IntermediateSnack
Roasted Chickpea and Rosemary Crisps
Crunchy, savory legume snack with herbs and fleur de sel
306 cal · 10g protein · 30 min
Diet & meal · 1059 recipes
Vegetarian Snack Recipes
Vegetarian snack ideas — meat-free mains, sides and sweets that never feel like a compromise. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateIn-between
Ricotta and Honeycomb Toast
Whole-grain sourdough topped with whipped ricotta, wildflower honey, and toasted hazelnuts
464 cal · 18g protein · 15 min
SophisticatedIn-between
Roasted Pear & Crispy Chickpea Toast
Warm stone fruit, umami crunch, bitter endive
985 cal · 17g protein · 32 min
SophisticatedSnack
Ginger-Black Garlic Almond Brittle
Crispy, nutty, and deeply savory-sweet
440 cal · 11g protein · 20 min
SophisticatedIn-between
Sesame Tuile with Salted Plum & Crispy Sage
Delicate, crispy, and umami-bright
452 cal · 3g protein · 22 min
IntermediateIn-between
Crispy Cassava Root Chips with Lime Salt
Golden, addictive root-vegetable snack with Brazilian soul
623 cal · 4g protein · 20 min
IntermediateIn-between
Whipped Ricotta with Pomegranate and Burnt Pistachio Oil
Creamy, tangy, nutty afternoon spread
487 cal · 19g protein · 13 min
IntermediateSnack
Crispy Chickpea and Sumac Clusters
Crunchy, tart, addictively savory nibbles
854 cal · 39g protein · 23 min
EasySnack
Marcona Almonds with Smoked Paprika and Orange Zest
A Spanish-spiced handful
335 cal · 11g protein · 10 min
EasyIn-between
Pudim de Leite Condensado com Flor de Sal
Sweetened condensed-milk custard tart with sea salt finish and crispy edge
1220 cal · 35g protein · 8 min
IntermediateSnack
Coconut-Crusted Rice Crackers with Green Curry Yogurt
Crispy-shattered rice wafers with tangy, spiced dip
218 cal · 9g protein · 20 min
IntermediateIn-between
Iced Thai Oolong with Lemongrass, Ginger & Cardamom
Refreshing tea break—aromatic, cooling, lightly spiced
111 cal · 1g protein · 15 min
EasySnack
Biscoito de Polvilho Doce e Sal
Puffed cassava wafer with fleur de sel and raw sugar crust
305 cal · 1g protein · 15 min
EasyIn-between
Nocciole Tostate e Fichi Secchi
Toasted hazelnuts and dried figs—autumn's simplest pairing
219 cal · 5g protein · 5 min
EasySnack
Pane Tostato con Ricotta e Miele
Toasted bread, whipped ricotta, drizzle of warm honey
377 cal · 13g protein · 13 min
EasyIn-between
Apple & Spiced Hazelnut Spread on Pumpernickel
Tart apple compote layered with roasted hazelnut butter
603 cal · 14g protein · 11 min
IntermediateSnack
Crispy Chickpea & Charred Tomato Toast with Whipped Ricotta & Crispy Sage Oil
Crunchy roasted chickpeas meet blistered tomato and creamy ricotta
327 cal · 12g protein · 28 min
IntermediateIn-between
Charred Stone Fruit & Pistachio Brittle with Whipped Crème Fraîche
Caramelized peach and plum with shattered pistachio candy
723 cal · 13g protein · 26 min
SophisticatedIn-between
Rose Water & Honey Granita with Crispy Phyllo Shards
Floral, icy, shattered—a light Middle Eastern intermezzo.
360 cal · 2g protein · 40 min
SophisticatedSnack
Za'atar Halloumi Crisps with Charred Lemon & Dukka
Browned halloumi coins dressed with spice, heat, and burnt citrus.
593 cal · 27g protein · 30 min
IntermediateIn-between
Beet & Horseradish Crème with Crispy Rye Crisps
A tangy, earthy German bite—light yet satisfying
233 cal · 4g protein · 20 min
IntermediateSnack
Roasted Spelt & Hazelnut Clusters with Caraway Seeds
German-inspired whole grain clusters, toasted and seed-speckled
541 cal · 14g protein · 25 min
IntermediateIn-between
Spiced Pumpkin & Brown Butter Soup Shooters
Silky roasted pumpkin bisque in espresso cups with sage oil and toasted seeds.
290 cal · 7g protein · 23 min
IntermediateSnack
Parmesan & Thyme Crisps with Fig Jam & Goat Cheese
Buttery puffed-pastry shards with cheese, preserved fruit, and fresh herbs.
1048 cal · 24g protein · 17 min
Good to know
How long do these take?
Half are done in about 20 minutes. The quickest is around 8 minutes and the longest about 42 minutes, so there is something here whether you have a spare hour or twenty minutes.
Is every recipe here vegetarian?
Every recipe in this collection is written without ingredients that break a vegetarian diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.
How many calories are in these?
Most land between 159 and 816 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
