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Diet & meal · 298 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy OnionEasy
Breakfast

Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy Onion

Fluffy Ethiopian-spiced scramble with charred cherry tomatoes

360 cal · 14g protein · 20 min
high-proteingluten-freequick
Smoked Trout & Potato Rösti with Horseradish Crème & Dill OilSophisticated
Breakfast

Smoked Trout & Potato Rösti with Horseradish Crème & Dill Oil

Crispy wafer-thin potato cake topped with silken smoked trout and peppery horseradish foam

740 cal · 32g protein · 60 min
high-proteingluten-freegerman-style
Cơm Chiên Sớm Mai với Cua & Hành TímEasy
Breakfast

Cơm Chiên Sớm Mai với Cua & Hành Tím

Jumbo lump crab fried rice with crispy shallots & soft egg yolk

569 cal · 28g protein · 30 min
gluten-free30-minute
Saffron-Poached Egg with Charred Corn Purée & Crispy Sage BreadcrumbSophisticated
Breakfast

Saffron-Poached Egg with Charred Corn Purée & Crispy Sage Breadcrumb

Golden yolk over silken corn, aromatic saffron broth, herbaceous crackle

614 cal · 21g protein · 45 min
vegetariangluten-freesophisticated-breakfast
Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion OilSophisticated
Breakfast

Gochujang Egg Cloud with Crispy Anchovy Breadcrumb & Charred Scallion Oil

Whipped eggs, umami depth, golden crunch

649 cal · 25g protein · 30 min
high-proteinumami-richgluten-free-adaptable
Gochugaru Corn & Scallion Egg RibbonEasy
Breakfast

Gochugaru Corn & Scallion Egg Ribbon

Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil

452 cal · 14g protein · 20 min
high-proteinlow-carbgluten-free
Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah OilSophisticated
Breakfast

Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah Oil

Strained yogurt, golden cheese, slow-roasted tomatoes, toasted nut-seed blend

868 cal · 51g protein · 70 min
vegetarianhigh-proteingluten-free
Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar BreadcrumbsEasy
Breakfast

Sumac-Dusted Labneh Scramble with Charred Tomato Confit & Crispy Za'atar Breadcrumbs

tangy strained yogurt eggs with slow-roasted tomatoes and herbed crisps

402 cal · 22g protein · 40 min
high-proteinvegetariangluten-free-option
Gochujang Tomato Scramble with Crispy Anchovy & Charred Corn OilIntermediate
Breakfast

Gochujang Tomato Scramble with Crispy Anchovy & Charred Corn Oil

Savory-spicy eggs with fermented heat and umami crunch

426 cal · 15g protein · 20 min
high-proteinglutenfree20-minute
Shiro Scramble with Crispy Onion & TomatoEasy
Breakfast

Shiro Scramble with Crispy Onion & Tomato

Roasted chickpea flour eggs with charred scallions

436 cal · 16g protein · 12 min
high-protein15-minutegluten-free
Calamansi Egg Custard with Crispy Shallot Oil & Charred Rice CakeEasy
Breakfast

Calamansi Egg Custard with Crispy Shallot Oil & Charred Rice Cake

Filipino-Vietnamese fusion morning

840 cal · 23g protein · 30 min
high-protein30-minutegluten-free-adaptable
Corn Silk Scramble with Charred Stone Fruit & Crispy Sage OilIntermediate
Breakfast

Corn Silk Scramble with Charred Stone Fruit & Crispy Sage Oil

Sweet corn, burrata, fresh peaches in a golden pan sauce

691 cal · 25g protein · 27 min
high-proteingluten-freevegetarian
Calamansi Egg Cloud with Crispy Shallot RiceEasy
Breakfast

Calamansi Egg Cloud with Crispy Shallot Rice

Fluffy scrambled eggs infused with calamansi citrus and toasted jasmine rice

494 cal · 17g protein · 20 min
high-proteingluten-freeunder-400-cal
Dukkah-Crusted Egg Shakshuka with Charred Tomato ConfitIntermediate
Breakfast

Dukkah-Crusted Egg Shakshuka with Charred Tomato Confit

eggs poached in spiced tomato sauce with hazelnut-sesame crust

725 cal · 23g protein · 40 min
gluten-freevegetarian40-minute
Gochugaru Corn Silk Egg RiceEasy
Breakfast

Gochugaru Corn Silk Egg Rice

Crispy rice, jammy yolk, charred corn butter

551 cal · 13g protein · 20 min
vegetarian-adaptable15-minutegluten-free
Harissa Scrambled Eggs with Charred Tomato & CilantroEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Cilantro

Silky eggs kissed with North African heat

295 cal · 14g protein · 13 min
high-proteingluten-free15-minute
Freekeh & Roasted Grape Scramble with Za'atar CrispsEasy
Breakfast

Freekeh & Roasted Grape Scramble with Za'atar Crisps

Charred green wheat, jammy grapes & herbaceous egg ribbons

718 cal · 32g protein · 26 min
vegetariangluten-free option
Burrata & Stone Fruit Scramble with Crispy Sage OilIntermediate
Breakfast

Burrata & Stone Fruit Scramble with Crispy Sage Oil

Soft curds meet summer stone fruit and herbaceous brown butter

502 cal · 21g protein · 20 min
high-proteingluten-free20-minute
Garlic-Turmeric Egg Rice with Crispy Anchovy CrumbleIntermediate
Breakfast

Garlic-Turmeric Egg Rice with Crispy Anchovy Crumble

Fragrant jasmine rice topped with a runny egg and umami-rich anchovy finish

533 cal · 18g protein · 20 min
high-proteingluten-freequick-weeknight
Cornmeal Caldo with Charred Citrus Ricotta & Crispy Sage OilSophisticated
Breakfast

Cornmeal Caldo with Charred Citrus Ricotta & Crispy Sage Oil

Creamed polenta infused with saffron and aged white cheddar, topped with burrata, candied orange zest, and herbaceous fried sage

989 cal · 27g protein · 60 min
vegetariangluten-freesophisticated
Masala Scrambled Eggs with Tomato & Cilantro ToastEasy
Breakfast

Masala Scrambled Eggs with Tomato & Cilantro Toast

Cumin-spiced eggs on charred wholemeal bread

333 cal · 17g protein · 15 min
vegetariangluten-free-option15-minute
Corn Silk Velouté with Brown Butter Soft Scramble, Crispy Sage & Charred Corn Kernel DustSophisticated
Breakfast

Corn Silk Velouté with Brown Butter Soft Scramble, Crispy Sage & Charred Corn Kernel Dust

Umami-rich corn broth meets silky eggs and burnt sage oil

652 cal · 27g protein · 60 min
vegetariangluten-freesophisticated
Quinoa-Amaranth Breakfast Cake with Ají Amarillo Crema & Crispy SageIntermediate
Breakfast

Quinoa-Amaranth Breakfast Cake with Ají Amarillo Crema & Crispy Sage

Ancient grains meet Peru's golden chile in a savory-sweet morning cake

644 cal · 20g protein · 40 min
gluten-freevegetarianintermediate
Khao Tom Royale with Crispy Garlic Oil, Soft-Poached Quail Eggs & Thai Basil AshSophisticated
Breakfast

Khao Tom Royale with Crispy Garlic Oil, Soft-Poached Quail Eggs & Thai Basil Ash

Silken rice porridge elevated with aromatic broth, gilded with rare eggs and charred herb powder

1021 cal · 30g protein · 60 min
gluten-freesophisticated-comfort

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 353 and 947 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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