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Diet & meal · 250 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy BreadIntermediate
Breakfast

Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy Bread

Shakshuka-inspired with sumac & cilantro oil

331 cal · 15g protein · 26 min
high-proteingluten-free-optional30-minute
Tapioca de Queijo com Mel e Banana GrelhadaEasy
Breakfast

Tapioca de Queijo com Mel e Banana Grelhada

Crispy cassava crepe with melted cheese, drizzled honey & charred banana

842 cal · 28g protein · 17 min
vegetariangluten-freequick
Khao Tom Ginger-Lemongrass with Crispy Shallot Oil & Soft EggIntermediate
Breakfast

Khao Tom Ginger-Lemongrass with Crispy Shallot Oil & Soft Egg

Silky jasmine rice porridge with fragrant broth and jammy yolk

470 cal · 11g protein · 30 min
gluten-freecomfortingtraditional
Causa Amarilla Toast with Poached Egg & Crispy SerranoEasy
Breakfast

Causa Amarilla Toast with Poached Egg & Crispy Serrano

Golden potato spread, runny yolk, salty ham

619 cal · 30g protein · 20 min
high-protein20-minutegluten-free-adaptable
Pan con tomate y jamón crudoEasy
Breakfast

Pan con tomate y jamón crudo

Toasted bread with tomato, jamón & olive oil

480 cal · 17g protein · 13 min
Mediterraneangluten-free-option15-minute
Crispy Garlic Rice Porridge with Silken Egg & Thai Basil OilEasy
Breakfast

Crispy Garlic Rice Porridge with Silken Egg & Thai Basil Oil

Savory rice congee meets aromatic herb-infused breakfast

767 cal · 25g protein · 30 min
gluten-freedairy-free30-minute
Mascarpone-Honey Frittata with Crispy Sage & Charred PlumIntermediate
Breakfast

Mascarpone-Honey Frittata with Crispy Sage & Charred Plum

Custardy eggs, jammy fruit, herbaceous finish

735 cal · 27g protein · 26 min
high-proteingluten-freesummer-bright
Huevos Rancheros Mole Negro with Charred Poblano Crema & Crispy Tortilla ShardsSophisticated
Breakfast

Huevos Rancheros Mole Negro with Charred Poblano Crema & Crispy Tortilla Shards

Silken eggs in burnished mole negro with poblano foam and hand-fried corn

834 cal · 35g protein · 90 min
gluten-freehigh-protein
Thai Basil Egg Fried Rice with Crispy Shallot OilEasy
Breakfast

Thai Basil Egg Fried Rice with Crispy Shallot Oil

Jasmine rice, two eggs, holy basil, fish sauce

381 cal · 13g protein · 15 min
gluten-freeunder-20-minutes
Dashi-Cured Egg Yolk on Charred Sourdough with Crispy Shallot Oil & Umeboshi DustSophisticated
Breakfast

Dashi-Cured Egg Yolk on Charred Sourdough with Crispy Shallot Oil & Umeboshi Dust

A delicate study in salt, acid, and umami; 48-hour cured yolk over toasted bread with preserved plum intensity

1234 cal · 18g protein · 60 min
vegetariangluten-free-option
Harissa-Browned Butter Eggs with Crispy Phyllo Nests & Charred Apricot CompoteSophisticated
Breakfast

Harissa-Browned Butter Eggs with Crispy Phyllo Nests & Charred Apricot Compote

Spiced eggs, caramelized butter, roasted stone fruit in papery phyllo cups

689 cal · 17g protein · 55 min
gluten-free optionvegetarianspiced
Coconut-Lime Rice Porridge with Crispy Plantain ChipsEasy
Breakfast

Coconut-Lime Rice Porridge with Crispy Plantain Chips

Creamy, tangy, crunchy—ready in 20 minutes

1057 cal · 13g protein · 20 min
dairy-freegluten-free20-minute
Cơm Tấm Trứng Chiên Nước MắmEasy
Breakfast

