SophisticatedAppetizer
Jambu-Crusted Seared Scallop with Yuca Purée, Black Garlic Emulsion & Toasted Coconut Soil
Jambu's numb-spice electrifies a golden scallop; umami depths unfold
626 cal · 6g protein · 48 min
Diet & meal · 181 recipes
High-Protein Appetizer Recipes
High-Protein appetizer ideas — protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedAppetizer
Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut Foam
Seared scallop, tangy mango, toasted tortilla, airy foam
524 cal · 5g protein · 60 min
SophisticatedAppetizer
Doro Tibs Crispy Injera Cone with Charred Broccolini & Spiced Jus
Saffron-braised chicken, nigella seed crust, pomegranate gastrique
298 cal · 5g protein · 85 min
IntermediateAppetizer
Tiradito de Pez Espada con Crema de Ají Rojo y Crocante de Maíz
Kingfish crudo with red chili cream, crispy corn, and jalapeño oil
497 cal · 5g protein · 30 min
EasyAppetizer
Crispy Tuile Cups with Escamoles, Charred Corn & Black Garlic Oil
Delicate corn tuile vessels holding ancient protein, roasted corn, and umami richness
325 cal · 5g protein · 33 min
IntermediateAppetizer
Crispy Turkey Skin Cracklings with Charred Corn Purée & Lime Dust
Shattered, puffed turkey skin over a silky corn cream with a piquant lime-salt finish.
196 cal · 4g protein · 32 min
EasyAppetizer
Crispy Shallot & Uni Custard Tartlets with Chili Oil & Lemon Soil
Elegant, umami-luxe: buttery shell, silky sea urchin, spice kick
433 cal · 3g protein · 20 min
SophisticatedAppetizer
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip
Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs
138 cal · 3g protein · 45 min
SophisticatedAppetizer
Ventresca di Tonno Affumicato, Melone Tostato e Olio di Peperoncino
Smoked tuna belly, charred melon, chili oil, crushed amaretti
416 cal · 3g protein · 32 min
IntermediateAppetizer
Charred Conch Salad with Green Mango, Avocado & Citrus Oil
Caribbean raw conch with tropical fruit and herb vinaigrette
491 cal · 3g protein · 24 min
SophisticatedAppetizer
Cured Yellowtail with Charred Mango, Black Garlic & Crispy Plantain Dust
Ceviche-adjacent crudo with island fruit and umami crunch
855 cal · 3g protein · 50 min
EasyAppetizer
Seared Razor Clams with Charred Garlic, Cilantro & Warm Chili Oil
Portugal's beloved navalha clams, spring reimagined
338 cal · 2g protein · 16 min
SophisticatedAppetizer
Seared Hokkaido Scallop with Torn Shiso, Crispy Garlic Ash & Ponzu Emulsion
Sweet scallop, herbal shiso, crispy-umami garnish, bright acid
366 cal · 1g protein · 35 min