EasyAppetizer
Champinones al Ajillo con Gambas
Garlic mushrooms and shrimp with sherry and crispy breadcrumb crust
538 cal · 38g protein · 22 min
Diet · 1574 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateDinner
Pan-Seared Duck Breast with Charred Ají Amarillo Purée & Crispy Shallot Chip
Medium-rare duck, yellow chili paste, causa-style potato purée, fried shallots
810 cal · 38g protein · 38 min
EasyDinner
Pan-Seared White Fish with Thai Basil, Charred Corn Purée & Black Garlic Beurre Blanc
Delicate fish, aromatic basil, silky corn and umami sauce
524 cal · 38g protein · 25 min
SophisticatedIn-between
Croquetas de Bacalao com Aioli de Açafrão e Pimenta-Rosa
Golden-crisp salt cod croquettes with saffron and pink peppercorn aioli
682 cal · 38g protein · 60 min
EasyLunch
Grilled Chicken Breast with Lemon, Garlic & Spinach
Juicy, garlicky, ready in 20 minutes
416 cal · 38g protein · 20 min
EasyDinner
Pan-Seared Halibut with Romesco Sauce & Roasted Autumn Vegetables
Meaty white fish with Spanish red pepper-nut sauce and caramelized root vegetables
561 cal · 38g protein · 32 min
IntermediateLunch
Charred Halloumi & Burnt Lemon Fattoush with Pomegranate-Tahini Drizzle
warm salty cheese over herbed greens with smoky citrus dressing
908 cal · 38g protein · 22 min
SophisticatedBreakfast
Smoked Trout & Horseradish Scramble with Crispy Pumpernickel Soldiers
Silky eggs, hot smoke, sharp bite, golden toast soldiers
615 cal · 38g protein · 30 min
SophisticatedDinner
Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter Melon
Silken salmon, aromatic banana leaf, bitter melon, turmeric broth & crispy fried shallots
387 cal · 38g protein · 55 min
SophisticatedDinner
Black Cod with Miso-Sake Glaze, Shisho Ash & Charred Cucumber
Buttery fish with fermented glaze, charred vegetables, and aromatic herbs
442 cal · 38g protein · 37 min
EasyLunch
Charred Halibut with Turmeric-Coconut Broth & Crispy Kale
Pan-seared white fish, golden milk base, bitter greens & burnt shallot oil
779 cal · 38g protein · 32 min
EasyBreakfast
Menemen with Charred Tomato, Crispy Halloumi & Fresh Dill Oil
Silken scrambled eggs Turkish-style with charred vegetables and salty cheese
760 cal · 38g protein · 20 min
IntermediateAppetizer
Crispy Shallot & Mitmita-Spiced Shrimp Cornets with Labneh
Golden frico cornets filled with paprika-chili shrimp and whipped yogurt cheese
349 cal · 38g protein · 28 min
IntermediateLunch
Salade Tiède de Magret & Figue Grillée
Warm seared duck breast with grilled figs, walnut oil and bitter greens
715 cal · 38g protein · 33 min
EasyDinner
Soy-Garlic Glazed Cod with Charred Bok Choy & Sesame Rice
Flaky white fish, savory glaze, charred greens, nutty rice
418 cal · 38g protein · 23 min
IntermediateLunch
Pan-Seared Halibut with Charred Artichoke Agrodolce & Toasted Hazelnuts
Flaky white fish, sweet-tart vegetables, nutty accent
682 cal · 38g protein · 34 min
IntermediateLunch
Pork Shoulder Sofrito Stew
Tender braised pork in a rich, slow-cooked tomato and pepper sofrito
598 cal · 38g protein · 105 min
EasyDinner
Pan-Seared Salmon with Thai Basil Lemongrass Broth
Moist salmon, fragrant herbal broth, fresh vegetables
667 cal · 38g protein · 22 min
EasyDinner
Pan-Seared Fish with Green Curry, Bok Choy & Basil
Silky fish fillet, creamy curry, charred greens, aromatic herbs
535 cal · 38g protein · 23 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Spring Onion & Beurre Blanc
Tender chicken with a silky lemon-butter sauce and crispy onions.
372 cal · 38g protein · 30 min
IntermediateLunch
Charred Lamb Kibbeh Nayye with Grilled Tomato & Walnut Tapenade
Raw lamb tartare, aromatic mint, burnt-honey finish
760 cal · 38g protein · 27 min
SophisticatedAppetizer
Crispy Kofta Phyllo Tartlets with Pomegranate Gastrique, Whipped Labneh & Burnt Walnut Crumb
Spiced lamb hidden in golden pastry pockets, opened at fork
1124 cal · 38g protein · 70 min
IntermediateAppetizer
Crispy Saffron Squid with Charred Lemon and Romesco Espuma
A Spanish-inspired squid with unexpected texture and technique
757 cal · 38g protein · 27 min
IntermediateDinner
Pan-Seared Halibut with Charred Corn Velvet & Crispy Sage Beurre Noir
Delicate, buttery, herbaceous
790 cal · 38g protein · 32 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 370 and 1069 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
