Lunch

Pan-Seared Fish Collar with Charred Papaya, Black Garlic & Jasmine Rice

Name: Pan-Seared Fish Collar with Charred Papaya, Black Garlic & Jasmine Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Ingredients: two 5oz fish collars (snapper, branzino, or mackerel); 1 cup unripe green papaya, julienned; 2 Thai bird chilis, sliced thin; 2 tbsp fresh lime juice; 1 tbsp fish sauce; 1 tsp palm sugar; 3 cloves black garlic, minced; 2 tbsp unsalted butter; 1 cup cooked jasmine rice; 2 tbsp neutral oil; sea salt and white pepper; fresh cilantro and mint leaves for garnish

Fish collar—the buttery, collagen-rich section behind the gill—sears until golden-crisp outside and silken within, paired with charred green papaya salad and black garlic jus over fragrant jasmine rice. A sophisticated, restaurant-quality lunch.

516calper serving 32gprotein 35gcarbs 28gfat 10min prep 25min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this