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Diet · 143 recipes

Low-Carb Recipes

Lower-carb dishes that still eat like a full meal. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Seared Razor Clams with Charred Garlic, Cilantro & Warm Chili OilEasy
Appetizer

Seared Razor Clams with Charred Garlic, Cilantro & Warm Chili Oil

Portugal's beloved navalha clams, spring reimagined

338 cal · 2g protein · 16 min
high-proteingluten-freeketo-friendly
Pan-Seared Halibut with Brown Butter, Sage & Spring VegetablesEasy
Dinner

Pan-Seared Halibut with Brown Butter, Sage & Spring Vegetables

Delicate fish, nutty butter, tender greens—spring distilled

837 cal · 82g protein · 23 min
high-proteinketo-friendlypescatarian
Cà Chua Nướng Trứng Ốp LaEasy
Breakfast

Cà Chua Nướng Trứng Ốp La

Charred tomato nest with crispy-edged egg and fish sauce caramel

329 cal · 12g protein · 20 min
gluten-freelow-carb15-minute
Branzino Entero a la Sal con Romesco y EspárragosEasy
Dinner

Branzino Entero a la Sal con Romesco y Espárragos

Whole roasted sea bream in salt crust, romesco sauce, charred asparagus

854 cal · 101g protein · 28 min
high-proteinlow-carb
Crispy Shallot & Mitmita-Spiced Shrimp Cornets with LabnehIntermediate
Appetizer

Crispy Shallot & Mitmita-Spiced Shrimp Cornets with Labneh

Golden frico cornets filled with paprika-chili shrimp and whipped yogurt cheese

349 cal · 38g protein · 28 min
high-proteinlow-carbgluten-free
Camarones al Ajillo con Tostadas de PanEasy
Appetizer

Camarones al Ajillo con Tostadas de Pan

Garlic shrimp, crispy toast, smoked paprika oil, fresh lemon

713 cal · 40g protein · 13 min
high-proteinlow-carbgluten-free-adaptable
Whole Branzino en Papillote with Za'atar, Green Olives & Charred LemonEasy
Dinner

Whole Branzino en Papillote with Za'atar, Green Olives & Charred Lemon

Whole fish steamed in parchment, herbaceous za'atar crust, briny olives

706 cal · 74g protein · 23 min
high-proteinlow-carbgluten-free
Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso ReductionSophisticated
Dinner

Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso Reduction

Tender braised short rib, umami-rich sauce, earthy mushrooms

514 cal · 15g protein · 105 min
high-proteinketo-friendlygluten-free
Crispy Turmeric Chicken Skin with Burnt Garlic Oil, Charred Lemon & Crispy CapersIntermediate
Appetizer

Crispy Turmeric Chicken Skin with Burnt Garlic Oil, Charred Lemon & Crispy Capers

Luxurious, textural, umami-forward

484 cal · 35g protein · 30 min
high-proteinketo-friendlygluten-free
Salade Lyonnaise aux Lardons & Œuf PochéEasy
Lunch

Salade Lyonnaise aux Lardons & Œuf Poché

Warm frisée salad with crispy pork belly, soft egg, and Dijon vinaigrette

469 cal · 19g protein · 22 min
high-proteinlow-carbgluten-free
Gochugaru Corn & Scallion Egg RibbonEasy
Breakfast

Gochugaru Corn & Scallion Egg Ribbon

Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil

452 cal · 14g protein · 20 min
high-proteinlow-carbgluten-free
Pan-Seared Diver Scallop & Charred Ginger-Soy EmulsionEasy
Appetizer

Pan-Seared Diver Scallop & Charred Ginger-Soy Emulsion

Tender scallop with crispy brown-butter crust, aged soy reduction, and pickled ginger soil

289 cal · 10g protein · 22 min
high-proteinlow-carbgluten-free
Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre BlancSophisticated
Dinner

Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre Blanc

Steamed whole fish with aromatic vegetables and silken butter sauce

1178 cal · 75g protein · 85 min
high-proteinlow-carbgluten-free
Pan-Seared Veal Scaloppine with Marsala Cream, Sage & GirollesIntermediate
Dinner

Pan-Seared Veal Scaloppine with Marsala Cream, Sage & Girolles

Pounded veal cutlet, wild mushroom sauce, herbal marsala reduction

881 cal · 60g protein · 30 min
high-proteinlow-carbgluten-free
Seared Halibut with Spring Herb Oil & Roasted Beet PuréeIntermediate
Lunch

Seared Halibut with Spring Herb Oil & Roasted Beet Purée

Pan-seared white fish, silken beetroot cream, basil-parsley emulsion, bitter greens

735 cal · 81g protein · 40 min
gluten-freehigh-proteinlow-carb
Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage PotatoesIntermediate
Dinner

Pan-Seared Ribeye with Charred Mushroom Jus & Crispy Sage Potatoes

Perfect steak, umami-rich sauce, golden potato cake

997 cal · 70g protein · 43 min
high-proteinketo-friendlygluten-free
Pan-Seared Branzino with Agrodolce Tomato & Sicilian CapersEasy
Dinner

Pan-Seared Branzino with Agrodolce Tomato & Sicilian Capers

Crispy skin, sweet-sour sauce, briny capers

529 cal · 48g protein · 22 min
high-proteingluten-freelow-carb
Homard Bleu Entier Rôti aux Herbes, Ail Noir & Beurre de Citron BrûléSophisticated
Dinner

Homard Bleu Entier Rôti aux Herbes, Ail Noir & Beurre de Citron Brûlé

Whole roasted blue lobster with burnt garlic, herbs & scorched lemon-brown butter

632 cal · 16g protein · 47 min
shellfishluxury-proteinlow-carb
Crevettes Rôties aux Épices Douces, Chanterelles & Beurre de Miso NoirSophisticated
Appetizer

Crevettes Rôties aux Épices Douces, Chanterelles & Beurre de Miso Noir

Pan-roasted prawns with sumac, fennel pollen, wild mushrooms & miso brown butter

443 cal · 13g protein · 30 min
shellfishlow-carbumami-rich
Daurade Royale en Papillote aux Herbes de Provence et Légumes FondantsSophisticated
Lunch

Daurade Royale en Papillote aux Herbes de Provence et Légumes Fondants

Whole gilt-head bream in parchment with fennel, courgette, tomato confit & saffron aioli

1260 cal · 163g protein · 50 min
whole-fishfrench-techniquelow-carb
Morue Rôtie aux Herbes & Beurre de CitronEasy
Dinner

Morue Rôtie aux Herbes & Beurre de Citron

Pan-roasted cod, lemon butter, charred green beans, potatoes

598 cal · 35g protein · 23 min
high-proteinomega-3low-carb-option
Grilled Scallop Skewers with Umeboshi-Wasabi DrizzleEasy
Appetizer

Grilled Scallop Skewers with Umeboshi-Wasabi Drizzle

Seared sweet scallops, pickled plum, peppery wasabi

206 cal · 21g protein · 12 min
paleoketogluten-freequick
Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb SaladSophisticated
Lunch

Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb Salad

Raw and seared fish bridged by bright citrus foam and textured herbs

730 cal · 24g protein · 65 min
high-proteinlow-carbgluten-free optionseasonal
Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre BlancIntermediate
Dinner

Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc

Flaky white fish, crispy-edged okra, spiced herb butter, earthy umami depth

558 cal · 40g protein · 32 min
high-proteingluten-freeketo-friendly

Good to know

How long do these take?

Half are done in about 28 minutes. The quickest is around 18 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here low carb?

Every recipe in this collection is written without ingredients that break a low carb diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 201 and 881 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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