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Ingredient · 443 recipes

Recipes with Coconut

The best ways we cook with coconut — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Snapper with Green Curry Emulsion, Charred Okra & Thai Basil OilIntermediate
Dinner

Pan-Seared Snapper with Green Curry Emulsion, Charred Okra & Thai Basil Oil

Crispy fish, aromatic curry, charred vegetables—a composed dish.

601 cal · 42g protein · 36 min
high-proteinintermediategluten-free
Coconut & Lime Sorbet with Crispy Sesame TuileIntermediate
In-between

Coconut & Lime Sorbet with Crispy Sesame Tuile

Frozen palate cleanser—tropical, bright, crunchy.

711 cal · 7g protein · 17 min
dairy-freeveganintermediate
Turmeric-Braised Squid with Coconut-Lime Broth & Charred BroccoliniIntermediate
Lunch

Turmeric-Braised Squid with Coconut-Lime Broth & Charred Broccolini

Tender squid, aromatic broth, charred greens—a confident braise.

954 cal · 61g protein · 40 min
high-proteinintermediategluten-free
Pan-Seared Thai Seabass with Red Curry Beurre Blanc, Charred Green Beans & Crispy GarlicIntermediate
Lunch

Pan-Seared Thai Seabass with Red Curry Beurre Blanc, Charred Green Beans & Crispy Garlic

Buttery seabass with a silky curry-spiked sauce, tender green beans, and shards of golden garlic.

584 cal · 35g protein · 35 min
high-proteingluten-freepaleo-friendly
Crispy Shrimp Satay Cones with Peanut Sauce & Charred Pineapple GlazeIntermediate
Appetizer

Crispy Shrimp Satay Cones with Peanut Sauce & Charred Pineapple Glaze

Golden tuile cones filled with seared shrimp, served with silky peanut sauce and a caramelized pineapple-chili glaze.

698 cal · 40g protein · 43 min
high-proteingluten-free-adaptable
Whole Roasted Striped Bass en Papillote with Lemongrass, Thai Basil & Coconut BrothIntermediate
Dinner

Whole Roasted Striped Bass en Papillote with Lemongrass, Thai Basil & Coconut Broth

A whole fish steamed in parchment with aromatic lemongrass and basil, served in a fragrant coconut-lime consommé.

879 cal · 107g protein · 40 min
high-proteingluten-freepaleo-friendly
Toasted Coconut Panna Cotta with Charred Pineapple & Black Sesame CaramelIntermediate
Dessert

Toasted Coconut Panna Cotta with Charred Pineapple & Black Sesame Caramel

A silky coconut custard topped with caramelized pineapple spears and a brittle of black sesame and burnt sugar.

998 cal · 9g protein · 28 min
vegetariangluten-free
Coconut-Pandan Panna Cotta with Lime Curd, Crispy Sesame Tuile & Burnt Sugar SnapSophisticated
Dessert

Coconut-Pandan Panna Cotta with Lime Curd, Crispy Sesame Tuile & Burnt Sugar Snap

Silken coconut-pandan custard, bright lime brightness, delicate crunch, caramelized finish.

797 cal · 17g protein · 65 min
vegetarianrefined-dessert
Whole Branzino en Papillote with Thai Green Curry, Charred Bok Choy & Crispy Rice Noodle NestSophisticated
Dinner

Whole Branzino en Papillote with Thai Green Curry, Charred Bok Choy & Crispy Rice Noodle Nest

Steamed perfection wrapped in parchment, Thai green fragrance, textured crunch.

1402 cal · 169g protein · 80 min
gluten-freehigh-protein
Tom Yum Consommé with Crispy Coconut Straws & Roasted Chili OilSophisticated
In-between

Tom Yum Consommé with Crispy Coconut Straws & Roasted Chili Oil

Crystal-clear Thai hot-and-sour essence, aromatic tuile, spiced finishing oil.

