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Ingredient · 74 recipes

Recipes with Spinach

The best ways we cook with spinach — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Branzino with Green Olive Tapenade & Charred GreensEasy
Dinner

Pan-Seared Branzino with Green Olive Tapenade & Charred Greens

flaky, buttery fish; salty, briny, herbal

382 cal · 3g protein · 20 min
high-proteingluten-freepaleounder-25-min
Charred Christophene & Callaloo Egg Royale with Spiced HollandaiseSophisticated
Breakfast

Charred Christophene & Callaloo Egg Royale with Spiced Hollandaise

Poached eggs on crispy plantain toast with charred chayote & wilted leafy green

1146 cal · 21g protein · 60 min
gluten-freeelegant-breakfast
Sumac-Grilled Mackerel & Charred Green Onion BibimbapEasy
Lunch

Sumac-Grilled Mackerel & Charred Green Onion Bibimbap

Flaky oily fish atop sizzling rice with kimchi, sesame greens, and gochujang swirl

1081 cal · 42g protein · 33 min
high-proteinomega-3-rich
Espinacas a la Catalana with Crispy Jamón & Pine Nut Beurre NoisetteIntermediate
Appetizer

Espinacas a la Catalana with Crispy Jamón & Pine Nut Beurre Noisette

Sautéed spinach with raisins, pine nuts, cured ham, and browned-butter complexity

560 cal · 14g protein · 30 min
high-fiberintermediategluten-free
Espinacas con Huevo y Jamón CrujienteEasy
Breakfast

Espinacas con Huevo y Jamón Crujiente

Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate

525 cal · 23g protein · 13 min
high-protein10-minutegluten-free-adaptable
Pan-Seared Branzino with Green Olive Tapenade, Charred Lemon & Summer GreensEasy
Dinner

Pan-Seared Branzino with Green Olive Tapenade, Charred Lemon & Summer Greens

Elegant, clean, on the table in 20 minutes

352 cal · 38g protein · 20 min
high-proteinpaleo-friendlygluten-free
Chermoula Chicken & Roasted Carrot Salad with Pomegranate VinaigretteEasy
Lunch

Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette

Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze

381 cal · 24g protein · 23 min
high-protein30-minutegluten-free
Cá Nướng Riêu CuaEasy
Lunch

Cá Nướng Riêu Cua

Charred sea bass with tamarind-crab broth and morning glory

548 cal · 55g protein · 30 min
pescatariangluten-freehigh-protein
Pan-Seared Halibut with Brown Butter, Sage & Spring VegetablesEasy
Dinner

Pan-Seared Halibut with Brown Butter, Sage & Spring Vegetables

Delicate fish, nutty butter, tender greens—spring distilled

837 cal · 82g protein · 23 min
high-proteinketo-friendlypescatarian
Bar Entier en Croûte de Sel avec Émulsion de Safran et Épinards à la CatalaneSophisticated
Dinner

Bar Entier en Croûte de Sel avec Émulsion de Safran et Épinards à la Catalane

Whole roasted branzino in salt crust, saffron emulsion, Catalan spinach with currants and pine nuts

1492 cal · 185g protein · 60 min
fine-diningwhole-fishshow-stopper-dinner
Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive OilEasy
Lunch

Grilled Sardine Salad with Roasted Peppers, New Potatoes & Black Olive Oil

Portuguese market salad—charred fish, sweet peppers, earthy potatoes

905 cal · 57g protein · 30 min
high-protein30-minutegluten-free
Tourte aux Épinards, Chèvre et Pignons de PinSophisticated
Lunch

Tourte aux Épinards, Chèvre et Pignons de Pin

Spinach, goat cheese & toasted pine nut phyllo galette with burnt honey glaze

1076 cal · 33g protein · 55 min
vegetarianshowstopper-lunchrustic-elegant
Coconut-Tomato Dal with Charred Spinach & Soft RiceEasy
Lunch

Coconut-Tomato Dal with Charred Spinach & Soft Rice

Creamy red lentils, bright tomato, charred greens

910 cal · 27g protein · 32 min
veganhigh-proteincomfort-food
Fennel-Spiced Fish Curry with Spinach & BasmatiEasy
Dinner

Fennel-Spiced Fish Curry with Spinach & Basmati

Delicate white fish in a silky tomato-coconut broth with warm fennel and fresh spinach

644 cal · 43g protein · 35 min
high-proteingluten-freepescatarian
Seared Chicken Thigh Salad with Charred Corn & Lime DressingIntermediate
Lunch

Seared Chicken Thigh Salad with Charred Corn & Lime Dressing

Tender thigh meat over crisp greens, sweet charred corn, and a sharp California citrus vinaigrette

513 cal · 27g protein · 35 min
high-proteingluten-free
Pork Loin Salad with Charred Corn, Black Beans & Cilantro LimeIntermediate
Lunch

Pork Loin Salad with Charred Corn, Black Beans & Cilantro Lime

Seared lean pork over a warm salad of grilled corn and legumes

869 cal · 68g protein · 33 min
high-proteingluten-free
Sole Meunière avec Épinards à la Crème et Pommes AnnaSophisticated
Lunch

Sole Meunière avec Épinards à la Crème et Pommes Anna

Dover sole in brown butter with creamed spinach and crispy potato discs

1432 cal · 53g protein · 75 min
high-proteingluten-freerestaurant-quality
Fromage Blanc Mousse with Candied Lemon & MâcheSophisticated
In-between

Fromage Blanc Mousse with Candied Lemon & Mâche

A light, sophisticated pause between lunch and dinner

268 cal · 5g protein · 18 min
sophisticatedvegetarian
Lamb Shoulder Salad with Charred Corn and Lime CremaIntermediate
Lunch

Lamb Shoulder Salad with Charred Corn and Lime Crema

Tender lamb, roasted corn, and a silky dressing

408 cal · 27g protein · 40 min
high-proteingluten-free
Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la CatalanaSophisticated
Dinner

Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la Catalana

Wild sea bass stuffed with jamón and herbs, served with burnt tomato compote and Catalan spinach

1442 cal · 120g protein · 55 min
pescatariangluten-free option
Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & CallalooIntermediate
Dinner

Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & Callaloo

Caribbean whole fish with roasted squash and sautéed greens

726 cal · 68g protein · 50 min
high-proteingluten-freedairy-free
Lubina en Papillote con Azafrán, Aceitunas Verdes y Espinacas a la CatalanaSophisticated
Lunch

Lubina en Papillote con Azafrán, Aceitunas Verdes y Espinacas a la Catalana

Sea bass en papillote with saffron, Castelvetrano olives, raisins and hand-torn spinach

566 cal · 36g protein · 43 min
high-proteinomega-3gluten-free
Shiro Crust Beet & Lentil Salad with Crispy Chickpea CroutonsEasy
Lunch

Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons

Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons

562 cal · 23g protein · 30 min
veganhigh-fiber30-minute
Callaloo & Saltfish Scramble with Charred Corn BreadIntermediate
Breakfast

Callaloo & Saltfish Scramble with Charred Corn Bread

Creamy West Indian greens, flaked salt cod & golden cornmeal pan-cakes

563 cal · 21g protein · 32 min
high-proteinintermediatecaribbean

Good to know

How long do these take?

Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 352 and 1081 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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