SophisticatedDinner
Escovitch Red Snapper
Whole fried fish with tangy pickled vegetable sauce and crispy plantain crisps
821 cal · 42g protein · 60 min
Diet & meal · 409 recipes
High-Protein Dinner Recipes
High-Protein dinner ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyDinner
Tibs-Style Pan-Seared Beef with Jalapeño, Tomato & Cumin-Lime Rice
Quick-seared beef strips with bright chili-tomato sauce
951 cal · 42g protein · 25 min
EasyDinner
Moqueca de Peixe com Leite de Coco e Abóbora
Coconut-tomato fish stew with butternut squash and cilantro
876 cal · 42g protein · 25 min
IntermediateDinner
Harissa-Rubbed Lionfish with Roasted Sorghum & Black Garlic Oil
Spiced white fish with ancient grain pilaf
957 cal · 42g protein · 38 min
EasyDinner
Rouget Rôti à la Niçoise with Anchovy-Caper Vinaigrette
Pan-roasted red mullet topped with warm Niçoise salad and crispy garlic browned butter
806 cal · 42g protein · 40 min
EasyDinner
Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy Garlic
Flaky white fish crowned with herbaceous curry sauce and crunchy bean slaw
415 cal · 42g protein · 30 min
IntermediateDinner
Pan-Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Crispy Garlic Rapini
Seared white fish, bright verde sauce, charred brassica
498 cal · 41g protein · 40 min
IntermediateDinner
Pan-Seared White Fish with Charred Rocoto Crema, Purple Potato Pavé & Crispy Sage
Moist white fish, roasted rocoto pepper sauce, layered potato cake, fried sage leaves
901 cal · 41g protein · 50 min
IntermediateDinner
Pan-Seared Wild Trout with Charred Corn Silk Velouté & Crispy Alpaca Loin
Andean fish and heritage meat with roasted corn essence
641 cal · 41g protein · 40 min
EasyDinner
Sake-Glazed Mackerel with Charred Daikon Greens
Pan-seared mackerel fillet in a silky sake-miso reduction, with tender greens
564 cal · 41g protein · 20 min
SophisticatedDinner
Pan-Seared Halibut with Coconut-Kasuri Methi Sauce, Charred Broccolini & Crispy Garlic Chips
Delicate, butter-skinned white fish in aromatic curry broth
692 cal · 41g protein · 55 min
IntermediateDinner
Pan-Seared Mahi-Mahi with Charred Pineapple-Habanero Glaze & Cilantro Rice
Crispy-skinned tropical fish with a caramelized fruit glaze and fragrant herb rice
798 cal · 41g protein · 35 min
IntermediateDinner
Pan-Seared Lamb Loin Chops with Grilled Radicchio and Anchovy Butter
Tender lamb chops with charred bitter greens and savory brown butter
907 cal · 40g protein · 28 min
IntermediateDinner
Turmeric-Rubbed Turkey Thigh Steak with Charred Green Beans & Lime Oil
Pan-seared turkey leg steak with warm turmeric spice and bright, herby oil
553 cal · 40g protein · 30 min
IntermediateDinner
Khao Pad Salmon with Ginger-Garlic Oil & Crispy Egg Yolk
Fried rice with tender salmon and liquid-center egg
810 cal · 40g protein · 33 min
IntermediateDinner
Seared Duck Breast with Causas & Charred Jalapeño-Cilantro Oil
Pan-roasted duck over creamy potato-lime cake, finished with chili oil
773 cal · 40g protein · 45 min
IntermediateDinner
Pan-Seared Lamb Chops with Charred Zucchini & Crispy Garlic Chips
Herb-kissed lamb, sweet charred summer squash, sharp garlic—seasonal confidence
991 cal · 40g protein · 28 min
EasyDinner
Whole Roasted Chicken Thigh with Charred Onion, Berbere & Ethiopian Spiced Collards
succulent, aromatic, homecoming
834 cal · 40g protein · 45 min
SophisticatedDinner
Pan-Seared Halibut Cheek with Charred Corn Purée, Brown Butter Beurre Blanc & Fried Sage
Buttery white fish meets sweet corn and herbal brown butter
1153 cal · 40g protein · 60 min
IntermediateDinner
Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc
Flaky white fish, crispy-edged okra, spiced herb butter, earthy umami depth
558 cal · 40g protein · 32 min
IntermediateDinner
Pork Picanha Steak with Charred Pineapple, Black Garlic & Cilantro Oil
Brazilian steakhouse pork with tropical sweetness
1094 cal · 40g protein · 28 min
IntermediateDinner
Pan-Seared Venison Loin with Red Cabbage Braise, Mushroom Ragù & Juniper Jus
Tender, gamey, balanced with sour and bitter
738 cal · 39g protein · 40 min
IntermediateDinner
Pan-Seared Hake en Papillote with Saffron Beurre Blanc, Charred Spring Onions & Crispy Jamón
Tender white fish in saffron butter with smoky jamón
796 cal · 39g protein · 30 min
EasyDinner
Pan-Seared California Halibut with Charred Corn Purée
Buttery white fish, silky corn, crispy sage, brown butter beurre blanc
689 cal · 39g protein · 22 min