EasyIn-between
Gyeran Mari (Korean Rolled Egg) with Gochujang Dip
Tender egg roll, crispy outside, creamy center
412 cal · 25g protein · 13 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
SophisticatedSnack
Crispy Taro Tuile Cups with Dungeness Crab Salad & Black Garlic Oil
Delicate tuile shells cradle silky crab, herbaceous and bright
425 cal · 25g protein · 70 min
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted Brioche
Silken eggs crowned with herb butter and golden bread
639 cal · 25g protein · 27 min
IntermediateBreakfast
Corn Silk Scramble with Charred Stone Fruit & Crispy Sage Oil
Sweet corn, burrata, fresh peaches in a golden pan sauce
691 cal · 25g protein · 27 min
EasyLunch
Beet & Labne Salad with Crispy Chickpea Croutons
Earthen roots, creamy whipped yogurt, crunchy legume clusters
514 cal · 25g protein · 20 min
IntermediateBreakfast
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc
Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter
320 cal · 25g protein · 30 min
SophisticatedBreakfast
Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion Oil
Whipped eggs, umami depth, golden crunch
649 cal · 25g protein · 30 min
EasyBreakfast
Œufs Poétiques au Safran
Saffron-kissed scrambled eggs with crispy prosciutto di Parma, burrata & charred white peach
400 cal · 25g protein · 20 min
EasyLunch
Tomato & Lentil Dal with Charred Onion Rice
Creamy, spiced, deeply satisfying comfort
753 cal · 25g protein · 25 min
EasyLunch
Seared Diver Scallops with Corn Silk Velouté & Crispy Sage
Sweet marine scallops, silken corn cream, golden sage, charred corn husk oil
583 cal · 24g protein · 35 min
EasyBreakfast
Chorizo & Charred Corn Migas with Crispy Sage Oil
Smoky Mexican chorizo, sweet corn, and herb-infused oil
492 cal · 24g protein · 20 min
EasyBreakfast
Labneh & Sumac Scramble with Crispy Shallot Flatbread
Creamy whipped labneh, soft eggs, charred shallots on warm pita
2027 cal · 24g protein · 17 min
EasyLunch
Ensalada de Espárragos Tostados con Jamón Crudo
Charred spring asparagus, serrano ham, and Manchego in lemon-sherry dressing
415 cal · 24g protein · 25 min
IntermediateAppetizer
Smoked Eel & Beet Root Tartare on Rye Crisp with Horseradish Foam
Delicate smoke, earthy beet, peppery foam
556 cal · 24g protein · 26 min
EasyBreakfast
Scrambled Eggs with Chorizo Oil & Charred Tomato Toast
Soft eggs, crispy breadcrumbs, smoked paprika warmth
670 cal · 24g protein · 17 min
EasyBreakfast
Elote Scramble with Crispy Chorizo Oil
Charred corn, queso fresco & cilantro-lime crema
577 cal · 24g protein · 20 min
EasyBreakfast
Creamy Chanterelle & Gruyère Omelette with Chive Butter
Golden eggs with forest mushrooms and nutty cheese
329 cal · 24g protein · 20 min
SophisticatedIn-between
Affettato Misto con Mostarda di Mele e Noci Tostate
Cured meat and cheese plate with apple mostarda and toasted walnuts
766 cal · 24g protein · 50 min
SophisticatedSnack
Crispy Saltfish & Cassava Root Chips
Cured cod crisps with yuca tuiles and lime-mace salt
523 cal · 24g protein · 50 min
EasyLunch
Chermoula Chicken & Roasted Carrot Salad with Pomegranate Vinaigrette
Herb-marinated chicken, sweet roasted carrots, tart pomegranate glaze
381 cal · 24g protein · 23 min
SophisticatedLunch
Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb Salad
Raw and seared fish bridged by bright citrus foam and textured herbs
729 cal · 24g protein · 65 min
EasyBreakfast
Charred Avocado & Crispy Shallot Egg Toast
Sourdough, jammy eggs, black garlic oil, microgreens
976 cal · 24g protein · 20 min
EasyAppetizer
Croquetas de Camarão com Molho de Maracujá-Pimenta Malagueta
Crispy shrimp croquettes with passion-fruit and malagueta-pepper dipping sauce
2364 cal · 24g protein · 22 min
IntermediateLunch
Miso-Glazed Tofu Steak with Charred Shishito Escabeche
Crispy exterior, silken center, pickled pepper punch
588 cal · 24g protein · 38 min