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Ingredient · 533 recipes

Recipes with Coconut

The best ways we cook with coconut — real recipes with method and macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Black Cardamom & Dark Chocolate Panna Cotta with Roasted Beet SoilIntermediate
Dessert

Black Cardamom & Dark Chocolate Panna Cotta with Roasted Beet Soil

Silken spiced custard with earthy beet dust and cocoa intensity

823 cal · 17g protein · 32 min
gluten-freevegetarian
Fenugreek-Crusted Halibut with Black Lentil Dhal & Charred Cauliflower SteakSophisticated
Lunch

Fenugreek-Crusted Halibut with Black Lentil Dhal & Charred Cauliflower Steak

Pan-seared white fish with warm spiced legume base and smoky roasted cruciferous vegetable

1296 cal · 68g protein · 40 min
high-proteingluten-freeanti-inflammatory
Coconut-Turmeric Scrambled Eggs with Crispy SageEasy
Breakfast

Coconut-Turmeric Scrambled Eggs with Crispy Sage

Silky eggs infused with golden spice and crispy fresh herbs

420 cal · 16g protein · 17 min
vegetariangluten-freequick
Pan-Seared Fish with Thai Green Curry Broth & Baby VegetablesEasy
Dinner

Pan-Seared Fish with Thai Green Curry Broth & Baby Vegetables

Silky fish, aromatic green curry, tender vegetables—restaurant-quality simplicity

645 cal · 56g protein · 23 min
high-proteingluten-freedairy-freequick
Coconut-Lime Custard with Crispy Caramelized TuileEasy
Dessert

Coconut-Lime Custard with Crispy Caramelized Tuile

Silky, tangy-sweet, with a shattering caramel lace—a stunning finish

535 cal · 7g protein · 23 min
vegetariangluten-freequick
Toasted Almond & Maple Date BitesEasy
In-between

Toasted Almond & Maple Date Bites

No-bake, naturally sweet, 5 ingredients

431 cal · 4g protein · 10 min
vegangluten-freeno-bake
Puto Corn Cakes with Burnt Butter & Sea SaltIntermediate
Snack

Puto Corn Cakes with Burnt Butter & Sea Salt

Warm, tender steamed cakes with crispy brown butter

263 cal · 4g protein · 28 min
vegetariangluten-freequick-snack
Ube & Cassava Fritters with Condiment TrioIntermediate
In-between

Ube & Cassava Fritters with Condiment Trio

Crispy purple fritters, three dips—spicy, tangy, sweet

445 cal · 4g protein · 30 min
vegetariangluten-free-friendlyshareable
Ube Panna Cotta with Burnt Saging Crisps, Lime Curd & Toasted Coconut TuileIntermediate
Dessert

Ube Panna Cotta with Burnt Saging Crisps, Lime Curd & Toasted Coconut Tuile

Silken purple cream, caramelized plantain crisps, citrus brightness

898 cal · 7g protein · 40 min
vegetariangluten-freeelegant-dessert
Coconut-Lime Scrambled Eggs with Crispy Garlic Oil & Fresh CilantroEasy
Breakfast

Coconut-Lime Scrambled Eggs with Crispy Garlic Oil & Fresh Cilantro

Silky eggs kissed with coconut milk and lime zest

420 cal · 14g protein · 17 min
vegetariangluten-free15-minute
Coconut-Pandan Panna Cotta with Fresh Lime Curd, Candied Ginger & Sesame BrittleEasy
Dessert

Coconut-Pandan Panna Cotta with Fresh Lime Curd, Candied Ginger & Sesame Brittle

Silky, tropical, with bright herbaceous notes

490 cal · 6g protein · 22 min
vegetariangluten-freeno-bake
Seared Shrimp & Green Mango Salad with Crispy Coconut & Tamarind DressingEasy
Lunch

Seared Shrimp & Green Mango Salad with Crispy Coconut & Tamarind Dressing

Bright, punchy, and utterly Thai

352 cal · 26g protein · 20 min
high-proteingluten-free20-minute
Coconut Milk Scrambled Eggs with Crispy Thyme ToastIntermediate
Breakfast

