IntermediateSnack
Anchovy & Thyme Crisps with Whipped Ricotta
Crispy tuiles and silky dip—a sophisticated afternoon break
435 cal · 32g protein · 22 min
Diet · 1574 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyLunch
Pan-Seared Cod Fillet with Brown Butter, Crispy Capers & Charred Tomato Emulsion
Delicate white fish with nutty butter, briny capers, and silky roasted tomato sauce
509 cal · 32g protein · 28 min
EasyAppetizer
Brodetto di Pesce con Grissini al Farro
Tomato-saffron fish consommé with crispy spelt breadsticks
263 cal · 32g protein · 32 min
SophisticatedBreakfast
Smoked Trout & Potato Rösti with Horseradish Crème & Dill Oil
Crispy wafer-thin potato cake topped with silken smoked trout and peppery horseradish foam
740 cal · 32g protein · 60 min
IntermediateBreakfast
Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso Fresco
Fluffy eggs, smoky Spanish chorizo, charred corn kernels, herbed oil finish
820 cal · 32g protein · 23 min
EasyAppetizer
Burrata & Charred Peach Crostini with Crispy Prosciutto & Basil Oil
Creamy, juicy, salty, peppery—summer on a toast
608 cal · 32g protein · 16 min
IntermediateLunch
Saffron-Kissed Halibut with Charred Green Chili & Cilantro Oil
Pan-seared white fish crowned with golden saffron and herbaceous fire
487 cal · 32g protein · 26 min
IntermediateSnack
Crispy Shrimp & Tamarind Toast Soldiers
Toasted bread, sweet-sour tamarind glaze, charred shrimp.
432 cal · 32g protein · 22 min
SophisticatedAppetizer
Crab-Filled Phyllo Cigar with Charred Lemon Emulsion & Crispy Sage Oil
Delicate pastry tube cradling lump crab, finished with silky lemon foam
665 cal · 32g protein · 70 min
EasyBreakfast
Spätzle Pancake with Smoked Trout & Dill Crema
Eggy egg-noodle pancakes topped with hot-smoked trout and herb sour cream
631 cal · 32g protein · 30 min
SophisticatedBreakfast
Smoked Beef Tongue Hash with Crispy Shallot & Poached Egg
Tender house-cured tongue, fingerling potato cake, runny yolk
658 cal · 32g protein · 75 min
EasyLunch
Pan-Seared Cod with Charred Tomato & Green Olive Salsa Verde
Flaky white fish with vibrant Spanish herb and brine condiment
397 cal · 32g protein · 20 min
IntermediateDinner
Pan-Seared Branzino with Charred Radicchio, Capers & Brown Butter Emulsion
Crispy-skinned white fish, bitter caramelized greens, briny-nutty sauce
527 cal · 32g protein · 24 min
IntermediateLunch
Pan-Seared Fish Collar with Charred Papaya, Black Garlic & Jasmine Rice
Meaty, umami-rich collar steak with tropical brightness
516 cal · 32g protein · 35 min
IntermediateLunch
Doenjang Halibut & Charred Daikon Noodle Bowl
Fermented broth, flaky white fish, crispy vegetables
628 cal · 32g protein · 30 min
EasyLunch
Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate Molasses
warm squeaky cheese with charred peaches, wild greens, and tart pomegranate glaze
713 cal · 32g protein · 28 min
EasyDinner
Tilapia Escabeche with Charred Peppers & Warm Lime Pickle
Pan-seared white fish, pickled vegetable sauce, delicate spice
373 cal · 32g protein · 26 min
SophisticatedBreakfast
Menemen with Crispy Halloumi, Charred Pepper & Sumac Oil
Turkish scrambled eggs elevated with browned cheese and finishing fire
576 cal · 32g protein · 40 min
EasyAppetizer
Crispy Duck Confit Lettuce Cups with Tamarind-Chili Glaze & Roasted Cashews
Tender shredded duck wrapped in fresh lettuce with tangy-spicy Southeast Asian finish
681 cal · 32g protein · 30 min
SophisticatedIn-between
Crispy Chickpea & Yogurt Spread on Toasted Bread
Warm spiced chickpeas on creamy labneh and sourdough
714 cal · 32g protein · 25 min
EasyLunch
Lemongrass Shrimp & Sweet Potato Rice Bowls
Charred shrimp with aromatic herb salad over roasted sweet potato
354 cal · 32g protein · 25 min
IntermediateAppetizer
Crispy Kefalotyri & Fig Leaf Oil Croquettes with Charred Lemon & Burnt Garlic
panfried Greek cheese fritters with herbal infusion and citrus-garlic glaze
1233 cal · 31g protein · 39 min
IntermediateAppetizer
Tostaditas de Atún Ahumado with Avocado Mousse, Crispy Garlic & Charred Jalapeño
Crispy corn rounds topped with silky avocado purée, smoked tuna, and spicy charred pepper
1091 cal · 31g protein · 33 min
EasyLunch
Pan-Seared Mero with Black Garlic & Tamarind Emulsion, Charred Broccolini
Peruvian white fish in fermented garlic and sour tamarind sauce with charred greens
652 cal · 31g protein · 28 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 370 and 1069 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
