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Ingredient · 74 recipes

Recipes with Spinach

The best ways we cook with spinach — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Salada de Siri com Milho Assado, Feijão Preto e Molho de MaracujáEasy
Lunch

Salada de Siri com Milho Assado, Feijão Preto e Molho de Maracujá

Chilled lump crab, charred corn, black beans, and passion-fruit vinaigrette

782 cal · 56g protein · 18 min
gluten-freehigh-protein20-minute
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred CallalooIntermediate
Dinner

Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo

Crispy-skinned fish with silky citrus sauce and wilted island greens

555 cal · 36g protein · 40 min
high-proteinpaleo-friendly
Espinacas a la Catalana con Pasas, Piñones & Ajo QuemadoEasy
Appetizer

Espinacas a la Catalana con Pasas, Piñones & Ajo Quemado

Wilted spinach with golden raisins, pine nuts, and burnt garlic oil

644 cal · 11g protein · 15 min
vegangluten-freequick
Sinigang-Style Braised Fish with Tamarind, Radish & OkraIntermediate
Lunch

Sinigang-Style Braised Fish with Tamarind, Radish & Okra

Tender white fish in a sour, slightly spiced broth with radish, okra, and leafy greens

637 cal · 40g protein · 40 min
high-proteingluten-freebalanced
Lubina a la Sal con Romesco Tostado y Espinacas a la CatalanaIntermediate
Dinner

Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana

Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts

422 cal · 75g protein · 40 min
seafoodhigh-proteingluten-free
Charred Red Snapper & Avocado Salad with Citrus-Hazelnut DressingIntermediate
Lunch

Charred Red Snapper & Avocado Salad with Citrus-Hazelnut Dressing

Pan-seared snapper fillet atop mixed greens, ripe avocado, and crispy breadcrumb croutons

893 cal · 48g protein · 30 min
intermediate-technique30-minutehigh-protein
Crispy Callaloo Fritters with Mango-Habanero DrizzleEasy
Appetizer

Crispy Callaloo Fritters with Mango-Habanero Drizzle

Savory-spicy Caribbean greens with fruity heat

522 cal · 9g protein · 25 min
vegandairy-free
Crispy Callaloo Fritter with Scotch Bonnet Aioli & Pomegranate Molasses GlazeIntermediate
Appetizer

Crispy Callaloo Fritter with Scotch Bonnet Aioli & Pomegranate Molasses Glaze

Herb-studded vegetable fritter with a spicy, creamy dip and sweet-tart glaze

940 cal · 9g protein · 27 min
intermediate-technique25-minutevegetarian
Charred Callaloo & Saltfish Rice BowlEasy
Lunch

Charred Callaloo & Saltfish Rice Bowl

Flaked salted fish with garlicky leafy greens, buttery basmati, crispy onion crisps

476 cal · 39g protein · 25 min
high-proteingluten-free
Crema de Avellana con Espinaca Quemada y Huevo de CodornizSophisticated
Appetizer

Crema de Avellana con Espinaca Quemada y Huevo de Codorniz

Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons

910 cal · 23g protein · 30 min
high-protein
Espinacas Salteadas con Romesco CrocanteSophisticated
Snack

Espinacas Salteadas con Romesco Crocante

Charred spinach with crispy romesco crumble, roasted garlic & toasted pine nuts

643 cal · 13g protein · 25 min
vegangluten-free
Crispy Callaloo & Shrimp Fritters with Scotch Bonnet AioliEasy
Appetizer

Crispy Callaloo & Shrimp Fritters with Scotch Bonnet Aioli

Tender shrimp folded into seasoned Caribbean greens, fried golden, served with fiery mayo

553 cal · 15g protein · 22 min
high-proteinquick-appetizer
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut BaconEasy
Breakfast

Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon

Creamy cornmeal meets spiced leafy greens and smoky salt cod

492 cal · 9g protein · 40 min
gluten-freehigh-protein
Seared Chicken Breast with Charred Lime-Herb Oil and AvocadoIntermediate
Lunch

Seared Chicken Breast with Charred Lime-Herb Oil and Avocado

Pan-seared, juicy, herbaceous sauce.

796 cal · 46g protein · 30 min
high-proteinglutenfree30-minute
Pan-Roasted Branzino en Papillote with Fennel, Orange & SaffronIntermediate
Dinner

Pan-Roasted Branzino en Papillote with Fennel, Orange & Saffron

Whole Mediterranean sea bass steamed in parchment with aromatic vegetables and saffron-infused white wine

1140 cal · 81g protein · 38 min
gluten-freehigh-protein
Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice OnionIntermediate
Appetizer

Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice Onion

Caribbean greens in a crispy shell, cool herb cream, tangy pickled allspice onion

645 cal · 12g protein · 27 min
vegetariandairy-free option
Charred Callaloo Tart with Crispy Shallot & Smoked Paprika AioliIntermediate
Appetizer

Charred Callaloo Tart with Crispy Shallot & Smoked Paprika Aioli

Leafy, umami tart with peppery finish

840 cal · 6g protein · 35 min
vegetarian
Grilled Chicken Breast with Lemon, Garlic & SpinachEasy
Lunch

Grilled Chicken Breast with Lemon, Garlic & Spinach

Juicy, garlicky, ready in 20 minutes

416 cal · 38g protein · 20 min
high-proteingluten-free30-minute
Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate MolassesEasy
Lunch

Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate Molasses

warm squeaky cheese with charred peaches, wild greens, and tart pomegranate glaze

713 cal · 32g protein · 28 min
high-proteinvegetariangluten-free
Branzino al Forno con Soffritto di Barbabietola e SpinaciIntermediate
In-between

Branzino al Forno con Soffritto di Barbabietola e Spinaci

Whole roasted branzino over a warm softened beetroot & spinach stew

1259 cal · 172g protein · 40 min
gluten-freepescatarianwhole-fish
Charred Halloumi & Green Olive Salad with Pomegranate & Crispy SageIntermediate
Lunch

Charred Halloumi & Green Olive Salad with Pomegranate & Crispy Sage

Warm squeaky cheese over roasted vegetables with pomegranate-walnut dressing

1202 cal · 42g protein · 34 min
vegetarianhigh-proteingluten-free
Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón AsadoIntermediate
Dinner

Lubina a la Sal con Romesco Tostado, Espinacas a la Catalana y Limón Asado

Whole branzino baked in salt crust with romesco, wilted spinach & charred lemon

1193 cal · 78g protein · 40 min
high-proteinseafoodmediterranean
Lubina a la Sal con Romesco y Espinacas a la CatalanaIntermediate
Dinner

Lubina a la Sal con Romesco y Espinacas a la Catalana

Whole branzino baked in salt crust, served with roasted red-pepper sauce and Catalan spinach

885 cal · 72g protein · 43 min
high-proteingluten-free
Callaloo & Saltfish Cornmeal CakeIntermediate
Breakfast

Callaloo & Saltfish Cornmeal Cake

Creamy polenta rounds with sautéed leafy greens and flaked smoked fish

497 cal · 9g protein · 40 min
high-proteingluten-freecaribbean

Good to know

How long do these take?

Half are done in about 35 minutes. The quickest is around 20 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 352 and 1081 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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