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Diet & meal · 250 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Sillog Rice Bowl with Crispy Garlic Oil & Runny EggEasy
Breakfast

Sillog Rice Bowl with Crispy Garlic Oil & Runny Egg

Garlic fried rice, cured meat, sunny yolk

524 cal · 13g protein · 15 min
gluten-freedairy-free15-minuteweeknight
Saganaki-Crusted Egg Nest with Charred Honey, Crispy Oregano Oil & Heirloom Tomato ConfitSophisticated
Breakfast

Saganaki-Crusted Egg Nest with Charred Honey, Crispy Oregano Oil & Heirloom Tomato Confit

Pan-fried halloumi shell cradling a slow-cooked egg yolk with burnt-honey drizzle

870 cal · 40g protein · 55 min
high-proteingluten-freevegetarian
Purple Potato & Quinoa Fritters with Charred Corn AioliEasy
Breakfast

Purple Potato & Quinoa Fritters with Charred Corn Aioli

Crispy purple peruvian potatoes with toasted quinoa & smoky corn

712 cal · 11g protein · 35 min
vegetariangluten-free
Gochujang-Anchovy Rice with Crispy Sage Oil & Jammy EggIntermediate
Breakfast

Gochujang-Anchovy Rice with Crispy Sage Oil & Jammy Egg

Umami-rich morning rice crowned with a perfect yolk and herbaceous brown butter

882 cal · 21g protein · 25 min
gluten-freeunder-30-minumami-forward
Quinoa Crudo con Huevo Frito y Ají Amarillo OilIntermediate
Breakfast

Quinoa Crudo con Huevo Frito y Ají Amarillo Oil

Toasted grain bowl with crispy-edged egg and charred chili butter

1089 cal · 29g protein · 26 min
high-proteingluten-freeunder-30-min
Açorda de Abóbora com Ovo Poached e Crispy Sage OilSophisticated
Breakfast

Açorda de Abóbora com Ovo Poached e Crispy Sage Oil

Silky pumpkin bread soup with herbaceous sage oil and perfectly runny yolk

643 cal · 8g protein · 60 min
vegetariangluten-free optionnutrient-dense
Saffron-Kissed Semolina Upma with Charred Curry Leaves & Soft EggSophisticated
Breakfast

Saffron-Kissed Semolina Upma with Charred Curry Leaves & Soft Egg

Creamy sooji porridge with golden spice, crispy garnish and jammy yolk

1301 cal · 21g protein · 26 min
vegetariangluten-free30-minute
Œufs Cocotte aux Champignons Sauvages et Truffe NoireSophisticated
Breakfast

Œufs Cocotte aux Champignons Sauvages et Truffe Noire

Baked eggs with foraged mushrooms, black truffle and crispy sage breadcrumbs

485 cal · 19g protein · 33 min
high-proteingluten-freerestaurant-quality
Quinoa & Ají Amarillo Scramble with Crispy Chorizo OilIntermediate
Breakfast

Quinoa & Ají Amarillo Scramble with Crispy Chorizo Oil

Fluffy eggs with toasted grain, charred corn & herb oil

676 cal · 26g protein · 30 min
high-proteingluten-freevegetarian-option
Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime CremaEasy
Breakfast

Quinoa-Amaranth Breakfast Bowl with Charred Corn, Black Beans & Cilantro-Lime Crema

Toasted ancient grains, roasted corn kernels, creamy black bean purée, lime crema

703 cal · 25g protein · 30 min
vegetariangluten-freehigh-fiber30-minute
Tucupi-Cured Egg Yolk with Cassava Tuile, Charred Corn Silk & Dendê OilSophisticated
Breakfast

Tucupi-Cured Egg Yolk with Cassava Tuile, Charred Corn Silk & Dendê Oil

A deconstructed breakfast celebrating Pará's golden-yellow indigenous broth

528 cal · 8g protein · 75 min
vegetariangluten-freesophisticated
Turmeric-Chickpea Scramble with Crispy OnionEasy
Breakfast

Turmeric-Chickpea Scramble with Crispy Onion

Golden eggs with roasted chickpeas and charred shallots

479 cal · 23g protein · 17 min
high-proteinvegetarian15-minutegluten-free
Harissa Eggs in Spiced Tomato Broth with Crispy BreadEasy
Breakfast

