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Diet & meal · 298 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Käse & Schinken BauernfrühstückEasy
Breakfast

Käse & Schinken Bauernfrühstück

Crispy pan potatoes with ham, soft cheese & chives

588 cal · 27g protein · 20 min
high-proteinquickgluten-free
Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage OilEasy
Breakfast

Tej-Spiced Barley Scramble with Charred Tomato Confit & Crispy Sage Oil

Honeyed grain with poached eggs and burnt butter aromatics

851 cal · 21g protein · 33 min
high-proteingluten-freeanti-inflammatory
Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo FoamSophisticated
Breakfast

Causa Limeña Sunrise Stack with Quail Egg & Ají Amarillo Foam

Layered potato terrine, avocado mousse, citrus-cured fish, delicate egg

446 cal · 17g protein · 75 min
high-proteingluten-freesophisticated
Cơm Tấm Trứng ChiênEasy
Breakfast

Cơm Tấm Trứng Chiên

Crispy rice with sunny-side egg and caramelized fish sauce

439 cal · 11g protein · 17 min
gluten-freedairy-freequick-breakfast
Berbere-Crusted Eggs with Charred Tomato & Injera CrispIntermediate
Breakfast

Berbere-Crusted Eggs with Charred Tomato & Injera Crisp

Spiced eggs on crispy flatbread with roasted tomato sauce

448 cal · 15g protein · 28 min
high-proteingluten-free-adaptable30-minute
Espinacas con Huevo y Jamón CrujienteEasy
Breakfast

Espinacas con Huevo y Jamón Crujiente

Wilted spinach, crispy jamón, runny egg yolk over toasted pan con tomate

525 cal · 23g protein · 13 min
high-protein10-minutegluten-free-adaptable
Green Curry Coconut Egg Custard with Crispy Thai Basil OilEasy
Breakfast

Green Curry Coconut Egg Custard with Crispy Thai Basil Oil

Silky baked eggs in fragrant curry cream

634 cal · 16g protein · 24 min
high-proteingluten-freeunder-25-min
Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage OilSophisticated
Breakfast

Injera-Spiced Scramble with Charred Tomato Confit & Crispy Sage Oil

Silken eggs infused with berbere warmth, slow-roasted tomato, fresh herbs

861 cal · 21g protein · 75 min
high-proteingluten-freesophisticated
Cà Chua Nướng Trứng Ốp LaEasy
Breakfast

Cà Chua Nướng Trứng Ốp La

Charred tomato nest with crispy-edged egg and fish sauce caramel

329 cal · 12g protein · 20 min
gluten-freelow-carb15-minute
Harissa Scrambled Eggs with Crispy Cilantro OilEasy
Breakfast

Harissa Scrambled Eggs with Crispy Cilantro Oil

Fiery North African scramble, soft curds, herbal finish

374 cal · 14g protein · 12 min
gluten-freehigh-protein10-minutespicy
Cơm Tấm Tỏi NướngEasy
Breakfast

Cơm Tấm Tỏi Nướng

Charred garlic broken rice with crispy shallot oil & soft-poached quail egg

399 cal · 6g protein · 20 min
gluten-freedairy-freequick
Scotch Bonnet Corn Silk Scramble with Charred Avocado & Crispy Coconut BreadcrumbsSophisticated
Breakfast

Scotch Bonnet Corn Silk Scramble with Charred Avocado & Crispy Coconut Breadcrumbs

Spiced Caribbean eggs with roasted corn purée and golden coconut texture

748 cal · 21g protein · 50 min
gluten-freehigh-fat breakfastspiced
Frittata di Asparagi e RicottaEasy
Breakfast

Frittata di Asparagi e Ricotta

Creamy spring asparagus scramble with fresh ricotta

518 cal · 28g protein · 20 min
high-proteingluten-freespring-vegetable20-minute
Saffron-Strewn Chickpea Flour Custard with Crispy Curry Leaf Oil & Jammy Quail EggSophisticated
Breakfast

Saffron-Strewn Chickpea Flour Custard with Crispy Curry Leaf Oil & Jammy Quail Egg

Besan halwa elevated—silken, aromatic, plated with precision

649 cal · 23g protein · 47 min
vegetariangluten-freesophisticated
Huevos Rancheros with Crispy Chorizo & Charred TomatilloIntermediate
Breakfast

Huevos Rancheros with Crispy Chorizo & Charred Tomatillo

Two eggs in warm salsa verde, spiced chorizo, crispy tortilla chips

555 cal · 29g protein · 28 min
high-proteingluten-freeunder-30-min
Gyeran Bap with Crispy Anchovy Umami OilEasy
Breakfast

Gyeran Bap with Crispy Anchovy Umami Oil

Silky scrambled eggs over steamed rice with nutty anchovy infusion

529 cal · 22g protein · 20 min
high-protein20-minutegluten-free
Cơm Tấm Trứng Nướng Cà ChuaEasy
Breakfast

Cơm Tấm Trứng Nướng Cà Chua

Broken-rice porridge with charred tomato eggs and crispy shallot oil

920 cal · 31g protein · 30 min
gluten-freecomfort-food
Shakla Dist Scrambled Eggs with Tomato & BerbereEasy
Breakfast

Shakla Dist Scrambled Eggs with Tomato & Berbere

Soft scrambled eggs with charred onion, tomato & warm spice

460 cal · 21g protein · 15 min
high-proteingluten-free15-minute
Migas de Chorizo & Charred Tomato with Crispy Sage OilIntermediate
Breakfast

Migas de Chorizo & Charred Tomato with Crispy Sage Oil

Torn sourdough, smoky chorizo, and burnt-sage oil for a Spanish morning

734 cal · 22g protein · 28 min
gluten-free-option30-minuteintermediate
Freekeh & Burrata Scramble with Burnt Orange & Crispy Sage OilSophisticated
Breakfast

Freekeh & Burrata Scramble with Burnt Orange & Crispy Sage Oil

Toasted green wheat, creamy burrata, charred citrus

882 cal · 40g protein · 50 min
vegetariangluten-free-adaptable
Calamansi–Sesame Rice Porridge with Crispy Shallot Oil & Poached Quail EggIntermediate
Breakfast

Calamansi–Sesame Rice Porridge with Crispy Shallot Oil & Poached Quail Egg

Tangy, umami-rich congee with bright citrus and nutty oil

1196 cal · 14g protein · 43 min
Vietnamese-inspiredgluten-freeegg-based
Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy BreadIntermediate
Breakfast

Harissa-Spiced Eggs in Charred Tomato Sauce with Crispy Bread

Shakshuka-inspired with sumac & cilantro oil

331 cal · 15g protein · 26 min
high-proteingluten-free-optional30-minute
Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion OilSophisticated
Breakfast

Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion Oil

Silky custard of eggs, umami depth, shimmering herb oil

640 cal · 29g protein · 47 min
high-proteinumami-forwardgluten-free-adaptable
Causa Limeña Breakfast ToastIntermediate
Breakfast

Causa Limeña Breakfast Toast

Silky avocado-potato purée, poached egg, ají amarillo oil

743 cal · 19g protein · 30 min
vegetariangluten-free-option30-minute

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 353 and 947 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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