IntermediateBreakfast
Almond Flour Pancakes
Fluffy grain-free pancakes with a tender crumb
351 cal · 10g protein · 22 min
Diet · 143 recipes
Low-Carb Recipes
Lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Classic Chaffles
Crispy waffle-shaped cheese and egg cakes
304 cal · 20g protein · 13 min
EasyDinner
Grilled Shrimp
Tender, slightly charred, with a sweet seafood flavor
342 cal · 47g protein · 21 min
EasyDinner
Grilled Steak
Perfect medium-rare with a crust and juicy center
528 cal · 46g protein · 25 min
Intermediate
EasyAppetizer
Aioli
Silky garlic mayonnaise for dipping and spreading
258 cal · 1g protein · 10 min
IntermediateLunch
Lettuce Wraps
Ground chicken lettuce cups with savory ginger-soy sauce
590 cal · 45g protein · 25 min
SophisticatedDinner
Cauliflower Crust Pizza
Crispy, cheesy vegetable-based pizza crust
533 cal · 40g protein · 60 min
EasyDinner
Instant Pot Chicken
Tender poached chicken breasts, ready in 15 minutes
199 cal · 37g protein · 20 min
Easy
EasyAppetizer
Air Fryer Cauliflower
Crispy, seasoned, and perfectly tender inside
95 cal · 2g protein · 25 min
EasyBreakfast
Egg Muffins
Baked egg cups with spinach, cheese, and ham in a muffin tin
129 cal · 10g protein · 35 min
EasyDinner
Skillet Chicken Thighs
Golden-skinned, juicy and crispy-edged
635 cal · 47g protein · 45 min
EasyLunch
Zucchini Noodles
Fresh spiralized zucchini with light garlic and olive oil
128 cal · 2g protein · 20 min
EasyAppetizer
Air Fryer Tofu
Crispy edges, tender center, seasoned throughout
114 cal · 9g protein · 35 min
EasyAppetizer
Air Fryer Shrimp
Crispy, juicy, restaurant-quality in 10 minutes
130 cal · 23g protein · 20 min
EasyDinner
Air Fryer Pork Chops
Juicy center, golden crust, done in 20 minutes
322 cal · 35g protein · 23 min
EasyDinner
Air Fryer Chicken Thighs
Crispy skin, juicy meat, minimal effort
637 cal · 47g protein · 35 min
EasyDinner
Air Fryer Steak
Medium-rare crust, tender center, no oil splatter
167 cal · 0g protein · 22 min
EasyDinner
Air Fryer Salmon
Crispy skin, buttery flesh in 12 minutes
305 cal · 34g protein · 17 min
EasyDinner
Air Fryer Chicken Breast
Tender, juicy chicken cooked perfectly dry every time
216 cal · 36g protein · 20 min
SophisticatedDinner
Stuffed Zucchini
Halved zucchini boats filled with seasoned meat and cheese
603 cal · 38g protein · 55 min
EasyLunch
Cauliflower Rice
Finely riced cauliflower, quickly sautéed until tender and fluffy
84 cal · 4g protein · 18 min
IntermediateGood to know
How long do these take?
Half are done in about 28 minutes. The quickest is around 18 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here low carb?
Every recipe in this collection is written without ingredients that break a low carb diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 201 and 881 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
