g protein · 55 min
EasyIn-between
Date & Tahini Energy Balls
No-bake Middle Eastern fuel
443 cal · 7g protein · 10 min
EasySnack
Roasted Chickpea & Sumac Bites
Crispy, tart, addictive legume snacks
313 cal · 11g protein · 23 min
EasyIn-between
Maíz Morado (Purple Corn) Drink with Lime, Clove & Cinnamon
Traditional Peruvian purple corn beverage, warm spices, fresh lime, lightly sweetened
110 cal · 2g protein · 30 min
EasySnack
Fried Plantain Chips with Aji Amarillo & Lime Salt
Crispy plantain rounds, golden aji amarillo dipping sauce, toasted lime salt
4711 cal · 3g protein · 20 min
SophisticatedIn-between
Guaraná & Basil Palate Cleanser with Charred Pineapple & Lime Granita
A Brazilian energy fruit transforms into an elegant intermezzo
506 cal · 1g protein · 60 min
SophisticatedSnack
Açaí Mousse Sphere with Granola Tuile, Toasted Cacao Nib Crumble & Honey Foam
A textural play on Brazil's sacred berry, deconstructed with precision
762 cal · 10g protein · 65 min
EasyIn-between
Quick Spiced Yogurt with Roasted Beet & Pomegranate
Cooling raita-inspired snack with warm spices
209 cal · 7g protein · 13 min
EasySnack
Cumin-Spiced Roasted Chickpea Bites
Crunchy legume snack with warming spices
801 cal · 39g protein · 23 min
EasyIn-between
Pomegranate & Orange Juice Refresher with Fresh Mint
Vibrant, cooling citrus-pomegranate sipper
159 cal · 1g protein · 5 min
EasyIn-between
Whipped Avocado & Crispy Sage Crackers
Silky avocado purée, lemon, crispy sage leaves, sea salt, multigrain crackers
327 cal · 3g protein · 8 min
SophisticatedIn-between
Bisque de Courge Rôtie avec Crevettes Royales et Aïoli à l'Estragon
Roasted butternut soup with king prawns and tarragon-infused aïoli
476 cal · 11g protein · 60 min
EasyIn-between
Greek Yogurt with Warm Honey, Walnuts & Thyme
creamy, nutty, herbaceous—no cooking fuss
394 cal · 20g protein · 5 min
IntermediateSnack
Obatzda-Style Soft Cheese Crudités with Rye Crisps
Bavarian cheese dip, paprika fire, fresh crudités, dark grain crackers
649 cal · 21g protein · 22 min
EasySnack
Edamame with Roasted Sea Salt
Steamed soybeans, tossed in aromatic sea salt and sesame
228 cal · 15g protein · 7 min
EasyIn-between
Hazelnut & Espresso Energy Bites
No-bake energy balls with roasted hazelnuts, cocoa, and espresso powder
118 cal · 2g protein · 20 min
IntermediateSnack
Crispy Sage & Walnut Biscotti
Twice-baked almond biscotti with browned butter and fresh sage
397 cal · 8g protein · 60 min
IntermediateIn-between
Whipped Labne & Muhammara Toast
Charred bread, roasted red pepper-walnut dip, pomegranate & pine nut garnish
412 cal · 17g protein · 14 min
IntermediateSnack
Crispy Chickpea & Ras El Hanout Bites
Roasted with pomegranate molasses & toasted sesame
361 cal · 12g protein · 33 min
EasyIn-between
Preserved Lemon & Mint Iced Tea
tart, aromatic, deeply refreshing
12 cal · 0g protein · 11 min
EasySnack
Spiced Chickpea & Almond Snack Mix
toasted and crunchy with warm ras el hanout
312 cal · 11g protein · 17 min