EasyIn-between
Mango & Coconut Milk Popsicles with Toasted Cardamom Crunch
Frozen island refreshment studded with spiced brittle
266 cal · 2g protein · 23 min
Meal · 1019 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Pan con Tomate & Manchego
Rubbed tomato bread, aged cheese, sea salt
387 cal · 15g protein · 8 min
SophisticatedIn-between
Gochugaru Snack Nuts with Honey & Toasted Sesame
Spiced mixed nuts with chili-honey glaze and sesame brittle crunch
831 cal · 19g protein · 20 min
SophisticatedSnack
Crispy Yaki Onigiri with Miso Caramel & Nori Crackle
Charred rice cakes with burnt-butter miso glaze and seaweed-salt finish
346 cal · 4g protein · 38 min
IntermediateIn-between
Mango-Hazelnut Energy Balls with Sea Salt Dust
No-bake tropical bites with roasted nuts and dried fruit
628 cal · 7g protein · 20 min
IntermediateSnack
Crispy Cassava-Cheese Fritters with Scotch Bonnet Aioli
Golden, crunchy cassava cakes with a spicy mayo dip
965 cal · 10g protein · 35 min
EasyIn-between
Mango & Sticky Rice Cups
Creamy coconut rice, ripe mango—chilled, no-cook assembly, 5 minutes
274 cal · 4g protein · 5 min
EasySnack
Crispy Spring Lumpia with Sweet Chili Drizzle
Cabbage, carrot, tofu—fried golden in 4 minutes
3374 cal · 8g protein · 14 min
SophisticatedIn-between
Chilled Yuzu & Star Anise Consommé with Crispy Garlic Oil & Mint Leaf
Crystal-clear, aromatic broth capturing citrus brightness and subtle spice
85 cal · 4g protein · 55 min
SophisticatedSnack
Crispy Anchovy & Shallot Rice Paper Cones with Charred Green Chili Oil
Shattering rice paper cones stuffed with umami-rich anchovy paste and crispy shallots
508 cal · 8g protein · 55 min
IntermediateIn-between
Whipped Burrata with Grilled Stone Fruit & Crispy Sage Breadcrumbs
Creamy cheese, caramelized fruit, herbaceous crunch
532 cal · 23g protein · 18 min
IntermediateSnack
Crispy Halloumi Coins with Sumac & Pickled Strawberry
Warm cheese, tart-sweet fruit, finish of floral salt
492 cal · 25g protein · 22 min
EasyIn-between
Cucumber & Shiso Sunomono (Vinegar Refresher)
Cool, tangy, herbaceous palate cleanser
57 cal · 1g protein · 5 min
EasySnack
Edamame with Shichimi Togarashi & Fleur de Sel
Warm, tender pods dusted with seven-spice heat
213 cal · 17g protein · 7 min
EasySnack
Ackee & Breadfruit Crisps with Citrus-Herb Salt
Golden pan-fried rounds of starchy island starches with zesty seasoning
236 cal · 3g protein · 22 min
EasySnack
Whipped Labneh & Charred Lemon Dip
Tangy yogurt cheese, warm olive oil, crispy pita chips
355 cal · 16g protein · 15 min
EasySnack
Thai Cucumber & Peanut Dip
Cool, creamy, addictively spicy and nutty
295 cal · 10g protein · 8 min
EasySnack
Gougères aux Comté & Poivre Rose
Ethereal cheese puffs with cracked pink peppercorn and fleur de sel
621 cal · 23g protein · 30 min
SophisticatedIn-between
Ginger Beer Granita with Spiced Dark Rum Reduction & Lime Dust
Icy, refreshing palate cleanser with warming spice and rum depth
208 cal · 1g protein · 25 min
SophisticatedSnack
Charred Scotch Bonnet & Black Garlic Cashew Cream with Crispy Plantain Chips
Spicy-umami cream dip with paper-thin fried plantain shards and black garlic crunch
3642 cal · 15g protein · 35 min
EasyIn-between
Preserved Lemon & Green Olive Tapenade on Toasted Sourdough
Briny, tangy, utterly addictive—10 minutes, no cooking skill.
572 cal · 15g protein · 8 min
EasySnack
Marcona Almond & Date Energy Bites with Cinnamon
No-bake, naturally sweet, ready in 5 minutes.
425 cal · 9g protein · 5 min
EasyIn-between
Whipped Labneh & Burnt Honey with Toasted Hazelnut Oil & Crispy Thyme Croutons
Cloud-light yogurt whip kissed with dark honey, nutty oil & herbal bread shards
537 cal · 24g protein · 18 min
EasySnack
Crispy Halloumi Fingers with Pomegranate Molasses & Pistachio Dust
Pan-fried squeaky cheese with tart molasses dip & roasted pistachio powder
669 cal · 30g protein · 14 min