EasySnack
Marinated Olives & Marcona Almonds
salty, buttery, herbaceous—no cooking required
508 cal · 10g protein · 5 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Roasted Chickpea & Sumac Crisps
Crunchy spiced chickpeas with citrus zing and dukkah dust
279 cal · 10g protein · 27 min
IntermediateSnack
Crispy Shrimp & Chive Pajeon Coins with Gochujang-Citrus Dip
Lacy, golden Korean pancakes with snappy shrimp and a punchy dipping sauce
475 cal · 25g protein · 22 min
EasyIn-between
Cornmeal Crackers with Whipped Ricotta & Roasted Figs
Sweet-savory bite—crispy, creamy, jammy
439 cal · 15g protein · 13 min
EasySnack
Fried Chickpea Crackers with Sea Salt
Crispy, salty, addictive—no flour needed
375 cal · 11g protein · 13 min
EasyIn-between
Turkish Coffee with Cardamom & Rose Water, Spiced Almond Biscotti
Strong, sweet, aromatic coffee paired with twice-baked cookies
108 cal · 2g protein · 13 min
EasySnack
Muhammara Toast with Crispy Pine Nuts & Pomegranate Molasses Drizzle
Roasted red pepper, walnut & Aleppo spread on sourdough
291 cal · 5g protein · 13 min
EasyIn-between
Spiced Roasted Chickpea & Pomegranate Snack Cup
Crunchy, tangy, naturally sweet—Moroccan spice-market snacking
408 cal · 13g protein · 20 min
EasySnack
Warm Almond & Date Energy Bites with Sea Salt
No-bake Moroccan-style date squares with toasted nuts
310 cal · 6g protein · 5 min
SophisticatedIn-between
Grilled California Peach with Crispy Prosciutto, Fresh Ricotta & Black Garlic Jam
Charred stone fruit with salty-savory and umami depths
480 cal · 17g protein · 22 min
SophisticatedSnack
Crispy Chickpea & Charred Lemon Cones with Spiced Crème Fraîche
Delicate fried chickpea tuiles folded into cones, filled with tangy spiced cream
299 cal · 9g protein · 45 min
EasyIn-between
Apple & Cinnamon Bircher-Style Overnight Oat Jar
Creamy oats, sweet apple, warming spice
424 cal · 17g protein · 5 min
EasySnack
Radish & Butter Open Sandwich with Fleur de Sel
Paper-thin radishes, creamy butter, crispy rye toast
319 cal · 6g protein · 8 min
EasyIn-between
Turkish Coffee with Spiced Walnut Brittle
Thick cardamom-scented coffee paired with crispy, cinnamon-dusted walnut candy
500 cal · 7g protein · 17 min
SophisticatedIn-between
Whipped Labneh & Burnt Honey Toast with Crispy Sage & Walnut Dukkah
Tangy strained yogurt and caramelized honey on crispy bread with herbed spice crust
637 cal · 16g protein · 40 min
SophisticatedSnack
Crispy Burrata & Fig Leaf Oil Croquette with Taleggio Core & Charred Prosciutto Dust
Creamy molten cheese center in a saffron-corn breading with prosciutto crumble
2592 cal · 32g protein · 45 min
SophisticatedSnack
Crispy Chickpea & Harissa Phyllo Cones with Whipped Labneh, Pomegranate & Black Garlic Oil
Shatteringly delicate phyllo tubes filled with spiced chickpea ragù and creamy labneh
777 cal · 20g protein · 60 min
EasyIn-between
Honeyed Labneh with Toasted Walnuts & Date Syrup
creamy, sweet, grounding
263 cal · 13g protein · 8 min
EasySnack
Crispy Chickpea & Cumin Brittle with Dried Apricots
crunchy, spiced, portable
234 cal · 6g protein · 17 min
SophisticatedIn-between
Affogato con Nocciola e Biscotti ai Amaretti
Hot-and-cold Italian coffee ritual with hazelnut cream and crispy almond biscotti
1141 cal · 29g protein · 50 min
SophisticatedSnack
Crispy Sage & Anchovy Puff Pastry Crackers with Whipped Ricotta & Preserved Lemon
Buttery puff squares with umami-packed toppings
558 cal · 9g protein · 55 min
EasyIn-between
Agua Fresca de Tamarindo with Hibiscus & Charred Lime
Refreshing tangy tamarind drink with floral hibiscus and smoky citrus notes
189 cal · 1g protein · 15 min
EasySnack
Totopos with Charred Habanero & Lime Crema
Crispy tortilla chips with spiced lime-cilantro dipping sauce
349 cal · 7g protein · 20 min
SophisticatedIn-between
Spiced Butternut Squash Velouté with Crispy Sage & Brown Butter
Silky autumn soup with nutty, herbaceous finish
403 cal · 4g protein · 50 min