SophisticatedDinner
Turkey Leg Confit with Charred Lemon & Braised Olives
Slow-roasted turkey leg, fall-apart tender, with warm olive tapenade
1465 cal · 137g protein · 145 min
Diet · 80 recipes
Mediterranean Recipes
Bright, olive-oil-rich cooking in the Mediterranean tradition. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDessert
Burnt Honey Panna Cotta with Pistachio Crumble
Silky custard infused with caramelized honey, topped with crushed roasted pistachios
536 cal · 9g protein · 38 min
IntermediateSnack
Whipped Feta Crisps with Thyme Honey
Creamy whipped feta on crispy flatbread with warm honey and thyme.
617 cal · 16g protein · 22 min
IntermediateLunch
Lentil & Olive Tart with Charred Greens
Crispy puff pastry shell filled with spiced lentils, olives, and wilted mustard greens.
1460 cal · 25g protein · 44 min
SophisticatedIn-between
Crispy Chickpea & Yogurt Spread on Toasted Bread
Warm spiced chickpeas on creamy labneh and sourdough
714 cal · 32g protein · 25 min
IntermediateDinner
Giant White Beans in Tomato Braise with Kale & Garlic
Creamy beans stewed slowly with garlic, herbs, and crushed tomatoes until silky and rich.
361 cal · 6g protein · 48 min
IntermediateDinner
Whole Branzino with Charred Lemon, Fresh Oregano & Crispy Olive Tapenade Crust
butter-roasted, herb-stuffed cavity, warm anchovy emulsion
788 cal · 66g protein · 38 min
IntermediateBreakfast
Chermoula Egg Scramble with Crispy Harissa Bread
Cilantro-parsley sauce, preserved lemon, toasted semolina crust.
576 cal · 20g protein · 25 min
IntermediateLunch
Charred Cauliflower & Pomegranate Salad with Spiced Yogurt Dressing
Ras el hanout roasted florets, pomegranate molasses, whipped labneh.
531 cal · 20g protein · 43 min
IntermediateDinner
Whole Roasted Branzino with Charmoula, Charred Lemon & Herbed Couscous
Fresh herb paste, crispy skin, fluffy pearl couscous with pistachios.
1236 cal · 82g protein · 43 min
IntermediateDessert
Orange Blossom & Pistachio Semolina Cake with Candied Citrus
Moist semolina crumb, orange flower water, topped with syrup and pistachios.
366 cal · 8g protein · 48 min
IntermediateLunch
Lubina a la Sal with Romesco & Charred Baby Vegetables
Whole sea bass baked in sea salt crust, served with red pepper sauce and charred spring produce
1043 cal · 93g protein · 40 min
EasyAppetizer
Crispy Chickpea Fritters with Whipped Garlic Feta & Charred Lemon
Crunchy golden fritters, creamy feta dip, sharp citrus
2088 cal · 27g protein · 22 min
SophisticatedDinner
Lubina a la Sal with Charred Lemon, Saffron Aioli & Charred Spring Vegetables
Whole branzino in salt crust, theatrical and pristine
1515 cal · 101g protein · 60 min
EasySnack
Roasted Chickpea & Sumac Crackers with Labneh Dip
Crispy spiced legumes & strained yogurt
430 cal · 20g protein · 30 min
IntermediateDessert
Olive Oil Cake with Grilled Strawberries & Whipped Labneh
Tender, moist cake with summer strawberries and tangy whipped yogurt cheese.
937 cal · 22g protein · 38 min
IntermediateSnack
Crispy Olive & Thyme Shortbread Wafers
Buttery, salty, herbaceous bites
601 cal · 10g protein · 26 min
EasyAppetizer
Crispy Halloumi Fritters with Pomegranate-Tamarind Glaze & Pistachio Crumble
Golden-fried cheese discs with tart-sweet glaze, crushed pistachios and crispy sage leaves
452 cal · 18g protein · 24 min
IntermediateBreakfast
Whipped Feta & Herb Scramble with Crispy Sourdough
Creamy eggs, warm brined cheese, tangy toast
623 cal · 24g protein · 20 min
IntermediateDinner
Braised Chicken Thighs with Artichoke & Lemon
Tender, wine-dark sauce, braise perfection
1010 cal · 50g protein · 52 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Tomato & Olive Sauce
Juicy breast, warm braise, rustic finish
678 cal · 48g protein · 32 min
IntermediateIn-between
Whipped Labne & Crispy Pita Chips
Tangy, creamy, crunchy, simple
258 cal · 6g protein · 17 min
IntermediateDessert
Olive Oil Cake with Grilled Peaches & Whipped Honey Cream
A tender, moist Mediterranean cake with grilled stone fruit and cloud-like whipped cream.
1056 cal · 14g protein · 37 min
IntermediateDinner
Pan-Seared Chicken Thighs with Tomato Pan Sauce & Charred Green Beans
Crispy-skinned thighs in a bright, acidic tomato sauce with a pan reduction, beside garlicky charred greens.
599 cal · 30g protein · 45 min