EasySnack
Roasted Chickpea & Sumac Crisps
Buttery, tangy, addictively crunchy
301 cal · 10g protein · 20 min
Meal · 1018 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedIn-between
Crispy Rice Paper Wonton Cups with Spiced Crab Salad & Citrus Ponzu Emulsion
Crispy vessels, delicate crab, bright citrus dressing
380 cal · 26g protein · 38 min
SophisticatedSnack
Crispy Halloumi Coins with Sumac Tomato Emulsion & Black Garlic Oil
Pan-fried cheese discs, charred heritage tomatoes, umami depth
782 cal · 39g protein · 32 min
EasyIn-between
Gazpacho de melón y jamón
Chilled melon soup with crispy jamón strips
283 cal · 11g protein · 10 min
EasySnack
Almendras marcona tostadas con sal gruesa
Warm roasted Marcona almonds with sea salt
415 cal · 15g protein · 8 min
EasyIn-between
Cold Greek Lemon Yogurt Soup Shot
Silky yogurt, fresh dill, cucumber and lemon ice
139 cal · 11g protein · 5 min
EasyIn-between
Fresh Papaya & Lime Granita with Toasted Sesame
Frozen, icy papaya purée with bright lime juice and a scatter of toasted sesame seeds
146 cal · 2g protein · 5 min
EasyIn-between
Thai Iced Tea with Condensed Milk Swirl
Sweet, spiced, utterly cooling
153 cal · 4g protein · 8 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
SophisticatedIn-between
Spiced Cashew & Dried Fig Truffles with Sumac Salt
Date-sweetened nut paste rolled in sesame & nigella
584 cal · 15g protein · 20 min
SophisticatedSnack
Charred Apricot & Nigella Seed Pastry Coins with Whipped Cream Cheese
Buttery phyllo crisps with roasted stone fruit & black seed crunch
848 cal · 19g protein · 50 min
IntermediateIn-between
Aceitunas Gordal Tostadas con Romero Quemado y Naranja
Warm roasted olives, burnt rosemary oil, orange zest
434 cal · 2g protein · 17 min
IntermediateSnack
Boquerones en Vinagre con Pan Tostado y Rábano
Marinated anchovy fillets, crispy bread, fresh radish
767 cal · 27g protein · 17 min
EasyIn-between
Flan de Queso with Quince Paste
Creamy cheese custard with sweet quince, chilled and silky
383 cal · 11g protein · 18 min
EasySnack
Pan-Toasted Almonds with Smoked Paprika & Rosemary
Warming spiced nut snack, ready in 10 minutes
519 cal · 15g protein · 10 min
SophisticatedIn-between
Palet de Foie Gras sur Toast Grillée avec Brioche Dorée
Seared foie gras palet on toasted brioche with caramelized apple compote
463 cal · 17g protein · 45 min
SophisticatedSnack
Gougères aux Comté et Noix de Muscade
Cheese puffs with aged Comté and nutmeg
330 cal · 16g protein · 70 min
SophisticatedIn-between
Charred Tomatillo & Hazelnut Consommé with Crispy Tortilla Crouton & Epazote Oil
Light, sophisticated broth with toasted hazelnut depth and herbal fire
729 cal · 15g protein · 60 min
EasySnack
Roasted Corn & Black Bean Hummus with Crispy Tortilla Chips
Smoky Peruvian corn blended into a creamy dip with lime, cumin, and roasted corn kernels
551 cal · 16g protein · 13 min
IntermediateIn-between
Spiced Labne & Charred Eggplant Dip with Crispy Pita Chips
Smoky roasted eggplant stirred into strained yogurt with warm spices
527 cal · 20g protein · 23 min
EasySnack
Crispy Halloumi Coins with Pomegranate Molasses & Pine Nut Dust
Panfried salty cheese with tart-sweet reduction and toasted pine nuts
740 cal · 35g protein · 13 min
IntermediateIn-between
Cucumber & Shiso Granita with Yuzu Citrus Syrup
Palate-cleansing frozen herb slush
140 cal · 1g protein · 30 min
EasyIn-between
Gazpacho & Ibérico Jamón Crisps
Chilled Spanish tomato soup, salty ham shards
545 cal · 6g protein · 10 min
EasyIn-between
Mango & Coconut Milk Popsicles with Toasted Cardamom Crunch
Frozen island refreshment studded with spiced brittle
266 cal · 2g protein · 23 min