IntermediateLunch
Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted Pistachios
Earthy beets and creamy paneer with bright citrus and jeweled pomegranate
871 cal · 26g protein · 30 min
Cuisine & diet · 46 recipes
High-Protein Indian-Style Recipes
High-Protein dishes in the Indian idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyLunch
Tomato & Lentil Dal with Charred Onion Rice
Creamy, spiced, deeply satisfying comfort
753 cal · 25g protein · 25 min
IntermediateBreakfast
Shakla Dist Scramble with Crispy Injera Shards & Berbere Oil
Soft eggs with spiced greens, charred alliums, and shattering injera
710 cal · 23g protein · 26 min
IntermediateSnack
Edamame with Charred Lime & Amchur
Warm salty beans with tart mango powder
428 cal · 22g protein · 15 min
SophisticatedBreakfast
Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage Oil
Silken eggs infused with berbere warmth, slow-roasted tomato, fresh herbs
861 cal · 21g protein · 75 min
EasyLunch
Coconut Dal Soup with Crispy Garlic Chickpea Croutons
Silky red lentil dal spiked with ginger and lime, topped with garlic-fried chickpea crisps
737 cal · 21g protein · 35 min
EasyBreakfast
Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage Oil
Honeyed grain with poached eggs and burnt butter aromatics
851 cal · 21g protein · 33 min
IntermediateBreakfast
Masala Scrambled Eggs with Charred Tomato & Crispy Curry Leaf Oil
Soft curds, burnished tomato, fragrant herb oil
636 cal · 21g protein · 20 min
EasyBreakfast
Masala Scrambled Eggs with Cilantro Toast
Cumin-turmeric eggs on crispy garlic bread
492 cal · 20g protein · 17 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Onion Toast
Turmeric-cumin eggs with caramelized onions and buttered sourdough
628 cal · 20g protein · 20 min
EasyAppetizer
Spiced Tomato & Paneer Crisps with Mint Chutney Dip
Shallow-fried paneer slices with masala tomatoes and bright, easy mint sauce
618 cal · 18g protein · 22 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Onion & Cilantro Toast
Cumin-turmeric soft eggs, caramelized shallots, warm naan
414 cal · 16g protein · 17 min
SophisticatedIn-between
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip
Silken yogurt drink, caramelised seeds, aromatic foam
353 cal · 16g protein · 25 min
IntermediateBreakfast
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney
Fluffy eggs infused with tempering spices and fresh herbs
325 cal · 15g protein · 20 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
EasyBreakfast
Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy Onion
Fluffy Ethiopian-spiced scramble with charred cherry tomatoes
360 cal · 14g protein · 20 min
IntermediateSnack
Roasted Chickpea & Ajwain Crisps
Crunchy, spiced legume crackers with thyme-like aromatics
265 cal · 11g protein · 32 min
EasyIn-between
Quick Spiced Yogurt with Roasted Beet & Pomegranate
Cooling raita-inspired snack with warm spices
209 cal · 7g protein · 13 min
IntermediateDinner
Tandoori Lamb Shoulder Chops with Charred Tomato Chutney
Spice-rubbed lamb chops with a cooked tomato reduction, finished with crispy onion and herbed basmati
451 cal · 6g protein · 37 min
IntermediateDinner
Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & Mint
Spiced lamb, tart-sweet pomegranate molasses, silky roasted eggplant
430 cal · 4g protein · 38 min
EasyIn-between
Mango Lassi with Cardamom & Crispy Chickpea Brittle
Silky yogurt smoothie with tropical mango, warming spice, and addictive crunchy clusters
314 cal · 3g protein · 13 min