SophisticatedLunch
Pan-Seared Red Snapper en Papillote with Ackee Foam, Charred Sea Beans & Passion Fruit Beurre Blanc
A whole fish in paper, steamed with Caribbean brightness and refinement
1213 cal · 117g protein · 53 min
Diet · 2664 recipes
Gluten-Free Recipes
Naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedSnack
Charred Mango & Scotch Bonnet Ceviche with Crispy Plantain Tuiles & Black Garlic Oil
Fresh, spiced, textured—a refined snacking moment
642 cal · 4g protein · 33 min
SophisticatedBreakfast
Scotch Bonnet & Charred Corn Custard with Crispy Breadfruit Shards & Lime Oil
Silken egg custard with heat, smoke, and textural contrast
662 cal · 17g protein · 55 min
IntermediateDessert
Black Sesame & Yuzu Panna Cotta with Crispy Ginger Tuile & Candied Yuzu Peel
Silken black sesame custard, bright citrus curd, shattered ginger crackle
844 cal · 13g protein · 35 min
SophisticatedDessert
Orange Blossom Panna Cotta with Burnt Pistachio Brittle, Candied Orange Peel & Pomegranate Gel
Silken custard infused with floral water, topped with shattered nut candy and jewel-toned fruit
1030 cal · 20g protein · 40 min
SophisticatedAppetizer
Grilled Octopus & Charred Spring Onion Salad with Burnt Lemon Oil, Pomegranate & Crispy Chickpea Crumb
Tender tentacles, briny-sweet onion, tart-nutty crunch
922 cal · 56g protein · 40 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Green Olive Tapenade, Charred Fennel & Saffron Beurre Blanc
Delicate white fish, crispy paper, aromatic steam
856 cal · 37g protein · 34 min
IntermediateAppetizer
Crispy Perilla Leaf & Anchovy Wraps with Gochugaru Oil & Pomegranate Pearls
Perilla leaves crisped, layered with anchovy and herb, glossy chili oil drizzle, bright pomegranate pop
633 cal · 9g protein · 22 min
IntermediateIn-between
Crispy Tteokbokki Rice Cake Skewers with Gochugaru-Black Garlic Glaze
Chewy-outside rice cakes on skewers, sticky spiced glaze, umami depth
1129 cal · 19g protein · 22 min
IntermediateLunch
Charred Branzino with Gochujang-Miso Emulsion, Charred Baby Bok Choy & Crispy Rice Cakes
Pan-seared whole fish, spiced emulsion, charred greens, crunchy rice cake base
998 cal · 61g protein · 32 min
EasyLunch
Gỏi Tôm Mango Nóng Lạnh
Warm shrimp and chilled mango salad with lime and bird's eye chili
257 cal · 37g protein · 18 min
SophisticatedDessert
Dark Rum & Charred Pineapple Panna Cotta with Candied Cilantro Tuile & Coconut Soil
Silken Caribbean luxury with textural play and aromatic finish
1146 cal · 11g protein · 300 min
IntermediateLunch
Ceviche de Caballa with Crispy Wonton Shells, Pickled Red Onion & Cilantro Oil
Peru's most iconic dish reimagined with textural drama
626 cal · 46g protein · 32 min
EasyDinner
Cá Nướng Mắm Tắc Dưa Chua
Whole grilled branzino with fermented fish-dill sauce and pickled cucumber
677 cal · 81g protein · 24 min
EasyIn-between
Anticucho Skewers with Charred Scallion & Ají Rojo Crema
Marinated beef heart with smoky Peruvian spice
399 cal · 37g protein · 28 min
SophisticatedAppetizer
Charred Eggplant & Pomegranate Molasses Tartare with Crispy Sage Oil & Whipped Goat Cheese
Smoky charred vegetable tartare with bright acid and herbaceous oil
527 cal · 18g protein · 40 min
SophisticatedLunch
Charred Branzino en Papillote with Chermoula, Charred Tomatoes & Crispy Flatbread Shards
Whole fish steamed in parchment with green herb paste and caramelized fruit
596 cal · 57g protein · 45 min
SophisticatedSnack
Crispy Halloumi & Green Olive Tartines with Burnt Lemon Tahini & Za'atar Oil
Golden-fried cheese on toasted bread with tart, burnt-bright toppings
772 cal · 35g protein · 30 min
SophisticatedBreakfast
Muhammara-Spiced Scrambled Eggs with Crispy Sage Oil & Roasted Red Pepper Silk
Silken eggs infused with pomegranate molasses and walnut depth
532 cal · 23g protein · 35 min
IntermediateDessert
Lucuma & Toasted Corn Panna Cotta with Charred Pineapple, Candied Ají Amarillo & Crispy Quinoa Tuile
Peru's golden fruit meets summer corn in silken harmony
628 cal · 7g protein · 38 min
IntermediateDinner
Whole Branzino en Papillote with Charred Tomatillo-Habanero Mojo, Black Bean Crisps & Crispy Plantain
Coastal Peru's finest fish sealed with Amazonian fire
698 cal · 52g protein · 34 min
IntermediateAppetizer
Cancha Corn Crusted Ceviche Scallop with Toasted Corn Foam, Ají Verde & Lime Caviar
Japanese technique meets Peruvian corn in a single elegant bite
269 cal · 10g protein · 32 min
IntermediateBreakfast
Gyeran Jjim with Crispy Anchovy Oil & Charred Scallion Rice
Silken steamed egg custard, umami anchovy oil, toasted jasmine rice
492 cal · 21g protein · 23 min
EasyBreakfast
Charred Pineapple & Coconut Scramble
Golden eggs, caramelized fruit, toasted coconut flakes
475 cal · 15g protein · 15 min
Good to know
How long do these take?
Half are done in about 30 minutes. The quickest is around 15 minutes and the longest about 60 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here gluten free?
Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 267 and 1018 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
