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Meal · 773 recipes

Healthy Dessert Recipes

Real, healthy dessert ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

New York CheesecakeIntermediate
Dessert

New York Cheesecake

Rich, creamy, and perfectly balanced with a graham cracker crust

505 cal · 8g protein · 80 min
bakeddessert
Orange Blossom & Pistachio Panna Cotta with Crispy Sesame BrittleEasy
Dessert

Orange Blossom & Pistachio Panna Cotta with Crispy Sesame Brittle

Silky, perfumed custard set with just a whisper of gelatin, topped with candied orange peel and shattered sesame brittle

757 cal · 11g protein · 15 min
vegetarianelegant-simplegluten-free
Caramelized Coconut & Rum FlanEasy
Dessert

Caramelized Coconut & Rum Flan

Silky custard with dark caramel and toasted coconut crisps

777 cal · 19g protein · 25 min
gluten-free
Bánh Cam Nước Cốt Dừa NóngEasy
Dessert

Bánh Cam Nước Cốt Dừa Nóng

Warm sesame-crusted mung bean cakes with hot coconut curd

505 cal · 16g protein · 24 min
quick30-minutevegetarian
Dark Rum & Charred Pineapple Panna Cotta with Candied Cilantro Tuile & Coconut SoilSophisticated
Dessert

Dark Rum & Charred Pineapple Panna Cotta with Candied Cilantro Tuile & Coconut Soil

Silken Caribbean luxury with textural play and aromatic finish

1146 cal · 11g protein · 300 min
gluten-free
Burnt Orange Panna Cotta with Crispy Amaretti & Candied Orange Peel in Bitter Chocolate SoilSophisticated
Dessert

Burnt Orange Panna Cotta with Crispy Amaretti & Candied Orange Peel in Bitter Chocolate Soil

Silken custard, charred citrus, dark chocolate crumb, caramelised peel

587 cal · 12g protein · 34 min
vegetariansophisticatedMediterranean
Black Sesame & Yuzu Panna Cotta with Crispy Ginger Tuile & Candied Yuzu PeelIntermediate
Dessert

Black Sesame & Yuzu Panna Cotta with Crispy Ginger Tuile & Candied Yuzu Peel

Silken black sesame custard, bright citrus curd, shattered ginger crackle

844 cal · 13g protein · 35 min
gluten-freevegetarian
Orange Blossom Panna Cotta with Burnt Pistachio Brittle, Candied Orange Peel & Pomegranate GelSophisticated
Dessert

Orange Blossom Panna Cotta with Burnt Pistachio Brittle, Candied Orange Peel & Pomegranate Gel

Silken custard infused with floral water, topped with shattered nut candy and jewel-toned fruit

1030 cal · 20g protein · 40 min
vegetariangluten-free
Dark Rum & Charred Pineapple Flan with Crispy Cilantro Tuile & Lime FoamSophisticated
Dessert

Dark Rum & Charred Pineapple Flan with Crispy Cilantro Tuile & Lime Foam

Silky custard with caramel, tropical fruit, and herb-forward finishing touches

314 cal · 11g protein · 75 min
vegetarian
Burnt Orange Panna Cotta with Crispy AmarettiEasy
Dessert

Burnt Orange Panna Cotta with Crispy Amaretti

silky, citrus, bitter-sweet—elegant finish

742 cal · 10g protein · 20 min
vegetariangluten-freeno-dairy-substitute
Honey-Burned Ginger Panna Cotta with Crispy Rice Cake CrumbleEasy
Dessert

Honey-Burned Ginger Panna Cotta with Crispy Rice Cake Crumble

Silky Korean-style ginger cream with caramelized honey crust and shattered rice snack topping

587 cal · 12g protein · 20 min
vegetariangluten-free
Hotteok with Brown-Sugar Cinnamon Crackle & Black Sesame CreamEasy
Dessert

Hotteok with Brown-Sugar Cinnamon Crackle & Black Sesame Cream

Warm, fried dough coin with molten spiced center

911 cal · 13g protein · 18 min
vegetarianfried-dessertunder-20-min
Coconut-Pandan Crème Brûlée with Lime Tuile & Sesame SnapIntermediate
Dessert

