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Cuisine & diet · 75 recipes
High-Protein dishes in the Indian idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
IntermediateSaffron-marinated paneer cubes, quickly seared until golden, cradled in crispy phyllo cups and topped with a cool, spiced yogurt.
IntermediateSoft eggs with spiced greens, charred alliums, and shattering injera
IntermediateWarm salty beans with tart mango powder
IntermediateSoft curds, burnished tomato, fragrant herb oil
SophisticatedSilken eggs infused with berbere warmth, slow-roasted tomato, fresh herbs
EasySilky red lentil dal spiked with ginger and lime, topped with garlic-fried chickpea crisps
EasyTurmeric-cumin eggs with caramelized onions and buttered sourdough
EasyA fluffy, veg-flecked Indian-style omelette in 15 minutes
EasyCumin-turmeric eggs on crispy garlic bread
EasyShallow-fried paneer slices with masala tomatoes and bright, easy mint sauce
EasySoft eggs kissed with garam masala, charred tomato, and fresh herbs
EasyEthiopian chili-fenugreek eggs on shattered flatbread
EasyCumin-turmeric soft eggs, caramelized shallots, warm naan
SophisticatedSilken yogurt drink, caramelised seeds, aromatic foam
IntermediateFluffy eggs infused with tempering spices and fresh herbs
EasyFluffy eggs in warm spice oil with charred onion
EasyGolden eggs, fragrant leaves, charred tomato chutney
EasyFluffy Ethiopian-spiced scramble with charred cherry tomatoes
EasyBombay-style spiced eggs on crisp toast
Intermediate
IntermediateCool, tangy, aromatic—a cardamom-ginger yogurt drink with a pour of ghee on top
IntermediateCrunchy, spiced legume crackers with thyme-like aromatics
EasyTangy, crunchy legume bites with dried mango powder and chaat spice
EasyCooling raita-inspired snack with warm spices
Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
No, and we do not claim they are. These are dishes built on Indian ingredients and technique by the Delicious kitchen, which is why the pages say Indian-style rather than Indian. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
Most land between 309 and 1059 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
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