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Diet & meal · 364 recipes

Gluten-Free Appetizer Recipes

Gluten-Free appetizer ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Escamoles en Papel de Maíz with Charred Garlic & Pasilla OilEasy
Appetizer

Escamoles en Papel de Maíz with Charred Garlic & Pasilla Oil

Nutty, buttery, irreplaceably exquisite

415 cal · 2g protein · 28 min
pescatariangluten-freeMexican
Vieiras Crujientes con Escabeche de Maíz Tostado y Mojo Rojo de RocotoEasy
Appetizer

Vieiras Crujientes con Escabeche de Maíz Tostado y Mojo Rojo de Rocoto

Crispy-seared scallops with charred corn escabeche and Andean red chili mojo

457 cal · 22g protein · 30 min
high-proteingluten-free30-minute
Crispy Chicken Skin Cones with Charred Corn Mousse & Crispy SageIntermediate
Appetizer

Crispy Chicken Skin Cones with Charred Corn Mousse & Crispy Sage

Shattered chicken skin tubes filled with sweet corn cream, topped with fried sage leaf

453 cal · 15g protein · 40 min
gluten-freelow-carb
Pan-Seared Scallop & Charred Apricot Tapenade with Crispy Phyllo & Pomegranate MolassesIntermediate
Appetizer

Pan-Seared Scallop & Charred Apricot Tapenade with Crispy Phyllo & Pomegranate Molasses

Delicate, sweet, bright—herbaceous North African umami

433 cal · 14g protein · 30 min
high-proteingluten-free-optionintermediate
Charred Scallop & Crispy Taro Chip Tartare with Ginger-Lime Oil & Pomegranate CaviarSophisticated
Appetizer

Charred Scallop & Crispy Taro Chip Tartare with Ginger-Lime Oil & Pomegranate Caviar

Seared scallop, raw-finished, taro crisp, bright citrus oil, tiny pomegranate pearls

640 cal · 13g protein · 32 min
paleogluten-freehigh-proteindairy-free
Charred Eggplant & Black Garlic Salatasi with Pomegranate Molasses DrizzleIntermediate
Appetizer

Charred Eggplant & Black Garlic Salatasi with Pomegranate Molasses Drizzle

Roasted eggplant meze with toasted breadcrumb crumble and tart pomegranate finish

227 cal · 5g protein · 32 min
vegangluten-free-adaptablepaleo
Burnt Butter Pumpkin Seed Dukkah Crusted Scallop Tartare with Charred Green Olive Emulsion & Crispy Sage OilIntermediate
Appetizer

Burnt Butter Pumpkin Seed Dukkah Crusted Scallop Tartare with Charred Green Olive Emulsion & Crispy Sage Oil

Seared diver scallop tartare with autumnal spice crust and sage-infused oil

767 cal · 24g protein · 20 min
high-proteingluten-free-option
Crispy Shrimp Satay Cones with Peanut Sauce & Charred Pineapple GlazeIntermediate
Appetizer

Crispy Shrimp Satay Cones with Peanut Sauce & Charred Pineapple Glaze

Golden tuile cones filled with seared shrimp, served with silky peanut sauce and a caramelized pineapple-chili glaze.

698 cal · 40g protein · 43 min
high-proteingluten-free-adaptable
Berbere-Brined Beet Carpaccio with Labneh Cloud, Charred Scallion Oil & Crispy AmaranthSophisticated
Appetizer

Berbere-Brined Beet Carpaccio with Labneh Cloud, Charred Scallion Oil & Crispy Amaranth

Paper-thin raw beet rounds infused with spiced brine; whipped strained yogurt; toasted grain seed crunch

583 cal · 6g protein · 50 min
vegetariangluten-free
Charred Corn & Jalapeño Crisps with Whipped RicottaEasy
Appetizer

Charred Corn & Jalapeño Crisps with Whipped Ricotta

Crispy corn, creamy ricotta, bright heat, California garden on a chip

470 cal · 15g protein · 20 min
vegetariangluten-free-option
Crispy Kibbeh Shells with Labne, Pomegranate & Herb OilEasy
Appetizer

