SophisticatedDinner
Herb-Brined Pork Tenderloin with Sauerkraut, Caraway & Spätzle
Tender brined pork, tangy fermented cabbage, buttered egg pasta
535 cal · 39g protein · 67 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyDinner
Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini
Aromatic broth, tender white fish, charred greens
379 cal · 39g protein · 24 min
EasyDinner
Grilled Galbi with Charred Shishito & Black Garlic Jus
Korean marinated short ribs with charred peppers and umami-dark sauce
429 cal · 39g protein · 43 min
IntermediateDinner
Grilled Chicken Breast with Moqueca Sauce, Okra & Cilantro Oil
Brazilian-inspired one-plate dinner with real depth.
599 cal · 39g protein · 43 min
IntermediateDinner
Pan-Seared Turkey Breast Scaloppine with Charred Tomatillo and Sage Butter
Thin-pounded turkey breast seared golden, bathed in tart tomatillo and brown butter with crispy sage
617 cal · 39g protein · 30 min
IntermediateDinner
Pan-Seared Chicken Breast with Herb Oil & Charred Fennel
Tender, juicy breast seared in butter, finished with cilantro-lemon oil and roasted fennel wedges
624 cal · 39g protein · 35 min
SophisticatedDinner
Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter Melon
Silken salmon, aromatic banana leaf, bitter melon, turmeric broth & crispy fried shallots
387 cal · 38g protein · 55 min
EasyDinner
Pan-Seared Fish with Green Curry, Bok Choy & Basil
Silky fish fillet, creamy curry, charred greens, aromatic herbs
535 cal · 38g protein · 23 min
IntermediateDinner
Pan-Seared Halibut with Charred Corn Velvet & Crispy Sage Beurre Noir
Delicate, buttery, herbaceous
790 cal · 38g protein · 32 min
SophisticatedDinner
Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber
Buttery fish with fermented glaze, charred vegetables, and aromatic herbs
442 cal · 38g protein · 37 min
EasyDinner
Pan-Seared Salmon with Thai Basil Lemongrass Broth
Moist salmon, fragrant herbal broth, fresh vegetables
667 cal · 38g protein · 22 min
IntermediateDinner
Pan-Seared Halibut with Ras El Hanout, Charred Beets & Saffron Emulsion
Delicate white fish spiced with North African heat over roasted root vegetables
630 cal · 37g protein · 38 min
EasyDinner
Pan-Seared Fish with Tamarind-Chili Glaze & Charred Bok Choy
Sea bream or snapper, tangy-spicy tamarind sauce, crispy bok choy
468 cal · 37g protein · 25 min
EasyDinner
Soy-Butter Glazed Mackerel with Charred Bok Choy & Sushi Rice
Sweet-savory fish with a dark, glossy glaze and crispy greens
626 cal · 37g protein · 22 min
EasyDinner
Pan-Seared Salmon with Thai Red Curry Sauce & Charred Broccolini
Wild salmon, fragrant red curry, charred broccolini stems, jasmine rice & Thai basil
740 cal · 37g protein · 25 min
SophisticatedDinner
Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred Broccolini
Brazil's celebrated beef cut meets bold-sweet tropical glaze and refined technique
1180 cal · 37g protein · 80 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Olive Emulsion
Whole branzino fillet, crispy skin, warm citrus-olive pan sauce, roasted asparagus, sea salt finish
648 cal · 37g protein · 20 min
EasyDinner
Pescado a la Veracruzana
Pan-seared white fish with charred tomato-olive relish and capers
429 cal · 37g protein · 20 min
EasyDinner
Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil
Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn
467 cal · 37g protein · 25 min
IntermediateDinner
Pan-Seared Meagre (Corvina Blanca) with Charred Corn Miso, Black Garlic & Crispy Sage Broccolini
Peruvian white fish with umami-corn glaze and crispy greens
499 cal · 37g protein · 34 min
EasyDinner
Spiced Salmon en Papillote with Charred Lemon & Green Olives
Steamed perfection sealed in parchment, aromatic and tender
522 cal · 36g protein · 22 min
EasyDinner
Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok Choy
Flaky white fish glazed with fermented soy bean paste butter, topped with crispy garlic
502 cal · 36g protein · 19 min
EasyDinner
Pan-Seared Mahi-Mahi with Black Garlic, Charred Green Beans & Cilantro Emulsion
Peruvian coast meets Japanese umami—stunning, refined, craveable
893 cal · 36g protein · 29 min
EasyDinner
Pan-Seared Barramundi with Tamarind-Charred Okra & Lime Rice
Crispy-skinned fish, tangy-funky glaze, crunchy greens—22 minutes
599 cal · 36g protein · 22 min