Harissa Eggs in Spiced Tomato Broth with Crispy Bread

Shakshuka-inspired soft eggs in aromatic tomato consommé

386 cal · 18g protein · 17 min
vegetariangluten-free-friendlyunder-20-minutes
Brown Butter Corn Silk Custard with Crispy Sage, Charred Peach & Black Garlic DustSophisticated
Breakfast

Brown Butter Corn Silk Custard with Crispy Sage, Charred Peach & Black Garlic Dust

Savory-sweet corn custard anchored by browned dairy and umami depth

793 cal · 16g protein · 55 min
gluten-freevegetarianrestaurant-quality
Menemen with Whipped Labneh & Charred Chili OilEasy
Breakfast

Menemen with Whipped Labneh & Charred Chili Oil

Scrambled eggs, roasted red peppers, tomato confit & crispy sage

386 cal · 25g protein · 30 min
gluten-free-optionhigh-proteinvegetarian
Harissa-Spiced Shakshuka with Charred Pepper OilIntermediate
Breakfast

Harissa-Spiced Shakshuka with Charred Pepper Oil

Baked eggs in roasted tomato sauce with crispy sage & sumac

560 cal · 17g protein · 40 min
high-proteingluten-free40-minute
Harissa Scrambled Eggs with Charred Tomato & Crispy ChickpeasEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Crispy Chickpeas

North African heat meets buttery eggs and crunchy legumes

569 cal · 24g protein · 15 min
high-proteingluten-free15-minutevegetarian
Burrata & Heirloom Tomato Scramble with Crispy Sage Oil & Charred SourdoughSophisticated
Breakfast

Burrata & Heirloom Tomato Scramble with Crispy Sage Oil & Charred Sourdough

Creamy eggs elevated by melting cheese, bright acidity, and burnished bread

913 cal · 33g protein · 35 min
vegetariangluten-free-bread-option
Soft Scrambled Eggs with Berbere Oil & Crispy Injera ShardsEasy
Breakfast

Soft Scrambled Eggs with Berbere Oil & Crispy Injera Shards

golden, warming, instantly craveable

563 cal · 21g protein · 15 min
quickgluten-free-adaptablevegetarian
Cornmeal Caldo with Charred Citrus Ricotta & Crispy Sage OilSophisticated
Breakfast

Cornmeal Caldo with Charred Citrus Ricotta & Crispy Sage Oil

Creamed polenta infused with saffron and aged white cheddar, topped with burrata, candied orange zest, and herbaceous fried sage

1167 cal · 27g protein · 60 min
vegetariangluten-freesophisticated
Masala Scrambled Eggs with Tomato & Cilantro ToastEasy
Breakfast

Masala Scrambled Eggs with Tomato & Cilantro Toast

Cumin-spiced eggs on charred wholemeal bread

333 cal · 17g protein · 15 min
vegetariangluten-free-option15-minute
Corn Silk Velouté with Brown Butter Soft Scramble, Crispy Sage & Charred Corn Kernel DustSophisticated
Breakfast

Corn Silk Velouté with Brown Butter Soft Scramble, Crispy Sage & Charred Corn Kernel Dust

Umami-rich corn broth meets silky eggs and burnt sage oil

652 cal · 27g protein · 60 min
vegetariangluten-freesophisticated
Quinoa-Amaranth Breakfast Cake with Ají Amarillo Crema & Crispy SageIntermediate
Breakfast

Quinoa-Amaranth Breakfast Cake with Ají Amarillo Crema & Crispy Sage

Ancient grains meet Peru's golden chile in a savory-sweet morning cake

644 cal · 20g protein · 40 min
gluten-freevegetarianintermediate
Garlic-Turmeric Egg Rice with Crispy Anchovy CrumbleIntermediate
Breakfast

Garlic-Turmeric Egg Rice with Crispy Anchovy Crumble

Fragrant jasmine rice topped with a runny egg and umami-rich anchovy finish

533 cal · 18g protein · 20 min
high-proteingluten-freequick-weeknight