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Diet · 143 recipes

Low-Carb Recipes

Lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Roast Leg of LambIntermediate
Dinner

Roast Leg of Lamb

Classic oven-roasted with garlic and herbs

297 cal · 36g protein · 105 min
classichigh-proteinketo-friendly
Lamb ChopsEasy
Dinner

Lamb Chops

Pan-seared with garlic and rosemary

688 cal · 84g protein · 22 min
classichigh-proteinketo-friendly
Garlic Butter ShrimpEasy
Appetizer

Garlic Butter Shrimp

Pan-seared shrimp in a garlicky butter sauce

292 cal · 35g protein · 18 min
seafoodlow-carbrestaurant-style
Blackened SalmonEasy
Dinner

Blackened Salmon

Seared salmon with spicy Cajun crust

323 cal · 35g protein · 18 min
seafoodlow-carbquickhealthy
Smoked Eel & Apple Tart with Horseradish CreamSophisticated
Appetizer

Smoked Eel & Apple Tart with Horseradish Cream

Crispy pastry, delicate smoked fish, sharp finish

886 cal · 23g protein · 40 min
low-carb
Seared Scallop & Lime SaladIntermediate
Lunch

Seared Scallop & Lime Salad

Pan-seared sweetness over bitter greens

411 cal · 25g protein · 22 min
high-proteinlow-carbgluten-freepescatarian
Pan-Seared Halibut with Cider Beurre Blanc & Charred LeeksIntermediate
Dinner

Pan-Seared Halibut with Cider Beurre Blanc & Charred Leeks

Elegant fish with French technique, served simply

641 cal · 34g protein · 37 min
high-proteinlow-carbgluten-freepescatarian
Seared Scallops with Brown Butter, Capers & EndiveSophisticated
Lunch

Seared Scallops with Brown Butter, Capers & Endive

Tender scallops with warm, nutty, briny sauce

611 cal · 25g protein · 28 min
high-proteinlow-carb
Creamed Chicken & Mushroom SoupEasy
Lunch

Creamed Chicken & Mushroom Soup

Rich, comforting, and on the table in 20 minutes

791 cal · 77g protein · 20 min
high-proteingluten-freelow-carb
Soft Scrambled Eggs with Crispy Prosciutto & ChivesEasy
Breakfast

Soft Scrambled Eggs with Crispy Prosciutto & Chives

Pillowy eggs, salty meat, fresh green finish

387 cal · 21g protein · 15 min
high-proteinlow-carbgluten-free
Spanish Chorizo & Manchego CrispsEasy
Snack

Spanish Chorizo & Manchego Crisps

Savory, salty, ready in 15 minutes.

329 cal · 19g protein · 15 min
high-proteingluten-freeketo-friendly
Pan-Roasted Cod with Saffron Butter & Green OlivesEasy
Dinner

Pan-Roasted Cod with Saffron Butter & Green Olives

Elegant, foolproof, ready in 20 minutes.

691 cal · 33g protein · 20 min
high-proteingluten-freelow-carb
Pan-Seared Beef Tenderloin with Mushroom & Red Wine Pan SauceIntermediate
Dinner

Pan-Seared Beef Tenderloin with Mushroom & Red Wine Pan Sauce

Tender, luxe, deeply savory—the Valentine's centerpiece.

651 cal · 54g protein · 34 min
high-proteinlow-carbgluten-free
Whole Branzino en Papillote with Ras El Hanout, Charred Beets, Saffron Emulsion & Pomegranate OilSophisticated
Dinner

Whole Branzino en Papillote with Ras El Hanout, Charred Beets, Saffron Emulsion & Pomegranate Oil

Whole fish steamed in parchment, a showstopper centerpiece

1499 cal · 80g protein · 55 min
high-proteinlow-carbpaleo
Crispy Kofta Phyllo Tartlets with Pomegranate Gastrique, Whipped Labneh & Burnt Walnut CrumbSophisticated
Appetizer

Crispy Kofta Phyllo Tartlets with Pomegranate Gastrique, Whipped Labneh & Burnt Walnut Crumb

Spiced lamb hidden in golden pastry pockets, opened at fork

1124 cal · 38g protein · 70 min
high-proteinlow-carb
Pan-Seared Halibut en Papillote with Chermoula, Charred Green Olive & Preserved Lemon EssenceSophisticated
Lunch

Pan-Seared Halibut en Papillote with Chermoula, Charred Green Olive & Preserved Lemon Essence

Delicate white fish in aromatic parchment, opened at table

723 cal · 39g protein · 45 min
high-proteinlow-carbpaleo
Gochugaru Squid & Charred Cucumber SaladEasy
Appetizer

Gochugaru Squid & Charred Cucumber Salad

Spicy, tender cephalopod with cool, pickled crunch

452 cal · 38g protein · 15 min
seafoodspicylow-carb
Sake-Glazed Black Cod en Papillote with Mizuna & MatsutakeIntermediate
Dinner

Sake-Glazed Black Cod en Papillote with Mizuna & Matsutake

Delicate fish steamed in parchment with autumn mushrooms and sake reduction

261 cal · 35g protein · 30 min
high-proteinlow-carbgluten-free
Miso-Butter Halibut with Charred Enoki & Shiso OilIntermediate
Lunch

Miso-Butter Halibut with Charred Enoki & Shiso Oil

Buttery white fish with umami depth and aromatic herb finish

863 cal · 81g protein · 28 min
high-proteinlow-carbpaleo
Anticucho Skewers with Charred Scallion & Ají Rojo CremaEasy
In-between

Anticucho Skewers with Charred Scallion & Ají Rojo Crema

Marinated beef heart with smoky Peruvian spice

399 cal · 37g protein · 28 min
high-proteinlow-carbgluten-free
Pumpernickel Crisps with Smoked Mackerel & Horseradish MousseEasy
Snack

Pumpernickel Crisps with Smoked Mackerel & Horseradish Mousse

Rye-dark crunch with silky whipped mousse and briny fish

742 cal · 29g protein · 22 min
high-proteinlow-carb-friendly
Ras El Hanout–Crusted Branzino en Papillote with Charred Fennel & PomegranateSophisticated
Dinner

Ras El Hanout–Crusted Branzino en Papillote with Charred Fennel & Pomegranate

Whole fish, aromatic spice bloom, fragrant paper steam

783 cal · 75g protein · 55 min
keto-friendlyhigh-proteingluten-free
Crispy Sweetbread Carpaccio with Hazelnut Oil & Aged BalsamicIntermediate
Appetizer

Crispy Sweetbread Carpaccio with Hazelnut Oil & Aged Balsamic

Delicate organ meat, raw and raw-adjacent, a bold opener

421 cal · 28g protein · 25 min
high-proteinlow-carbintermediate-technique
Whole Branzino en Papillote with Saffron, Preserved Lemon & Charred Fennel Beurre BlancSophisticated
Dinner

Whole Branzino en Papillote with Saffron, Preserved Lemon & Charred Fennel Beurre Blanc

Steamed Mediterranean bass, fragrant spice, silky butter sauce

876 cal · 64g protein · 45 min
high-proteinlow-carbwhole-fish

Good to know

How long do these take?

Half are done in about 28 minutes. The quickest is around 18 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here low carb?

Every recipe in this collection is written without ingredients that break a low carb diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 201 and 881 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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