Coconut-Pandan Crème Brûlée with Lime Tuile & Sesame Snap

Silky custard infused with tropical pandan and coconut, crackled sugar crust

598 cal · 11g protein · 42 min
vegetariangluten-free
Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Lemon PeelIntermediate
Dessert

Orange Blossom Panna Cotta with Crispy Pistachio Brittle & Candied Lemon Peel

Silken custard, floral aroma, nutty crunch, citrus sharpness

496 cal · 11g protein · 33 min
vegetariangluten-free
Burnt Orange & Pistachio Panna Cotta with Candied Peel & Crispy PralineSophisticated
Dessert

Burnt Orange & Pistachio Panna Cotta with Candied Peel & Crispy Praline

Silken custard, citrus smoke, crunchy bitter-sweet finale

414 cal · 9g protein · 65 min
vegetariangluten-free
Lucuma & Toasted Corn Panna Cotta with Charred Pineapple, Candied Ají Amarillo & Crispy Quinoa TuileIntermediate
Dessert

Lucuma & Toasted Corn Panna Cotta with Charred Pineapple, Candied Ají Amarillo & Crispy Quinoa Tuile

Peru's golden fruit meets summer corn in silken harmony

628 cal · 7g protein · 38 min
vegetariangluten-free
Panna Cotta alle Noci e Mosto CottoIntermediate
Dessert

Panna Cotta alle Noci e Mosto Cotto

Walnut panna cotta with boiled grape must, candied walnut brittle

1045 cal · 16g protein · 20 min
vegetariangluten-free
Panna Cotta ai Frutti di Bosco with Crispy Phyllo, Burnt Honey & Pistachio DustSophisticated
Dessert

Panna Cotta ai Frutti di Bosco with Crispy Phyllo, Burnt Honey & Pistachio Dust

Silky Italian cream set with warm red fruit, shattered phyllo, and caramelized honey

639 cal · 7g protein · 55 min
vegetarianmediterraneangluten-free-optional
Brown Butter Panna Cotta with Roasted Fig Compote, Hazelnuts & Black Sesame BrittleSophisticated
Dessert

Brown Butter Panna Cotta with Roasted Fig Compote, Hazelnuts & Black Sesame Brittle

nutty custard with jammy figs, toasted nuts & crispy sesame crust

1141 cal · 12g protein · 58 min
vegetariangluten-free
Rose & Pistachio Panna Cotta with Pomegranate Syrup & Crispy PhylloIntermediate
Dessert

Rose & Pistachio Panna Cotta with Pomegranate Syrup & Crispy Phyllo

Silken cream infused with rose, topped with tart-sweet pomegranate

745 cal · 16g protein · 38 min
vegetariangluten-free-optional
Tej-Spiced Honey Panna Cotta with Toasted Teff & Walnut BrittleIntermediate
Dessert

Tej-Spiced Honey Panna Cotta with Toasted Teff & Walnut Brittle

Silken spiced cream set with autumn honey complexity

850 cal · 9g protein · 18 min
gluten-freevegetarian
Chestnut & Sake Panna Cotta with Burnt Honey Caramel & Crispy Nori TuileIntermediate
Dessert

Chestnut & Sake Panna Cotta with Burnt Honey Caramel & Crispy Nori Tuile

Silken autumn cream with caramelized sweetness and nori crackle

366 cal · 4g protein · 33 min
vegetariangluten-free
Rose Petal & Pistachio Panna Cotta with Pomegranate Syrup & Crispy Phyllo ShardsIntermediate
Dessert

Rose Petal & Pistachio Panna Cotta with Pomegranate Syrup & Crispy Phyllo Shards

Silky rose cream with tart pomegranate & shattering pastry texture

910 cal · 17g protein · 35 min
vegetariangluten-free-optionno-bake-option
Black Sesame Panna Cotta with Caramelized Honey & Crispy Rice TuileIntermediate
Dessert

Black Sesame Panna Cotta with Caramelized Honey & Crispy Rice Tuile

Silken sesame custard, burnt-sugar honey drizzle, shattered rice crackle

861 cal · 16g protein · 32 min
vegetariangluten-free

Good to know

How long do these take?

Half are done in about 38 minutes. The quickest is around 20 minutes and the longest about 70 minutes, so there is something here whether you have a spare hour or twenty minutes.

How many calories are in these?

Most land between 301 and 1100 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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