EasyIn-between
Chilled Barley Tea with Plum & Ginger
Refreshing Korean-style grain tea served cold with pickled plum and fresh ginger
113 cal · 3g protein · 18 min
Meal · 1286 recipes
Healthy Snack Recipes
Real, healthy snack ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Sweet Corn & Sesame Rice Crackers
Crispy fried rice snack with corn kernels and toasted sesame
281 cal · 7g protein · 16 min
EasyIn-between
Injeolmi Toast—Cinnamon-Sugar Crisp with Honey Butter
Sweet, buttery bread with nutty cinnamon dust
361 cal · 3g protein · 10 min
EasySnack
Hodugwaja—Red Bean & Walnut Pastry Coins
Crispy-edged pillows of nutty sweetness
662 cal · 20g protein · 18 min
EasyIn-between
Thai Iced Tea with Tapioca Pearls & Condensed Cream
Sweet, creamy, icy afternoon refreshment
511 cal · 9g protein · 30 min
EasySnack
Crispy Garlic & Cilantro Chickpea Tuiles
Paper-thin, lacy chickpea crisps with lime salt
327 cal · 11g protein · 24 min
IntermediateIn-between
Roasted Garlic & Walnut Labneh Spread with Charred Bread
Thick strained yogurt, slow-roasted garlic, toasted walnut dust, warm pita
596 cal · 21g protein · 28 min
IntermediateSnack
Crispy Freekeh Cakes with Roasted Beet Purée & Pomegranate Molasses Oil
Nutty roasted-green-wheat patties, earthy beet dip, tart molasses drizzle
577 cal · 18g protein · 34 min
SophisticatedIn-between
Rose Petal & Pistachio Granita with Crispy Filo Shards
Delicate floral ice, crunchy phyllo accent, aromatic conclusion
285 cal · 5g protein · 20 min
SophisticatedSnack
Muhammara & Crispy Chickpea Tartine
Charred red pepper purée with walnut depth, crunchy legume accent
872 cal · 20g protein · 50 min
SophisticatedSnack
Crispy Halloumi & Green Olive Tartines with Burnt Lemon Tahini & Za'atar Oil
Golden-fried cheese on toasted bread with tart, burnt-bright toppings
772 cal · 35g protein · 30 min
EasyIn-between
Iced Calamansi Juice with Fresh Mint & Brown Sugar
Filipino sunshine in a glass
78 cal · 1g protein · 5 min
SophisticatedSnack
Crispy Phyllo & Charred Peach Nests with Whipped Anthotyro & Walnuts
Paper-thin pastry crisps filled with creamy local cheese and smoky stone fruit
625 cal · 15g protein · 50 min
SophisticatedSnack
Olive Tapenade & Whipped Feta on Charred Sourdough Crisps
layered mediterranean spreads with crispy textured bread
857 cal · 29g protein · 27 min
SophisticatedIn-between
Grilled Halloumi & Pomegranate Molasses Granita with Crispy Sage & Black Garlic Oil
Warm cheese and cool frozen tart-sweet ice, a palate cleanser with textural drama
605 cal · 14g protein · 35 min
IntermediateIn-between
Ethiopian Honey-Mead Poached Pears with Roasted Cumin Crumb
Tej-spiced fruit with crunchy grain topping
632 cal · 4g protein · 27 min
IntermediateSnack
Crispy Injera Chips with Berbere-Spiced Cashew Dip
Fermented flatbread meets spiced nut cream
582 cal · 9g protein · 18 min
EasyIn-between
Mochi & Black Sesame Mousse
Pillowy rice cake with creamy seed custard
365 cal · 8g protein · 13 min
EasySnack
Edamame & Nori Brittle Crisps
Salty roasted snack with sesame crackle
281 cal · 12g protein · 20 min
EasyIn-between
Charred Lemon & Labneh Dip with Za'atar Breadsticks
Creamy yogurt meets smoky citrus with herbed crunchy dippers
280 cal · 9g protein · 18 min
EasySnack
Crispy Chickpea & Sumac Pita Chips with Charred Beet Hummus
Crunchy roasted chickpea-studded pita with tangy beet dip
595 cal · 17g protein · 20 min
EasySnack
Roasted Chickpea & Berbere Crisps
Spiced, crunchy legume snack
253 cal · 11g protein · 25 min
EasyIn-between
Nocciola e Miele Panini
Warm hazelnut bread with burnt honey and fleur de sel
498 cal · 10g protein · 13 min
EasySnack
Pane Tostato al Noccioletto
Toasted sourdough with hazelnut butter and roasted quince paste
439 cal · 7g protein · 11 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 8 minutes and the longest about 45 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 159 and 829 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