Cơm Tấm Trứng Chiên Nước Mắm

Broken rice with sunny-side egg and aromatic fish sauce butter

851 cal · 24g protein · 20 min
30-minutedairy-freegluten-free
Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro OilIntermediate
Breakfast

Quinoa & Charred Corn Breakfast Cake with Queso Fresco & Cilantro Oil

Crispy-edged grain cake, fresh cheese, herb-infused oil

843 cal · 25g protein · 37 min
vegetarianhigh-fibergluten-free
Charred Tomato & Harissa Scrambled Eggs with Crispy BreadEasy
Breakfast

Charred Tomato & Harissa Scrambled Eggs with Crispy Bread

Warm spiced eggs with caramelized tomato and toasted sourdough

398 cal · 16g protein · 17 min
vegetariangluten-free-friendly
Coconut-Lime Scramble with Crispy Plantain ChipsEasy
Breakfast

Coconut-Lime Scramble with Crispy Plantain Chips

Fluffy eggs kissed with coconut milk, golden salty plantain shards

460 cal · 14g protein · 20 min
gluten-free20-minute
Tapioca Crémeuse with Açaí Curd, Toasted Coconut & Passion Fruit CaviarSophisticated
Breakfast

Tapioca Crémeuse with Açaí Curd, Toasted Coconut & Passion Fruit Caviar

Silky cassava starch custard with vibrant berry layers and crunchy textural finish

815 cal · 13g protein · 55 min
vegetariangluten-free
Huevos con Espuma de Jamón Ibérico y Tomate QuemadoSophisticated
Breakfast

Huevos con Espuma de Jamón Ibérico y Tomate Quemado

Silken scrambled eggs with Iberian ham foam, charred tomato coulis & crispy sage oil

3650 cal · 426g protein · 35 min
high-proteingluten-free
Whipped Feta & Charred Tomato ToastEasy
Breakfast

Whipped Feta & Charred Tomato Toast

Greek sourdough with roasted cherry tomatoes and oregano oil

499 cal · 18g protein · 15 min
vegetarian15-minutegluten-free-adaptable
Coconut-Lime Fried Rice with Crispy EggEasy
Breakfast

Coconut-Lime Fried Rice with Crispy Egg

Golden jasmine rice, charred shallot oil, runny yolk

537 cal · 12g protein · 17 min
dairy-freegluten-freequick-cook
Calamansi Royale: Silken Egg Custard with Crispy Garlic Confit & Charred SourdoughSophisticated
Breakfast

Calamansi Royale: Silken Egg Custard with Crispy Garlic Confit & Charred Sourdough

Filipino sunrise reimagined as a savory custard tart with citrus brightness

449 cal · 15g protein · 70 min
gluten-free-optionsophisticated40-90min
Oeufs Cocotte aux Morels with Charred Sourdough SoldiersEasy
Breakfast

Oeufs Cocotte aux Morels with Charred Sourdough Soldiers

Creamy baked eggs nestled with wild mushrooms and thyme-infused crème fraîche

459 cal · 23g protein · 20 min
high-proteingluten-free-optional
Tapioca de Queijo com Manteiga de Mel e LimãoIntermediate
Breakfast

Tapioca de Queijo com Manteiga de Mel e Limão

Crispy-edged tapioca crepe with melted queijo coalho, burnt honey butter & charred lime zest

542 cal · 4g protein · 26 min
vegetariangluten-freeintermediate
Khao Tom Royale with Crispy Garlic Oil, Soft-Poached Quail Eggs & Thai Basil AshSophisticated
Breakfast

Khao Tom Royale with Crispy Garlic Oil, Soft-Poached Quail Eggs & Thai Basil Ash

Silken rice porridge elevated with aromatic broth, gilded with rare eggs and charred herb powder

1021 cal · 30g protein · 60 min
gluten-freesophisticated-comfort