EasyDinner
Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Crispy-skinned Mediterranean fish, bright green sauce, tender-charred zucchini and radishes
831 cal · 64g protein · 25 min
Diet · 193 recipes
Paleo Recipes
Grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Carne Asada Cactus Salad with Charred Corn, Black Beans & Cilantro-Lime Vinaigrette
Grilled marinated beef with grilled nopales, corn, and fresh herb dressing
884 cal · 59g protein · 55 min
EasyLunch
Grilled Branzino with Charred Lemon & Wild Asparagus
Whole fish, local green asparagus, blistered lemon
1187 cal · 164g protein · 20 min
SophisticatedAppetizer
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip
Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs
138 cal · 3g protein · 45 min
IntermediateLunch
Spiced Lamb Meatball & Charred Pepper Salad with Pomegranate & Labne
Intermediate braise meets bold vegetable work
655 cal · 31g protein · 43 min
SophisticatedAppetizer
Charred Branzino Crudo with Black Garlic Emulsion, Crispy Cassava Root Chips & Lime Oil
Raw fish kissed by flame, umami-deep and textured
717 cal · 27g protein · 45 min
EasyAppetizer
Sake-Poached Shrimp with Charred Scallion Oil & Crispy Garlic
Delicate, pearlescent shrimp kissed with wine, aromatics, and umami crunch
297 cal · 10g protein · 20 min
IntermediateAppetizer
Seared Scallop & Corn Purée with Brown Butter Sage & Crispy Capers
Sweet scallop, silky corn, nutty butter, herbaceous crackle
700 cal · 46g protein · 25 min
IntermediateAppetizer
Jerk-Spiced Shrimp Fritters with Mango-Habanero Gastrique & Crispy Yuca
Caribbean spiced shrimp cake with sweet-hot sauce and golden root chips
955 cal · 29g protein · 40 min
IntermediateDinner
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo
Crispy-skinned fish with silky citrus sauce and wilted island greens
555 cal · 36g protein · 40 min
EasySnack
Coconut-Lime Cassava Crisps with Smoked Paprika Sea Salt
Thin-fried cassava chips with island spice and citrus zest
284 cal · 1g protein · 18 min
IntermediateDinner
Whole Roasted Branzino with Chermoula, Charred Lemon & Herbed Fregola
Mediterranean bream with vibrant herb sauce and Sardinian pasta
1374 cal · 169g protein · 34 min
IntermediateLunch
Summer Salade Niçoise with Pan-Seared Yellowtail & Anchovy Vinaigrette
Composed salad of market vegetables, seared fish, and classically bright dressing
871 cal · 37g protein · 35 min
IntermediateDinner
Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron Nage
Delicate white fish steamed in parchment with fragrant broth and silky butter sauce
867 cal · 75g protein · 40 min
IntermediateDinner
Saffron-Braised Kingfish with Charred Okra, Green Peppercorn & Coconut Broth
Delicate white fish in aromatic, gently spiced coconut-saffron sauce with charred vegetables
636 cal · 48g protein · 35 min
IntermediateLunch
Moqueca-Style Halibut with Green Palm & Charred Lime Broth
Emerald coconut stew, silky fish, bright acidity
1401 cal · 90g protein · 38 min
IntermediateDinner
Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime Oil
Brazilian river fish, silky corn, textural contrast
977 cal · 13g protein · 42 min
IntermediateDinner
Pan-Seared Branzino with Charred Radicchio, Capers & Brown Butter Emulsion
Crispy-skinned white fish, bitter caramelized greens, briny-nutty sauce
527 cal · 32g protein · 24 min
IntermediateLunch
Ceviche-Cured Amberjack with Rocoto, Cancha & Charred Corn Silk Bisque
Raw fish transformed by Peruvian citrus, served in a silken, charred corn broth.
496 cal · 19g protein · 43 min
IntermediateAppetizer
Butter-Poached Langostino Carapace & Charred Haricot Vert Ceviche with Corn Tuile
Delicate crustacean, a vegetable ceviche twist, and crispy corn shell.
763 cal · 26g protein · 37 min
IntermediateLunch
Pan-Seared Chicken Thighs with Charred Pineapple & Black Garlic Oil
Caramelized thighs, jammy fruit, umami finish
645 cal · 26g protein · 40 min
IntermediateLunch
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse
Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs
628 cal · 49g protein · 26 min
IntermediateDinner
Whole Roasted Huachinango in Chimichurri de Ají Verde with Charred Lime
Whole red snapper with Peruvian green herb-chile sauce and burnt citrus
540 cal · 2g protein · 43 min
IntermediateLunch
Pan-Seared Beef Tenderloin with Charred Shallot & Smoked Paprika Jus
Elegant center-cut beef in a confident pan sauce
689 cal · 56g protein · 30 min