Coconut Milk Scrambled Eggs with Crispy Thyme Toast

Creamy tropical eggs on golden buttered bread

505 cal · 21g protein · 20 min
high-protein20-minuteCaribbean
Pan-Seared Chicken Breast with Jerk Spice, Coconut Rice & Charred PlantainIntermediate
Lunch

Pan-Seared Chicken Breast with Jerk Spice, Coconut Rice & Charred Plantain

Island-spiced chicken thigh with aromatic rice and caramelized plantain

1351 cal · 40g protein · 50 min
high-proteinCaribbeangluten-free
Mango & Passion Fruit Yogurt ParfaitIntermediate
In-between

Mango & Passion Fruit Yogurt Parfait

Layered tropical fruit with tangy Greek yogurt and granola

478 cal · 18g protein · 20 min
high-proteinvegetarianCaribbean
Moqueca Verde com Halibute e Purê de Abóbora TostadaIntermediate
Lunch

Moqueca Verde com Halibute e Purê de Abóbora Tostada

Green coconut-cilantro fish stew with charred squash purée and dendê essence

960 cal · 82g protein · 48 min
high-proteingluten-freepescatarian
Água de Coco Gelada com Limão Queimado e GengibreIntermediate
In-between

Água de Coco Gelada com Limão Queimado e Gengibre

Chilled coconut water with charred lime and candied ginger

119 cal · 2g protein · 11 min
vegangluten-freeunder-15-min
Pavé de Açaí com Coco Tostado, Calda de Maracujá e Tuile de Limão QueimadoIntermediate
Dessert

Pavé de Açaí com Coco Tostado, Calda de Maracujá e Tuile de Limão Queimado

Layered açaí panna cotta with toasted coconut, passion fruit coulis & charred-lemon tuile

649 cal · 7g protein · 43 min
vegetariangluten-freeadvanced-plating
Coconut & Ginger Tuile Wafer with Calamansi CurdEasy
In-between

Coconut & Ginger Tuile Wafer with Calamansi Curd

Crispy, buttery cookie paired with a bright, creamy citrus filling

445 cal · 6g protein · 20 min
vegetariandairy-free30-minute
Crispy Conch & Sofrito Mousse Phyllo Cones with Charred Scotch Bonnet GastriqueSophisticated
Appetizer

Crispy Conch & Sofrito Mousse Phyllo Cones with Charred Scotch Bonnet Gastrique

Shredded conch, sofrito-forward mousse, phyllo shatter, hot-pepper glaze, lime air

725 cal · 5g protein · 75 min
seafooddairy-free
Whole Branzino en Papillote with Scotch Bonnet, Charred Breadfruit & Black Garlic EmulsionSophisticated
Dinner

Whole Branzino en Papillote with Scotch Bonnet, Charred Breadfruit & Black Garlic Emulsion

Entire fish steamed in parchment; tropical heat; umami richness; tender root vegetable

1336 cal · 165g protein · 70 min
paleodairy-freegluten-freehigh-protein
Toasted Coconut & Calamansi Panna Cotta with Crispy Tuile & Burnt CaramelIntermediate
Dessert

Toasted Coconut & Calamansi Panna Cotta with Crispy Tuile & Burnt Caramel

Silken coconut cream custard with bright Filipino citrus and caramelized crunch

1002 cal · 9g protein · 35 min
vegetariangluten-free
Coconut-Burnt Miso Panna Cotta with Crispy Garlic Wafer, Toasted Sesame Brittle & Calamansi CurdSophisticated
Dessert

Coconut-Burnt Miso Panna Cotta with Crispy Garlic Wafer, Toasted Sesame Brittle & Calamansi Curd

Sophisticated sweet-savory finale, textured and aromatic

1116 cal · 16g protein · 90 min
sophisticated-dessertumami-forwardgluten-free
Ube Mashed Potato Croquettes with Charred Coconut Dipping CreamIntermediate
Snack

Ube Mashed Potato Croquettes with Charred Coconut Dipping Cream

Purple potato clouds, crispy exterior, coconut-lime crema

1075 cal · 24g protein · 35 min
vegetarianintermediate

Good to know

How long do these take?

Half are done in about 35 minutes. The quickest is around 15 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 298 and 1101 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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