687 cal · 22g protein · 55 min
gluten-freelow-calorie
Pan-Seared Halibut with Thai Red Curry Emulsion, Charred Romanesco & Crispy Kaffir OilSophisticated
Lunch

Pan-Seared Halibut with Thai Red Curry Emulsion, Charred Romanesco & Crispy Kaffir Oil

Buttery fish, silken curry sauce, fractured green vegetable, finishing fragrance.

924 cal · 81g protein · 70 min
paleohigh-protein
Turmeric Custard Croustade with Crispy Sage & Burnt Honey DrizzleSophisticated
Breakfast

Turmeric Custard Croustade with Crispy Sage & Burnt Honey Drizzle

Golden egg silk layered on shattered phyllo, warm spices, finishing touch of scorched nectar

661 cal · 17g protein · 70 min
vegetarianelegant-breakfast
Tapioca de Queijo com Banana CaramelizadaEasy
Breakfast

Tapioca de Queijo com Banana Caramelizada

Crispy cheese tapioca with melting butter and caramelized banana.

662 cal · 18g protein · 17 min
vegetarianquick15-25 minutes
Pudim de Leite Condensado com Calda de Caramelo Queimado e Coco TostadoIntermediate
Dessert

Pudim de Leite Condensado com Calda de Caramelo Queimado e Coco Tostado

Silky caramelized condensed-milk flan with burnt-sugar caramel & toasted coconut shards

1241 cal · 21g protein · 55 min
vegetariangluten-freeintermediatedessert
Moqueca de Pintado com Couve Queimada e Farofa de AlhoIntermediate
Dinner

Moqueca de Pintado com Couve Queimada e Farofa de Alho

Whole charred snapper in coconut-dendê braise with burnt kale & garlic toasted cassava flour

1235 cal · 89g protein · 55 min
pescatariangluten-freeintermediatebraise
Suco de Maracujá com Gengibre e Água de CocoIntermediate
In-between

Suco de Maracujá com Gengibre e Água de Coco

Passion fruit, ginger & coconut water cooler

257 cal · 5g protein · 5 min
vegangluten-freeunder-10-minrefreshing
Bolo de Milho Verde com Calda de Mel e Noz do BrasilEasy
Dessert

Bolo de Milho Verde com Calda de Mel e Noz do Brasil

Fresh corn cake with honey-rum syrup and roasted Brazil nuts.

948 cal · 15g protein · 26 min
vegetarian
Peixe à Delícia com Leite de Coco, Abóbora e CoentroEasy
Dinner

Peixe à Delícia com Leite de Coco, Abóbora e Coentro

Pan-seared white fish in coconut-cilantro broth with butternut squash.

791 cal · 43g protein · 28 min
paleo-friendlygluten-freedairy-free
Keto Fat BombsIntermediate
Snack

Keto Fat Bombs

Creamy chocolate-coconut frozen treats

201 cal · 2g protein · 135 min
ketolow-carbno-bakefrozen-treat
Almond Flour PancakesIntermediate
Breakfast

Almond Flour Pancakes

Fluffy grain-free pancakes with a tender crumb

351 cal · 10g protein · 22 min
low-carbketo-friendlygluten-freegrain-free
Satay SauceEasy
Appetizer

Satay Sauce

Creamy peanut dipping sauce for grilled meat skewers

166 cal · 5g protein · 18 min
vegetariangluten-freeclassic
Massaman CurryIntermediate
Dinner

Massaman Curry

Rich, aromatic beef curry with peanuts and potatoes

1053 cal · 57g protein · 95 min
thaibeefslow-cookedaromatic
Chicken KormaIntermediate
Dinner

Chicken Korma

Mild, creamy curry with tender chicken and aromatic spices

470 cal · 39g protein · 50 min
Indiangluten-freecomfort-food
Thai Red CurryEasy
Dinner

Thai Red Curry

Chicken in aromatic, spicy coconut broth

521 cal · 40g protein · 35 min
thaicoconutspicyweeknight

Good to know

How long do these take?

Half are done in about 35 minutes. The quickest is around 15 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 331 and 1096 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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