EasyAppetizer
Crispy Soft-Shell Crab Lettuce Wraps with Lime-Chili Oil
Tender crab, cool lettuce, spicy-acidic glaze
522 cal · 33g protein · 15 min
Diet · 193 recipes
Paleo Recipes
Grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyLunch
Charred Salmon & Bitter Greens with Tamarind-Fish Sauce Dressing
Crispy-skinned fish, peppery herbs, tart-salty glaze
433 cal · 31g protein · 20 min
IntermediateLunch
Pork Porterhouse Chop with Charred Radish & Miso-Butter
A thick, bone-in chop seared until golden, served with bitter greens and a warming brown-butter miso glaze.
613 cal · 39g protein · 28 min
IntermediateIn-between
Celery & Anchovy Crudités with Romesco Cream
Raw crunch meets warm, roasted Spanish pepper dip—simple, sophisticated
225 cal · 6g protein · 10 min
EasyLunch
Lime-Chili Shrimp with Cucumber & Jasmine Rice
Pan-seared shrimp, crisp cucumber, fragrant rice, bright acid
468 cal · 50g protein · 20 min
IntermediateDinner
Whole Branzino En Papillote with Charred Green Tomato, Rocoto & Cilantro Broth
Delicate, aromatic, steamed in paper and opened at table
1130 cal · 163g protein · 32 min
IntermediateLunch
Grilled Mackerel & Charred White Bean Salad with Bitter Greens & Anchovy Vinaigrette
Oily fish, smoky beans, peppery greens, salty umami dressing
806 cal · 46g protein · 32 min
IntermediateDinner
Whole Charred Hammour en Papillote with Saffron, Green Olives & Fennel
Gulf grouper steamed in parchment with fragrant spices and roasted vegetables
801 cal · 74g protein · 40 min
SophisticatedDinner
Whole Branzino en Papillote with Soy-Kombu Dashi, Charred Shishito & Burnt Miso Emulsion
steamed white fish, umami broth, Japanese technique, table drama
757 cal · 72g protein · 50 min
EasySnack
Warm Marcona Almonds with Smoked Paprika & Sea Salt
Toasted nuts with a wisp of smoke and heat
403 cal · 14g protein · 7 min
SophisticatedDinner
Picanha with Charred Pineapple Gastrique, Black Garlic & Cilantro Oil
Brazilian beef sirloin cap with caramelized fruit, umami depth, and vibrant herbaceous finish
757 cal · 28g protein · 60 min
SophisticatedLunch
Moqueca-Crusted Snapper with Charred Okra, Coconut Broth & Cilantro Oil
Pan-seared fish with bold Brazilian spice crust, silky coconut sauce, and crispy vegetable garnish
692 cal · 40g protein · 60 min
IntermediateDinner
Picanha with Charred Mango, Black Garlic & Farofa Crust
Brazilian sirloin cap seared to medium-rare, topped with charred fruit and herb-toasted cassava crumb.
957 cal · 28g protein · 44 min
IntermediateLunch
Peixe na Folha de Bananeira with Charred Lime & Black Garlic Jus
Whole fish steamed en papillote in banana leaf with umami-rich pan sauce.
669 cal · 71g protein · 40 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Beans
Whole fish with crispy skin, garlic and oregano, verdant beans
570 cal · 57g protein · 18 min
SophisticatedDinner
Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate Couscous
Thick-cut lamb, pan-seared & aromatic, over silky eggplant & jeweled grain pilaf
1094 cal · 29g protein · 53 min
SophisticatedLunch
Pan-Seared Yellowtail with Ginger-Black Garlic Emulsion, Charred Okra & Lime Oil
Japanese-influenced raw-edge fish, fermented umami sauce, charred vegetable
633 cal · 44g protein · 60 min
IntermediateDinner
Escovitch Red Snapper with Pickled Vegetables & Cilantro-Lime Oil
Whole baked snapper topped with sweet-spicy pickled slaw
995 cal · 95g protein · 48 min
EasyDinner
Branzino al Ajillo with Charred Lemon & Crispy Sage
Pan-seared whole fish with garlic oil and fresh herbs
1213 cal · 161g protein · 24 min
SophisticatedLunch
Loup de Mer en Croûte de Sel avec Fenouil Braisé et Beurre de Citron Confit
Whole sea bass baked in salt crust with braised fennel and preserved lemon butter
772 cal · 76g protein · 90 min
IntermediateLunch
Charred Octopus & Green Mango Salad with Charred Scotch Bonnet Vinaigrette
Tender tentacles, tart mango, and tongue-tingling Caribbean heat
392 cal · 35g protein · 60 min
IntermediateLunch
Charred Branzino & Green Olive Tabbouleh with Burnt Lemon Tahini
Pan-seared Mediterranean sea bass over herb-studded bulgur salad
1035 cal · 77g protein · 35 min
SophisticatedDinner
Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter Melon
Silken salmon, aromatic banana leaf, bitter melon, turmeric broth & crispy fried shallots
387 cal · 38g protein · 55 min
EasyLunch
Grilled Market Fish & Charred Corn Succotash with Lime Aioli
Fresh halibut or sea bass, butter corn, crispy shallots, cilantro
616 cal · 37g protein · 25 min