Lunch

Chicken Tikka Wraps

Name: Chicken Tikka Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 300 g (10.5 oz) boneless skinless chicken breast, cut into thin strips; 1/2 cup plain Greek yogurt, divided; 1 tsp garam masala; 1/2 tsp smoked paprika; 1 garlic clove, grated; 1/2 tsp salt, divided; 2 tsp vegetable oil; 1/4 cucumber, grated and squeezed dry; 1 tbsp chopped fresh mint; 1 tsp lemon juice; 2 large whole-wheat tortillas; 1 cup shredded romaine lettuce; 1/4 red onion, thinly sliced

Strips of chicken breast soak up a quick yogurt and garam masala coating, then sear until juicy and lightly charred. They get rolled into warm tortillas with crunchy lettuce, red onion and a minty cucumber yogurt sauce.

355calper serving 40gprotein 21gcarbs 11gfat 10min prep 10min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this