Crispy Kibbeh Shells with Labne, Pomegranate & Herb Oil

Fried bulgur shells filled with creamy cheese and tart pomegranate

488 cal · 14g protein · 22 min
vegetariangluten-free-adaptable
Octopus Carpaccio with Charred Haricot Vert, Rocoto Oil & Crispy Huacatay LeavesIntermediate
Appetizer

Octopus Carpaccio with Charred Haricot Vert, Rocoto Oil & Crispy Huacatay Leaves

Raw tender octopus, Peruvian chili oil, herb-fried green beans

686 cal · 23g protein · 40 min
high-proteingluten-freedairy-free
Chiles Rellenos Tarts: Roasted Poblano & Oaxaca on Crispy MasaEasy
Appetizer

Chiles Rellenos Tarts: Roasted Poblano & Oaxaca on Crispy Masa

Charred poblano, melted cheese, roasted garlic on golden masa rounds

436 cal · 20g protein · 23 min
vegetariangluten-free
Beet Carpaccio with Horseradish Cream & Crispy WalnutsIntermediate
Appetizer

Beet Carpaccio with Horseradish Cream & Crispy Walnuts

Paper-thin root, peppery cream, toasted crunch

289 cal · 6g protein · 32 min
vegetariangluten-free
Crispy Kibbeh Nayye Tartare with Pomegranate Molasses Emulsion & Toasted Pistachio DustIntermediate
Appetizer

Crispy Kibbeh Nayye Tartare with Pomegranate Molasses Emulsion & Toasted Pistachio Dust

Raw beef, crunchy bulgur, tart pomegranate drizzle

472 cal · 8g protein · 37 min
gluten-freehigh-protein
Marinated Yellowtail Crudo with Burnt Orange Zest, Black Garlic Oil & Pomegranate CaviarSophisticated
Appetizer

Marinated Yellowtail Crudo with Burnt Orange Zest, Black Garlic Oil & Pomegranate Caviar

Raw fish cured in citrus with umami depth and jewel-toned fruit

461 cal · 30g protein · 25 min
paleoketoraw
Aguachiles de Camarón con MelónEasy
Appetizer

Aguachiles de Camarón con Melón

Chilled shrimp in bright chile-citrus broth with crunch of cantaloupe

324 cal · 48g protein · 12 min
high-proteinno-cookgluten-freeauthentic-mexican
Bolinho de Abóbora e Gorgonzola com Calda de Mel e PimentaEasy
Appetizer

Bolinho de Abóbora e Gorgonzola com Calda de Mel e Pimenta

Crispy pumpkin and blue cheese fritters with honey-chili glaze.

563 cal · 10g protein · 26 min
vegetariangluten-free option
Crispy Chickpea & Tamarind Cups with Whipped LabnehIntermediate
Appetizer

Crispy Chickpea & Tamarind Cups with Whipped Labneh

Crunchy, tangy-spiced, creamy—a textural surprise

191 cal · 6g protein · 37 min
vegetariangluten-free-option
Pickled JalapenosEasy
Appetizer

Pickled Jalapenos

Tangy, crisp, and perfect for tacos, nachos, and charcuterie boards

210 cal · 6g protein · 25 min
condimentvegetarianvegangluten-free
Hot SauceEasy
Appetizer

Hot Sauce

Bright, punchy, and addictive—the everyday fermented hot sauce for everything

221 cal · 9g protein · 10 min
condimentvegetarianvegangluten-free
Classic ChutneyIntermediate
Appetizer

Classic Chutney

Spiced fruit spread with vinegar bite, ideal for curries, cheese, and grilled meats

1310 cal · 20g protein · 65 min
condimentvegetarianvegangluten-free
Satay SauceEasy
Appetizer

Satay Sauce

Creamy peanut dipping sauce for grilled meat skewers

166 cal · 5g protein · 18 min
vegetariangluten-freeclassic
AioliEasy
Appetizer

Aioli

Silky garlic mayonnaise for dipping and spreading

258 cal · 1g protein · 10 min
gluten-freeketo

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 17 minutes and the longest about 57 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 255 and 892 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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