SophisticatedBreakfast
Manakish-Spiced Egg Custard with Charred Garlic Confit & Crispy Halloumi Shards
Silky baked eggs perfumed with za'atar, thyme & sumac, finished with burnt garlic oil and fried cheese
1322 cal · 39g protein · 40 min
Diet · 1574 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
IntermediateDinner
Pan-Seared Striped Bass with Charred Romanesco, Brown Butter Emulsion & Crispy Capers
Delicate white fish meets caramelized brassica and nutty brown butter sauce
587 cal · 39g protein · 38 min
IntermediateLunch
Turkey Breast Escabeche with Charred Peppers
Pan-seared turkey breast with warm Peruvian-inspired pickled vegetable sauce
516 cal · 39g protein · 43 min
EasySnack
Roasted Chickpea & Curry Leaf Crisps
Nutty, crunchy, instantly addictive
863 cal · 39g protein · 23 min
IntermediateLunch
Pan-Seared River Trout with Black Corn, Charred Tomato Broth & Crispy Sage Oil
Delicate fish, ancestral grain, herbaceous finish
652 cal · 39g protein · 36 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Chermoula, Charred Green Olive & Preserved Lemon Essence
Delicate white fish in aromatic parchment, opened at table
723 cal · 39g protein · 45 min
IntermediateLunch
Seared Mahi-Mahi with Charred Tomatillo Emulsion & Charred Green Beans
Pan-seared white fish with bright verdant sauce and crispy-edged vegetables
642 cal · 39g protein · 37 min
EasyDinner
Pan-Seared California Halibut with Charred Corn Purée
Buttery white fish, silky corn, crispy sage, brown butter beurre blanc
689 cal · 39g protein · 22 min
EasyDinner
Soy-Ginger Glazed Mackerel with Charred Baby Bok Choy & Crispy Garlic Rice
Oily fish with a glossy Asian glaze, charred greens, and aromatic rice
703 cal · 39g protein · 24 min
IntermediateLunch
Salade Niçoise Revisited with Seared Albacore & Citrus Vinaigrette
Warm-seared tuna over cool composed vegetables, unified with blood-orange dressing
740 cal · 39g protein · 35 min
IntermediateLunch
Pan-Seared Beef Sirloin with Charred Corn & Herb Salsa Verde
Tender sirloin sliced and served with charred corn, scallions, and a bright cilantro-lime salsa.
641 cal · 39g protein · 30 min
IntermediateLunch
Salade Tiède de Truite Fumée et Betteraves Rôties
Warm salad of smoked trout, roasted beets, horseradish cream & walnut oil
640 cal · 39g protein · 45 min
EasyDinner
Grilled Galbi with Charred Shishito & Black Garlic Jus
Korean marinated short ribs with charred peppers and umami-dark sauce
429 cal · 39g protein · 43 min
SophisticatedDinner
Herb-Brined Pork Tenderloin with Sauerkraut, Caraway & Spätzle
Tender brined pork, tangy fermented cabbage, buttered egg pasta
535 cal · 39g protein · 67 min
EasyBreakfast
Dungeness Crab & Spring Pea Scramble
Tender eggs with sweet crab, tarragon & crispy sourdough
618 cal · 39g protein · 20 min
EasyDinner
Pan-Seared Trout with Ají Verde & Roasted Purple Potato Salad
Delicate fish, vibrant green sauce, earthy tubers—Andean simplicity at its finest
490 cal · 39g protein · 25 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Sesame Tuile Cone
Barely-seared hamachi, corn silk purée, crispy architecture
616 cal · 38g protein · 55 min
SophisticatedLunch
Turkey Breast Saltimbocca with Lemon & Caper Sauce
Pounded turkey wrapped in sage and prosciutto, pan-seared until golden
589 cal · 38g protein · 33 min
EasyBreakfast
Rye & Mushroom Scramble with Crispy Sage Oil
Earthy German rye meets golden egg comfort
542 cal · 38g protein · 28 min
IntermediateLunch
Pan-Seared Branzino with Charred Tomatillo, Green Olive & Ras el Hanout Emulsion
Crispy-skinned fish with herbaceous North African pan sauce
615 cal · 38g protein · 40 min
IntermediateLunch
Seabass Rôti et Légumes d'Été
Pan-roasted Mediterranean seabass with charred young eggplant, heirloom tomatoes, niçoise olives & saffron beurre blanc
657 cal · 38g protein · 33 min
EasyDinner
Pan-Roasted Turkey Breast with Herb Pan Gravy, Cornbread Stuffing & Roasted Root Vegetables
Thanksgiving centerpiece, simplified and genuine
706 cal · 38g protein · 37 min
IntermediateLunch
Pan-Seared Halibut with Charred Summer Corn Silk Velouté & Shiso Oil
delicate white fish, silky corn foam, aromatic herb condiment
759 cal · 38g protein · 43 min
EasyLunch
Grilled Halibut with Summer Corn Salad & Lemon Oil
White fish, charred corn, heirloom tomatoes, basil, crispy capers
548 cal · 38g protein · 20 min
Good to know
How long do these take?
Half are done in about 32 minutes. The quickest is around 20 minutes and the longest about 65 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here high protein?
Every recipe in this collection is written without ingredients that break a high protein diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 370 and 1069 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
