IntermediateIn-between
Gazpacho & Jamón Crisps
Chilled Spanish tomato soup with crispy cured ham shards
368 cal · 12g protein · 24 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateSnack
Crispy Jamón Ibérico & Roasted Marcona Almonds
Paper-thin cured ham with salted toasted almonds and sherry vinegar
440 cal · 24g protein · 13 min
EasyIn-between
Chilled Cucumber & Thai Basil Gazpacho
Cooling, herbaceous, ready in 10 minutes
64 cal · 3g protein · 10 min
EasySnack
Crispy Chickpea & Lime Leaf Crackers
Toasted, crunchy, aromatic—straight from the pan
311 cal · 11g protein · 17 min
SophisticatedIn-between
Charred Green Mango Granita with Crispy Rice Paper, Lime Leaf Oil & Toasted Sesame
Refreshing Filipino summer fruit at its finest
526 cal · 7g protein · 40 min
SophisticatedSnack
Pandesal-Inspired Crispy Milk Bread Soldiers with Roasted Ube Butter & Sea Salt
Elevated Filipino breakfast bread as a sophisticated snack
1019 cal · 23g protein · 75 min
IntermediateIn-between
Turkish Coffee Granita with Whipped Mascarpone & Pistachios
Icy cardamom-coffee slush, creamy dollop, crushed pistachios
476 cal · 9g protein · 25 min
IntermediateSnack
Crispy Borek Triangles with Whipped Feta & Pomegranate
Phyllo-wrapped herbed cheese, pomegranate molasses dip
759 cal · 17g protein · 25 min
EasySnack
Gazpacho Andaluz con Jamón Crujiente
Chilled tomato soup, crispy jamón, toasted bread crumble
445 cal · 11g protein · 10 min
EasyIn-between
Spiced Almond & Honey Energy Bites
No-bake, no-cook, chewy and nutty
544 cal · 13g protein · 7 min
EasySnack
Crispy Tamarind-Glazed Chickpea Brittle with Lime Zest
Sweet-sour-spicy crunchy clusters
341 cal · 12g protein · 25 min
EasyIn-between
Orange & Almond Milk
Fresh-pressed citrus with warm spiced almonds
111 cal · 2g protein · 5 min
IntermediateSnack
Spiced Roasted Chickpea & Almond Cluster
toasted legumes and nuts with warm spice oil
657 cal · 21g protein · 25 min
EasyIn-between
Pane Tostato al Pomodoro
Charred sourdough rubbed with tomato and garlic
375 cal · 8g protein · 8 min
EasySnack
Pomodori e Mozzarella Fresca
Fresh tomato and mozzarella with crispy basil oil
398 cal · 14g protein · 7 min
EasyIn-between
Cucumber & Dill Refresh with Whipped Ricotta & Crispy Wonton Crisps
Cool herbal palate cleanser, creamy dip, shattered shell
416 cal · 17g protein · 14 min
EasySnack
Crispy Feta & Olive Fritters with Pomegranate-Thyme Dipping Oil
Salty-briny mouthfuls, jeweled with pomegranate arils
663 cal · 9g protein · 18 min
SophisticatedIn-between
Roasted Beet & Labne Phyllo Crisps with Crispy Chickpea Dust & Black Nigella Oil
Textural contrast with creamy tang and earthen sweetness
562 cal · 10g protein · 38 min
SophisticatedSnack
Spiced Almond & Sesame Brittle with Toasted Gram Flour Dust & Salted Clarified Butter Crackle
Shattered sweetness with umami mineral finish
231 cal · 6g protein · 33 min
EasySnack
Crispy Chickpea & Caraway Bites
Roasted spiced chickpeas—Moroccan street snack
246 cal · 10g protein · 18 min
SophisticatedSnack
Misir Wot Phyllo Crisps with Charred Lime Crema & Pomegranate Caviar
Spiced red lentil spread on shattered phyllo, tangy lime cream, jeweled pomegranate
875 cal · 36g protein · 70 min
EasyIn-between
Horta Tea Biscuit with Quince Paste & Creamy Cheese
Portuguese afternoon pause with sweet-tart contrast
371 cal · 11g protein · 5 min
IntermediateSnack
Charred Chickpea & Almond Croquetas with Romesco
Crispy Iberian snack with spring herb mayo
836 cal · 23g protein · 24 min
IntermediateIn-between
Chilled Avocado & Lime Agua Fresca with Crispy Tortilla Strips
Silky cold drink, lime and cilantro, toasted corn crunch
772 cal · 4g protein · 13 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
