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Diet & meal · 299 recipes

Gluten-Free Breakfast Recipes

Gluten-Free breakfast ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Sweet Corn Silk Scramble with Crispy Sage Oil & Charred TomatoEasy
Breakfast

Sweet Corn Silk Scramble with Crispy Sage Oil & Charred Tomato

Tender eggs with peak-summer corn and burnished herb butter

929 cal · 20g protein · 20 min
gluten-freevegetarianquick
Rye & Mushroom Scramble with Crispy Sage OilEasy
Breakfast

Rye & Mushroom Scramble with Crispy Sage Oil

Earthy German rye meets golden egg comfort

542 cal · 38g protein · 28 min
high-proteinvegetariangluten-free-option
Spätzle Pancake with Smoked Trout & Dill CremaEasy
Breakfast

Spätzle Pancake with Smoked Trout & Dill Crema

Eggy egg-noodle pancakes topped with hot-smoked trout and herb sour cream

631 cal · 32g protein · 30 min
high-proteingluten-free-option30-minute
Muhammara Egg Shakshuka with Crispy Sage OilEasy
Breakfast

Muhammara Egg Shakshuka with Crispy Sage Oil

Roasted red pepper & walnut sauce cradling soft eggs, burnt sage finish

574 cal · 18g protein · 40 min
vegetarianhigh-proteingluten-free
Miso-Butter Egg Custard with Crispy Sage & Charred TomatoEasy
Breakfast

Miso-Butter Egg Custard with Crispy Sage & Charred Tomato

Silken scrambled eggs infused with white miso and browned butter

380 cal · 19g protein · 20 min
high-proteinlow-carbgluten-free
Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero QuemadoEasy
Breakfast

Migas de Jamón Ibérico con Huevo Frito y Aceite de Romero Quemado

Crispy torn bread with cured ham, runny egg & charred rosemary oil

723 cal · 30g protein · 20 min
high-proteingluten-free-adaptable
Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft EggEasy
Breakfast

Saffron-Scented Semolina Upma with Crispy Curry Leaves & Soft Egg

Creamy southern Indian savory porridge with golden egg yolk and tempering oil

456 cal · 12g protein · 20 min
gluten-freevegetarianhigh-fat
Œufs Brouillés aux Chanterelles et EstragonEasy
Breakfast

Œufs Brouillés aux Chanterelles et Estragon

Silken scrambled eggs with wild mushrooms and tarragon cream

584 cal · 34g protein · 20 min
gluten-free-optionhigh-protein20-minute
Tamago Kake Gohan with Crispy Nori & Bonito FlakesEasy
Breakfast

Tamago Kake Gohan with Crispy Nori & Bonito Flakes

Silken egg yolk over warm jasmine rice with umami punch

268 cal · 13g protein · 17 min
quickgluten-free-option30-minute
Gochujang Scramble with Crispy Kimchi & Sesame Rice CakesEasy
Breakfast

Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes

Spiced egg with fermented heat and toasted grains

329 cal · 15g protein · 20 min
high-protein20-minutegluten-free
Esquites Scramble with Crispy Chorizo Oil & Lime CremaEasy
Breakfast

Esquites Scramble with Crispy Chorizo Oil & Lime Crema

Charred corn, cotija, and soft eggs in jalapeño-infused butter

547 cal · 23g protein · 20 min
high-proteingluten-free20-minute
Polenta Cremosa al Tartufo con Uovo in CamiciaIntermediate
Breakfast

Polenta Cremosa al Tartufo con Uovo in Camicia

Creamy polenta cake with black truffle oil and poached egg

496 cal · 14g protein · 35 min
vegetariangluten-freecomfort-food
Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot OilEasy
Breakfast

Green Curry Scrambled Eggs with Crispy Thai Basil & Charred Shallot Oil

Silken eggs with aromatic curry paste and herb-infused oil

911 cal · 22g protein · 20 min
gluten-freehigh-protein15-minute
Açaí-Cassava Pancakes with Toasted Coconut & Passionfruit SyrupIntermediate
Breakfast

Açaí-Cassava Pancakes with Toasted Coconut & Passionfruit Syrup

Purple-hued Brazilian breakfast with crispy edges and tropical tang

562 cal · 11g protein · 26 min
gluten-freedairy-freetropical
Doenjang-Butter Scrambled Eggs with Crispy Kimchi OilEasy
Breakfast

Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil

Umami-rich soft curds with fermented heat

402 cal · 14g protein · 14 min
high-proteinquickgluten-free
Creamy Chanterelle & Gruyère Omelette with Chive ButterEasy
Breakfast

Creamy Chanterelle & Gruyère Omelette with Chive Butter

Golden eggs with forest mushrooms and nutty cheese

329 cal · 24g protein · 20 min
gluten-freehigh-proteinvegetarian20-minute
Sumac & Pomegranate Scrambled Eggs with Crispy Pita ShardsEasy
Breakfast

Sumac & Pomegranate Scrambled Eggs with Crispy Pita Shards

Tangy eggs with jeweled breadcrumbs and herbed labneh swirl

236 cal · 16g protein · 20 min
gluten-free-optionhigh-proteinquick
Tomato & Manchego Shakshuka with Crispy Chorizo OilIntermediate
Breakfast

Tomato & Manchego Shakshuka with Crispy Chorizo Oil

Silky eggs in smoky tomato broth, Spanish cheese, and spiced oil

629 cal · 29g protein · 26 min
high-proteingluten-free
Corn & Blueberry Skillet Cake with Crispy Sage Brown ButterEasy
Breakfast

Corn & Blueberry Skillet Cake with Crispy Sage Brown Butter

Tender cornmeal cake studded with fresh blueberries and crowned with nutty brown butter and fresh sage

636 cal · 13g protein · 30 min
vegetariangluten-free-option
Smoked Paprika & Crispy Bacon Cornmeal Griddle CakesIntermediate
Breakfast

Smoked Paprika & Crispy Bacon Cornmeal Griddle Cakes

Cornmeal pancakes with bacon fat, sharp cheddar, and charred scallion butter

1189 cal · 34g protein · 28 min
gluten-free30-minutecomfort-food
Millet & Coconut Upma with Crispy Curry LeavesEasy
Breakfast

Millet & Coconut Upma with Crispy Curry Leaves

Savory South Indian breakfast porridge with toasted seeds and coconut oil

831 cal · 17g protein · 26 min
vegetariangluten-free30-minute
Jasmine Rice Congee with Crispy Shallots, Poached Egg & Thai Basil OilIntermediate
Breakfast

Jasmine Rice Congee with Crispy Shallots, Poached Egg & Thai Basil Oil

Silky rice porridge with savory aromatics and a runny yolk

697 cal · 18g protein · 45 min
gluten-freedairy-free
Pão de Queijo Scramble with Charred Tomato & CilantroEasy
Breakfast

Pão de Queijo Scramble with Charred Tomato & Cilantro

Cheesy Brazilian cheese bread meets fluffy eggs

276 cal · 14g protein · 20 min
gluten-free-friendlyquick-breakfast
Sorrel & Sunflower Scramble with Crispy SourdoughEasy
Breakfast

Sorrel & Sunflower Scramble with Crispy Sourdough

Bright lemony greens, runny yolk, toasted seeds

574 cal · 17g protein · 20 min
vegetarian20-minutegluten-free-optional

Good to know

How long do these take?

Half are done in about 26 minutes. The quickest is around 15 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 351 and 947 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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