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Diet & meal · 364 recipes

Gluten-Free Appetizer Recipes

Gluten-Free appetizer ideas — naturally gluten-free cooking with real ingredients. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cranberry SauceEasy
Appetizer

Cranberry Sauce

Tart, jewel-bright, the classic Thanksgiving condiment

116 cal · 0g protein · 20 min
vegangluten-freeclassic
Ranch DressingEasy
Appetizer

Ranch Dressing

Creamy herb dressing and dip

162 cal · 1g protein · 10 min
gluten-freevegetarian
Tzatziki SauceEasy
Appetizer

Tzatziki Sauce

Cooling Greek yogurt and cucumber sauce

36 cal · 3g protein · 10 min
gluten-freevegetariantangy
ChimichurriEasy
Appetizer

Chimichurri

Vibrant Argentine herb sauce

61 cal · 0g protein · 10 min
vegangluten-freeherbaceous
Air Fryer Chicken WingsEasy
Appetizer

Air Fryer Chicken Wings

Crispy, caramelized wings with minimal oil

339 cal · 23g protein · 35 min
air-fryergluten-freequick-dinner
TzatzikiEasy
Appetizer

Tzatziki

Greek yogurt and cucumber dip

114 cal · 12g protein · 15 min
classicmediterraneanvegetariangluten-free
Baba GanoushEasy
Appetizer

Baba Ganoush

Roasted eggplant dip

192 cal · 4g protein · 50 min
classicmediterraneanvegangluten-free
Pico de GalloEasy
Appetizer

Pico de Gallo

Fresh tomato and cilantro salsa

20 cal · 1g protein · 15 min
classicmexicanvegangluten-free
Air Fryer ShrimpEasy
Appetizer

Air Fryer Shrimp

Crispy, juicy, restaurant-quality in 10 minutes

130 cal · 23g protein · 20 min
ketopaleoseafoodquick
Air Fryer Brussels SproutsEasy
Appetizer

Air Fryer Brussels Sprouts

Caramelized edges, tender centers, deeply savory

135 cal · 6g protein · 23 min
classicvegangluten-freeside-dish
Air Fryer TofuEasy
Appetizer

Air Fryer Tofu

Crispy edges, tender center, seasoned throughout

114 cal · 9g protein · 35 min
veganvegetarianketo-friendlygluten-free
Air Fryer PotatoesEasy
Appetizer

Air Fryer Potatoes

Crispy-outside, tender-inside potato wedges or fries

183 cal · 4g protein · 28 min
vegetarianvegangluten-freequick-weeknight
Garlic MushroomsEasy
Appetizer

Garlic Mushrooms

Sautéed in butter and garlic with fresh parsley

125 cal · 3g protein · 22 min
classicvegetablegluten-freevegetarian
FalafelEasy
Appetizer

Falafel

Crispy herbed chickpea fritters

482 cal · 12g protein · 30 min
vegetarianveganmiddle-easterngluten-free
Roasted Scallop & Celery Root Velouté with Crispy Sage OilSophisticated
Appetizer

Roasted Scallop & Celery Root Velouté with Crispy Sage Oil

Silken, refined: sweet diver scallop perched on a velvety white purée.

286 cal · 10g protein · 55 min
gluten-freesophisticated
Chicken SatayIntermediate
Appetizer

Chicken Satay

Grilled skewered chicken with peanut sauce

733 cal · 55g protein · 42 min
Thaigluten-free (soy-free tamari)grilled
Miso Butternut & Crispy Sage TartineIntermediate
Appetizer

Miso Butternut & Crispy Sage Tartine

Umami-sweet squash on toasted bread

1007 cal · 21g protein · 36 min
vegetariangluten-free-optionumami
Beet & Horseradish Canapés with Crispy Prosciutto & BurrataIntermediate
Appetizer

Beet & Horseradish Canapés with Crispy Prosciutto & Burrata

Beetroot, sharp horseradish, and salty prosciutto on herbed crostini

279 cal · 11g protein · 35 min
gluten-free-option
Crispy Tofu & Black Garlic Bites with Scallion OilIntermediate
Appetizer

Crispy Tofu & Black Garlic Bites with Scallion Oil

Umami-forward, unexpected, genuinely craveable.

326 cal · 10g protein · 27 min
vegangluten-free
Smoked Trout Mousse on Potato Crisps with Dill Oil & CaviarSophisticated
Appetizer

Smoked Trout Mousse on Potato Crisps with Dill Oil & Caviar

Ethereal fish, crispy starch, briny pop

297 cal · 17g protein · 35 min
gluten-freesophisticated
Baked Burrata with Roasted Red Pepper & Pine Nut OilEasy
Appetizer

Baked Burrata with Roasted Red Pepper & Pine Nut Oil

Molten, elegant, ready in 12 minutes.

612 cal · 24g protein · 12 min
vegetariangluten-freequick
Black Garlic & Crispy Sage Deviled EggsEasy
Appetizer

Black Garlic & Crispy Sage Deviled Eggs

Hand-held elegance with umami depth

155 cal · 7g protein · 25 min
gluten-freecrowd-friendlyhand-food
Crispy Lamb Kofta Phyllo Cigars with Burnt Garlic Cream & Pomegranate GastriqueSophisticated
Appetizer

Crispy Lamb Kofta Phyllo Cigars with Burnt Garlic Cream & Pomegranate Gastrique

Minced lamb spiced with cinnamon and allspice, wrapped in crispy phyllo, served with tangy-sweet reduction

615 cal · 17g protein · 48 min
high-proteingluten-free-option
Seared Scallop & Heirloom Tomato Tartare CupsIntermediate
Appetizer

Seared Scallop & Heirloom Tomato Tartare Cups

Crispy phyllo, diver scallop, burst tomato confit & nigella seed oil

228 cal · 7g protein · 34 min
gluten-free-optionseafoodelegant

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 17 minutes and the longest about 57 minutes, so there is something here whether you have a spare hour or twenty minutes.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 255 and 892 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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