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Ingredient · 51 recipes

Recipes with Spinach

The best ways we cook with spinach — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Callaloo & Shrimp Fritters with Scotch Bonnet AioliEasy
Appetizer

Crispy Callaloo & Shrimp Fritters with Scotch Bonnet Aioli

Tender shrimp folded into seasoned Caribbean greens, fried golden, served with fiery mayo

343 cal · 15g protein · 22 min
high-proteinquick-appetizer
Lubina a la Sal con Romesco Tostado y Espinacas a la CatalanaIntermediate
Dinner

Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana

Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts

422 cal · 75g protein · 40 min
seafoodhigh-proteingluten-free
Pork Loin Salad with Charred Corn, Black Beans & Cilantro LimeIntermediate
Lunch

Pork Loin Salad with Charred Corn, Black Beans & Cilantro Lime

Seared lean pork over a warm salad of grilled corn and legumes

592 cal · 48g protein · 33 min
high-proteingluten-free
Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la CatalanaSophisticated
Dinner

Lubina Salvaje Rellena de Jamón y Hierbas con Compota de Tomate Quemado y Espinacas a la Catalana

Wild sea bass stuffed with jamón and herbs, served with burnt tomato compote and Catalan spinach

1442 cal · 120g protein · 55 min
pescatariangluten-free option
Seared Chicken Thigh Salad with Charred Corn & Lime DressingIntermediate
Lunch

Seared Chicken Thigh Salad with Charred Corn & Lime Dressing

Tender thigh meat over crisp greens, sweet charred corn, and a sharp California citrus vinaigrette

513 cal · 27g protein · 35 min
high-proteingluten-free
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred CallalooIntermediate
Dinner

Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo

Crispy-skinned fish with silky citrus sauce and wilted island greens

555 cal · 36g protein · 40 min
high-proteinpaleo-friendly
Fromage Blanc Mousse with Candied Lemon & MâcheSophisticated
In-between

Fromage Blanc Mousse with Candied Lemon & Mâche

A light, sophisticated pause between lunch and dinner

268 cal · 5g protein · 18 min
sophisticatedvegetarian
Lamb Shoulder Salad with Charred Corn and Lime CremaIntermediate
Lunch

Lamb Shoulder Salad with Charred Corn and Lime Crema

Tender lamb, roasted corn, and a silky dressing

408 cal · 27g protein · 40 min
high-proteingluten-free
Sole Meunière avec Épinards à la Crème et Pommes AnnaSophisticated
Lunch

Sole Meunière avec Épinards à la Crème et Pommes Anna

Dover sole in brown butter with creamed spinach and crispy potato discs

1432 cal · 53g protein · 75 min
high-proteingluten-freerestaurant-quality
Salada de Siri com Milho Assado, Feijão Preto e Molho de MaracujáEasy
Lunch

Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá

Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette

505 cal · 36g protein · 18 min
gluten-freehigh-protein20-minute
Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & CallalooIntermediate
Dinner

Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & Callaloo

Caribbean whole fish with roasted squash and sautéed greens

726 cal · 68g protein · 50 min
high-proteingluten-freedairy-free
Lubina en Papillote con Azafrán, Aceitunas Verdes y Espinacas a la CatalanaSophisticated
Lunch

Lubina en Papillote con Azafrán, Aceitunas Verdes y Espinacas a la Catalana

Sea bass en papillote with saffron, Castelvetrano olives, raisins and hand-torn spinach

566 cal · 36g protein · 43 min
high-proteinomega-3gluten-free
Shiro Crust Beet & Lentil Salad with Crispy Chickpea CroutonsEasy
Lunch

Shiro Crust Beet & Lentil Salad with Crispy Chickpea Croutons

Creamy sesame-roasted beets meet herbed lentils and crunchy chickpea croutons

730 cal · 35g protein · 30 min
veganhigh-fiber30-minute
Callaloo & Saltfish Scramble with Charred Corn BreadIntermediate
Breakfast

Callaloo & Saltfish Scramble with Charred Corn Bread

Creamy West Indian greens, flaked salt cod & golden cornmeal pan-cakes

563 cal · 21g protein · 32 min
high-proteinintermediatecaribbean
Fennel-Spiced Fish Curry with Spinach & BasmatiEasy
Dinner

Fennel-Spiced Fish Curry with Spinach & Basmati

Delicate white fish in a silky tomato-coconut broth with warm fennel and fresh spinach

644 cal · 43g protein · 35 min
high-proteingluten-freepescatarian
Charred Callaloo Tart with Crispy Shallot & Smoked Paprika AioliIntermediate
Appetizer

Charred Callaloo Tart with Crispy Shallot & Smoked Paprika Aioli

Leafy, umami tart with peppery finish

841 cal · 6g protein · 35 min
vegetarian
Seared Chicken Breast with Charred Lime-Herb Oil and AvocadoIntermediate
Lunch

Seared Chicken Breast with Charred Lime-Herb Oil and Avocado

Pan-seared, juicy, herbaceous sauce.

796 cal · 46g protein · 30 min
high-proteinglutenfree30-minute
Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice OnionIntermediate
Appetizer

Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice Onion

Caribbean greens in a crispy shell, cool herb cream, tangy pickled allspice onion

385 cal · 9g protein · 27 min
vegetariandairy-free option
Pan-Roasted Branzino en Papillote with Fennel, Orange & SaffronIntermediate
Dinner

Pan-Roasted Branzino en Papillote with Fennel, Orange & Saffron

Whole Mediterranean sea bass steamed in parchment with aromatic vegetables and saffron-infused white wine

1140 cal · 81g protein · 38 min
gluten-freehigh-protein
Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate MolassesEasy
Lunch

Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate Molasses

warm squeaky cheese with charred peaches, wild greens, and tart pomegranate glaze

713 cal · 32g protein · 28 min
high-proteinvegetariangluten-free
Branzino al Forno con Soffritto di Barbabietola e SpinaciIntermediate
In-between

Branzino al Forno con Soffritto di Barbabietola e Spinaci

Whole roasted branzino over a warm softened beetroot & spinach stew

1259 cal · 172g protein · 40 min
gluten-freepescatarianwhole-fish
Charred Halloumi & Green Olive Salad with Pomegranate & Crispy SageIntermediate
Lunch

Charred Halloumi & Green Olive Salad with Pomegranate & Crispy Sage

Warm squeaky cheese over roasted vegetables with pomegranate-walnut dressing

1202 cal · 42g protein · 34 min
vegetarianhigh-proteingluten-free
Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón AsadoIntermediate
Dinner

Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón Asado

Whole branzino baked in salt crust with romesco, wilted spinach & charred lemon

1193 cal · 78g protein · 40 min
high-proteinseafoodmediterranean
Sorrel & Sunflower Scramble with Crispy SourdoughEasy
Breakfast

Sorrel & Sunflower Scramble with Crispy Sourdough

Bright lemony greens, runny yolk, toasted seeds

574 cal · 17g protein · 20 min
vegetarian20-minutegluten-free-optional