Lunch
Pan-Seared Cod with Charred Corn & Crispy Sage Oil
A thick fillet of cod, skinless and pristine, seared until golden on one side, finished in the oven. Beneath it, a swoosh of charred corn purée bright with lime. Sage leaves crisped in oil drizzle over the top.
483calper serving
35gprotein
32gcarbs
26gfat
12min prep 18min cook 2serves
✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this
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