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Meal · 1019 recipes

Healthy Snack Recipes

Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Passion Fruit & Coconut Sipping BrothEasy
In-between

Passion Fruit & Coconut Sipping Broth

A chilled, silky coconut nectar with tart passion fruit and a touch of warming ginger

394 cal · 5g protein · 11 min
dairy-freeveganlight
Mango & Scotch Bonnet Cheese CrispsEasy
Snack

Mango & Scotch Bonnet Cheese Crisps

Buttery cheddar crackers with fresh mango and a whisper of Caribbean heat

234 cal · 6g protein · 13 min
quick-snack15-minute
Pandan Crème Fraîche & Avocado Mousse Cup with Crispy Toasted Rice Paper & Edible FlowerSophisticated
In-between

Pandan Crème Fraîche & Avocado Mousse Cup with Crispy Toasted Rice Paper & Edible Flower

Creamy, herbaceous, refreshing—savory-umami with sweet pandan perfume

265 cal · 4g protein · 20 min
vegetariangluten-freequick
Ube-Miso Shortbread with Black Sesame Crumb & Toasted Coconut DustSophisticated
Snack

Ube-Miso Shortbread with Black Sesame Crumb & Toasted Coconut Dust

Purple yam and fermented soy—sweet, nutty, complex

435 cal · 5g protein · 55 min
vegetarian40-90min
Whipped Ricotta & Honeycomb ToastEasy
In-between

Whipped Ricotta & Honeycomb Toast

Creamy ricotta, warm honey, crispy sage, and fleur de sel

727 cal · 21g protein · 11 min
vegetarian10-minute
Crispy Chickpea & Lime Cracker BitesEasy
Snack

Crispy Chickpea & Lime Cracker Bites

Pan-toasted chickpeas with charred lime zest and fleur de sel

313 cal · 10g protein · 11 min
vegangluten-free10-minute
Vermouth Cassis Granita with Anise TuileEasy
In-between

Vermouth Cassis Granita with Anise Tuile

Refreshing frozen aperitif granita with crispy fennel-anise cookie

253 cal · 3g protein · 25 min
gluten-freevegan
Chilled Cucumber & Sorrel Consommé with Crispy Prosciutto & Lemon OilSophisticated
In-between

Chilled Cucumber & Sorrel Consommé with Crispy Prosciutto & Lemon Oil

Crystal-clear broth, cool herbaceous depth, salty crackle, citrus finish

197 cal · 10g protein · 55 min
lightelegantaromatic
Cucumber, Dill & Feta Tzatziki CruditésEasy
In-between

Cucumber, Dill & Feta Tzatziki Crudités

Cool yogurt dip with fresh vegetables and herbs

207 cal · 18g protein · 10 min
vegetariangluten-freehigh-proteinno-cook
Comté Tart with Honeycomb & ThymeSophisticated
Snack

Comté Tart with Honeycomb & Thyme

Buttery pastry, melting cheese, bitter honey comb, herbaceous finish

536 cal · 3g protein · 55 min
cheese-forwardartisanalhand-pie
Água de Coco Gelada com Açúcar Cristal e Limão BergamotaIntermediate
In-between

Água de Coco Gelada com Açúcar Cristal e Limão Bergamota

Chilled coconut water with caramelized sugar crust & bergamot lime

137 cal · 2g protein · 13 min
vegangluten-freerefreshing
Pastéis de Abóbora e Broa com Pimenta MalaguetaIntermediate
Snack

Pastéis de Abóbora e Broa com Pimenta Malagueta

Golden-fried pumpkin & cornbread fritters with malagueta chili oil for dipping

6982 cal · 15g protein · 32 min
vegetarianintermediate
Vitamina de Açaí com Granola e Coco TostadoEasy
In-between

Vitamina de Açaí com Granola e Coco Tostado

Thick açai smoothie bowl topped with crunchy granola, toasted coconut & fresh berries

524 cal · 8g protein · 5 min
vegetarianvegan-adaptableno-cookquick
Coxinha de Frango com Pimenta de BicoEasy
Snack

Coxinha de Frango com Pimenta de Bico

Crispy palm-shaped chicken croquette with fresh chili dipping oil

707 cal · 37g protein · 20 min
crowd-pleaserquick
Iced Vietnamese Coffee with Coconut Foam & Crispy Sesame BrittleSophisticated
In-between

Iced Vietnamese Coffee with Coconut Foam & Crispy Sesame Brittle

Dark robusta concentrate, whipped coconut cream, caramelized sesame crunch

298 cal · 9g protein · 25 min
vegan-adaptablecaffeine-boostafternoon-treat
Chilled Bitter Melon & Tofu Sorbet with Crispy Rice TuileSophisticated
Snack

Chilled Bitter Melon & Tofu Sorbet with Crispy Rice Tuile

Palate-cleansing frozen bitter melon with silken tofu, sesame brittle crunch

259 cal · 5g protein · 70 min
vegan-adaptablepalate-cleansergluten-free
Mango Lassi with Fresh MintEasy
In-between

Mango Lassi with Fresh Mint

Chilled yogurt drink with ripe mango and cardamom

210 cal · 6g protein · 5 min
vegetariangluten-freequick
Crispy Curry Leaf & Chickpea CrunchEasy
Snack

Crispy Curry Leaf & Chickpea Crunch

Roasted spiced chickpeas with toasted coconut

406 cal · 12g protein · 23 min
vegangluten-freehigh-fiber
Crispy Soft-Shell Crab Wontons with Tamarind Gastrique & Crispy Garlic OilSophisticated
In-between

Crispy Soft-Shell Crab Wontons with Tamarind Gastrique & Crispy Garlic Oil

Delicate wonton skins encase tender crab, fried until golden, finished with sweet-tart tamarind

544 cal · 55g protein · 60 min
high-proteinelegantrefined
Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic OilSophisticated
Snack

Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic Oil

Delicate tuile shells cradle silky crab, herbaceous and bright

425 cal · 25g protein · 70 min
gluten-freehigh-proteinelegant
Leche de Tigre Shooters with Crispy ChicharronesIntermediate
In-between

Leche de Tigre Shooters with Crispy Chicharrones

Icy ceviche broth in a glass with salty, crispy pork crackling

176 cal · 23g protein · 20 min
gluten-freelow-carb
Cancha de Maíz con Queso Fresco y Chili LimeIntermediate
Snack

Cancha de Maíz con Queso Fresco y Chili Lime

Roasted Peruvian corn kernels with crumbled cheese and zesty seasoning

352 cal · 11g protein · 19 min
vegetariangluten-freeunder-20-min
Elote Sopes with Cotija Foam & Crispy Sage OilSophisticated
Snack

Elote Sopes with Cotija Foam & Crispy Sage Oil

Corn-filled masa boats with whipped cheese and burnt herb oil

812 cal · 15g protein · 50 min
vegetariangluten-free
Crispy Camote & Poblano Croquetas with Charred Garlic AioliSophisticated
Snack

Crispy Camote & Poblano Croquetas with Charred Garlic Aioli

Golden-fried sweet potato tubes with roasted poblano heart and anejo cheese

1190 cal · 31g protein · 65 min
crispy-vegetablemexican-spice